Exercise
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Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
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T’Ai Chi Classics: Illuminating the Ancient Teachings on the Art of Moving Meditation
$24.95 Read moreAn essential guide for T’ai Chi practitioners of all skill levels with an overview of basic principles and commentary on three classic internal martial arts texts
According to Master Liao, the great- Series: Shambhala Classics
- Author: Liao, Waysun
- Binding: Paperback
- Page Count: 224
- Publish Date: November 21 2023
- ISBN10: 1645472450
- Language: English
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Yoga Mind, Body & Spirit: A Return to Wholeness
$28.99 Add to cartThe author of Yoga Journal’s most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit set- Author: Farhi, Donna
- Binding: Paperback
- Page Count: 288
- Publish Date: May 01 2000
- ISBN10: 0805059709
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$21.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 352
- Publish Date: June 06 2023
- ISBN10: 0063042029
- Language: English
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
$26.95 Add to cartRenaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating curr
- Author: Hoffmann, James James
- Binding: Paperback
- Page Count: 320
- Publish Date: February 01, 2020
- ISBN10: 1782551905
- Language: English
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$15.95 Add to cartLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.
First used in physical therapy- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 120
- Publish Date: April 9, 2013
- ISBN10: 1612431712
- Language: English
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Gnar Country: Growing Old, Staying Rad
$32.00 Read moreAn expert in human performance describes his experience pushing his own aging body past preconceived limits in a quest to become an expert skier at age fifty-three.
- Author: Kotler, Steven
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 28 2023
- ISBN10: 0063272903
- Language: English
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Pickleball for Dummies
$24.99 Add to cartThe game with the funny name was created in the 1960’s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to u
- Author: Nard, Mo
- Binding: Paperback
- Page Count: 448
- Publish Date: October 11, 2022
- ISBN10: 1119895138
- Language: English
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80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
$19.99 Add to cartA breakthrough program for triathletes — beginner, intermediate, and advanced — showing how to balance training intensity to maximize performance — from a fitness expert and elite coach.
Cutting-ed- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 320
- Publish Date: September 18 2018
- ISBN10: 0738234680
- Language: English
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Living with a Seal: 31 Days Training with the Toughest Man on the Planet
$19.99 Add to cartEntrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.… [more below]
- Author: Itzler, Jesse
- Binding: Paperback
- Page Count: 288
- Publish Date: November 01 2016
- ISBN10: 1455534684
- Language: English
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
$17.95 Add to cart“Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such… [more below]
- Author: Kuo-Deemer, Mimi
- Binding: Paperback
- Page Count: 256
- Publish Date: October 16 2019
- ISBN10: 0486837378
- Language: English
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Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
$19.95 Add to cartFirst published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the conc… [more below]
- Author: Pilates, Joseph H.
- Binding: Paperback
- Page Count: 64
- Publish Date: December 31 1998
- ISBN10: 096149378X
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$19.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 162
- Publish Date: November 17, 2022
- ISBN10: 1916654088
- Language: English
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Raise the Bar: How to Push Beyond Your Limits and Build a Stronger Future You
$24.99 Read moreIn Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and dis
- Author: Alldis, Ben
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 14, 2023
- ISBN10: 1804190179
- Language: English
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Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health
$17.99 Read moreThe perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
It’s no secret that people are living longer lately, and setting- Author: Sipe, Cody
- Binding: Paperback
- Page Count: 176
- Publish Date: October 03 2023
- ISBN10: 1510773770
- Language: English
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2,100 Asanas: The Complete Yoga Poses
$45.00 Add to cartThis fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise … [more below]
- Author: Lacerda, Daniel
- Binding: Hardcover
- Page Count: 736
- Publish Date: November 10 2015
- ISBN10: 1631910108
- Language: English
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Becoming Batman: The Possibility of a Superhero
$29.95 Read moreBattling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn’t dreamed of being a superhero? Impossible, right? Or is it?
Possessing no supernatural powers,
- Author: Zehr, E. Paul
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 01 2008
- ISBN10: 0801890632
- Language: English
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
$21.99 Add to cartFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 2017
- ISBN10: 0062486446
- Language: English
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80/20 Running: Run Stronger and Race Faster by Training Slower
$22.00 Add to cartTRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners–with extraordinary results–and now you can do it, too. Respected running and fitness expert Matt Fitz- Author: Fitzgerald, Matt
- Binding: Paperback
- Page Count: 272
- Publish Date: September 02 2014
- ISBN10: 0451470885
- Language: English
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Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
$69.95 Add to cartEvery athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t
- Author: Horschig, Aaron
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 19, 2021
- ISBN10: 1628604220
- Language: English
