Exercise
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Building Strength and Muscle After 50
$27.95 Add to cartMuscle and strength have no age limits.
With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile c- Author: Landers, Chad
- Binding: Paperback
- Page Count: 216
- Publish Date: November 14 2025
- ISBN10: 1718223889
- Language: English
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Face Yoga: Sculpt, Lift & Tone in Just 10 Minutes a Day
$21.99 Add to cartAll-natural, daily routines to sculpt, tone, lift, and relax your face.
Feel great inside and out with over 100 holistic routines designed to sculpt, tone, lift, and relax your face. In this transform- Author: Goron, Anastasia
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 27 2026
- ISBN10: 9798217138050
- Language: English
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Ruck Fit: Build Strength and Endurance by Walking with Weight
$15.99 Add to cartCarrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness t
- Author: Girgen, Kayla
- Binding: Paperback
- Page Count: 216
- Publish Date: January 06 2026
- ISBN10: 1324111526
- Language: English
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The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
$15.99 Add to cartGurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instr… [more below]
- Author: Gurmukh
- Binding: Paperback
- Page Count: 272
- Publish Date: September 25 2023
- ISBN10: 0060954655
- Language: English
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Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
$39.95 Add to cartThe Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this boo… [more below]
- Author: Ginader, Daniel
- Binding: Paperback
- Page Count: 320
- Publish Date: December 09 2025
- ISBN10: 1628606134
- Language: English
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Ultimate Hybrid Athlete: A Definitive Guide to Achieving Peak Athleticism Across All Disciplines
$39.95 Add to cartA blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance.
Renown- Author: Viada, Alex
- Binding: Paperback
- Page Count: 304
- Publish Date: December 02 2025
- ISBN10: 1628605626
- Language: English
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Mind Over Virtually Everything: 10 Codes to Transform Your Life
$28.95 Add to cartChad Dunn’s journey from convicted felon to successful CEO proves that real, lasting change is possible for anyone willing to do the work. After serving two years behind bars, Chad rebuilt his life wi
- Author: Dunn, Chad
- Binding: Hardcover
- Page Count: 198
- Publish Date: October 14 2025
- ISBN10: 1957232293
- Language: English
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Pilates at Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- And 50-Minute Routines
$18.95 Add to cartThe search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of t… [more below]
- Author: Park, Seo-Hee
- Binding: Paperback
- Page Count: 128
- Publish Date: November 11 2025
- ISBN10: 164604844X
- Language: English
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Marathon: Train with a Running Legend for the Accomplishment of a Lifetime
$21.95 Add to cartGet the everyperson’s guide to running from “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.
If you haven’t already begun training for a
- Author: Galloway, Jeff
- Binding: Paperback
- Page Count: 224
- Publish Date: October 07 2025
- ISBN10: 1964891000
- Language: English
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Joe Friel’s High-Performance Cyclist: The Complete Training Manual
$28.00 Add to cart‘A must read… High Performance is a mindset, not a pay check’ – Andrew Pruitt, EdD
TAKE YOUR TRAINING TO THE
‘Joe Friel is one of the world’s foremost experts on endurance sports’ – Outside magazine- Author: Friel, Joe
- Binding: Paperback
- Page Count: 272
- Publish Date: September 30 2025
- ISBN10: 1399418505
- Language: English
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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
$69.95 Add to cartTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL–WITHOUT PAIN, SETBACKS, OR BREAKING DOWN AS YOU AGE.
If you’ve ever pushed yourself in the gym only to find yourself sidelined by persist- Author: Rusin, John
- Binding: Hardcover
- Page Count: 576
- Publish Date: October 21 2025
- ISBN10: 162860509X
- Language: English
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5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
$16.99 Add to cartFeel better, move easier, and boost your energy–in just five minutes a day–with the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, re- Author: Payge Dolezal, Kierstie
- Binding: Paperback
- Page Count: 160
- Publish Date: November 25 2025
- ISBN10: 1632176246
- Language: English
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Searching for Serenity: Finding My Way On the Camino de Santiago
$26.99 Add to cartSearching for Serenity is a challenging and inspiring account of one man’s pilgrimage on the Camino de Santiago. Angelo C. Fulco’s memoir of his life changing journey will take readers from his point
- Author: C. Fulco, Angelo
- Binding: Paperback
- Page Count: 304
- Publish Date: January 16 2025
- ISBN10: 1966558554
- Language: English
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A Beginner’s Guide to the Roots of Yoga: How to Create a More Authentic Practice
$24.00 Read moreA practical and accessible guide to incorporating traditional yoga into a modern practice, by an Indian yoga teacher and educator.
Yoga in its traditional form is a practice focused on inclusivity, in- Author: Desai, Nikita
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1399411101
- Language: English
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Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
$24.95 Add to cartAn integrated and personalized approach to health, nutrition, training, recovery, and mindset.
There is a new revolution happening in sports as more and more athletes are basing their success on this- Author: Bubbs, Marc
- Binding: Paperback
- Page Count: 384
- Publish Date: October 07 2025
- ISBN10: 1645023052
- Language: English
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Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
$17.99 Read moreTransform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness–now with 15 new stretches and photos!
Today’s fitness experts have learned that bot- Author: Kovacs, Mark
- Binding: Paperback
- Page Count: 160
- Publish Date: December 16 2025
- ISBN10: 1646047737
- Language: English
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Cold Joy: Experience the Wondrous Power of Cold Water
$19.95 Add to cartIn this exhilarating guide to well-being, creative adventurer and wellness podcast host Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water and explores how creati… [more below]
- Author: Delana, Libby
- Binding: Hardcover
- Page Count: 184
- Publish Date: October 14 2025
- ISBN10: 179723529X
- Language: English
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Move for Life: A Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65
$26.95 Add to cartCertified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker–he offers expert guidance and safe, simple, effective exercises to empower you to regain an… [more below]
- Author: Joyner, Damien A.
- Binding: Paperback
- Page Count: 208
- Publish Date: September 30 2025
- ISBN10: 9798889842811
- Language: English
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Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force
$19.95 Add to cartDiscover the centuries-old art of pressure point fighting in this step-by-step guide to the most powerful techniques throughout pressure points martial arts.
Target your opponent’s vital points to dis- Author: Morris, Vince
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2008
- ISBN10: 1569756236
- Language: English
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The Pilates Body, Revised and Expanded Edition: The Ultimate At-Home Guide to Strengthening, Lengthening, and Revitalizing Your Body–Without Machines
$19.99 Add to cartThe definitive guide to mat-based Pilates from a renowned, celebrity trainer with more than three decades of experience–now with a new chapter of matwork-enhancing strategies and sixteen variations o… [more below]
- Author: Siler, Brooke
- Binding: Paperback
- Page Count: 256
- Publish Date: December 02 2025
- ISBN10: 0593980441
- Language: English
