Exercise
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Trauma-Informed Bodywork: A Professional’s Guide to Somatic Awareness, Movement Techniques, and Nervous System Regulation
$22.95 Add to cartA vital framework for understanding embodied trauma and helping clients heal–a trauma-informed guide for somatic practitioners, movement therapists, bodyworkers, and personal trainers
Guided by the p- Author: Haverly, Chelsea, Lcsw-C
- Binding: Paperback
- Page Count: 224
- Publish Date: March 31 2026
- ISBN10: 9798889843177
- Language: English
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Dance of Resilience: Transforming Lives and Staying Vibrant Through Partner Dance
$17.99 Add to cartIn the same vein of Wendy Suzuki’s Healthy Brain, Happy Life and Peter Attia’s Outlive, this inspiring narrative weaves together personal narratives, interviews, and cutting-edge science to explore th… [more below]
- Author: Reichgott Junge, Ember
- Binding: Paperback
- Page Count: 336
- Publish Date: January 13 2026
- ISBN10: 9798896360421
- Language: English
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Training with Kettlebells for Strength and Mobility: Over 25 Functional Training Exercises to Build Muscle and Stay Limber
$24.95 Add to cart- Series: The Ultimate Functional Training
- Author: Bruscia, Guido
- Binding: Paperback
- Page Count: 240
- Publish Date: May 06 2025
- ISBN10: 1782552839
- Language: English
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Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
$18.99 Add to cartJoe De Sena, one of the founding creators of Spartan Races, sounds the alarm of how soft and weak we’ve become through modern living. Spartan Up! is a call to arms, motivating readers to take action i… [more below]
- Author: De Sena, Joe
- Binding: Paperback
- Page Count: 224
- Publish Date: January 05 2016
- ISBN10: 0544570219
- Language: English
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100 Best Physique Workouts: Transform Your Body with the World’s Top Trainers
$32.95 Add to cartTransform your body with the physique training workouts professionals are using.
Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.
- Author: Sapstead, Gareth
- Binding: Paperback
- Page Count: 360
- Publish Date: March 09 2026
- ISBN10: 1718238320
- Language: English
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10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
$14.99 Add to cartStay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronge
- Series: Exercises for Seniors
- Author: Hattori, April
- Binding: Paperback
- Page Count: 160
- Publish Date: June 02 2026
- ISBN10: 9798886083668
- Language: English
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300 Full Body Kettlebell Workouts Book for Men and Women: Big Guide to 150 Kettlebell Exercises & 150 Kettlebell and Bodyweight Exercises with Step-by
$17.99 Add to cartUnlock your fitness potential with the 300 kettlebell workouts. This comprehensive guide is the definitive kettlebell training book you’ve searched for. This kettlebell workout book offers an unparall
- Author: Vasquez
- Binding: Hardcover
- Page Count: 104
- Publish Date: August 01 2024
- ISBN10: 1998402606
- Language: English
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Fight Ready: An Mma Coach’s Guide to Losing Weight, Getting Strong, and Kicking Ass
$25.00 Add to cartThe ultimate fitness guide by former high ranking fighter and one of the top MMA trainers in the country, Santino DeFranco–with a foreword from the two-division UFC champion Henry Cejudo.
To be “figh- Author: Defranco, Santino
- Binding: Paperback
- Page Count: 336
- Publish Date: May 19 2026
- ISBN10: 1250378001
- Language: English
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Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
$26.99 Add to cartGetting older doesn’t have to mean slowing down! This book shows you how to create a personalized plan to build strength, protect bone health, restore balance, and improve mobility.
Physiotherapist an- Author: Harlow, Will
- Binding: Paperback
- Page Count: 416
- Publish Date: May 26 2026
- ISBN10: 1401998542
- Language: English
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Add to cartWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$17.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez, Mauricio
- Binding: Hardcover
- Page Count: 78
- Publish Date: August 23 2024
- ISBN10: 1998402649
- Language: English
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Barre Workouts for Dummies
$26.99 Read moreSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revo
- Author: Rogers, Andrea
- Binding: Paperback
- Page Count: 368
- Publish Date: May 18 2026
- ISBN10: 1394387563
- Language: English
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Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
$24.95 Add to cartIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.
Yoga has proven benefits at ev
- Author: Lee, Cyndi
- Binding: Hardcover
- Page Count: 208
- Publish Date: April 07 2026
- ISBN10: 1797238183
- Language: English
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Self-Preservation: Choosing To Thrive
$22.95 Add to cartWhen we take care of ourselves, we are able to be helpful to others. Self-sacrifice, while it may seem noble, is often a trap that ultimately burns us out and dries us up. If we are ever going to fulf
- Author: Anderson, Tim
- Binding: Paperback
- Page Count: 100
- Publish Date: February 01 2026
- ISBN10: 1963675177
- Language: English
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity–One Step at a Time
$30.00 Add to cartDiscover the new rules of walking to increase your health, longevity, and overall wellbeing–from two go-to experts.
Did you know…- Your risk of falls and overall longevity can be measured by your
- Author: Conley, Courtney
- Binding: Hardcover
- Page Count: 352
- Publish Date: May 05 2026
- ISBN10: 0306837536
- Language: English
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The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
$21.95 Add to cartA definitive guidebook to the core principles and practice of yoga–from its traditional roots to the latest contemporary developments.
Immerse yourself in the timeless practice of yoga with this esse- Author: Landry, Amy
- Binding: Paperback
- Page Count: 216
- Publish Date: March 31 2026
- ISBN10: 1645474690
- Language: English
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Garden for Life: Strategies for Easier, Greener, More Joyful Gardening as We Age
$29.95 Add to cartFrom an award-winning writer and photographer comes the perfect guide to help you evaluate your garden situation, redesign your garden, and right-size your space to make gardening easier!
In a recent- Author: Hayes, Rhonda Fleming
- Binding: Paperback
- Page Count: 256
- Publish Date: April 21 2026
- ISBN10: 1645023257
- Language: English
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Pilates for Runners: The Ultimate Guide to Building Strength, Mobility & Endurance for Better Performance
$19.95 Add to cartRUN BETTER. RECOVER SMARTER. STAY INJURY-FREE.
Pilates provides the foundation for sustainable running. It strengthens your core, improves flexibility, enhances balance, and sharpens mental focus–all- Author: Vigue, Sean
- Binding: Paperback
- Page Count: 160
- Publish Date: January 27 2026
- ISBN10: 1961293501
- Language: English
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The Complete Guide to Strength and Conditioning Training
$40.00 Add to cartThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
This comprehensive manual offers practical tips for planning, delivering and reviewing a ra- Series: Complete Guides
- Author: Coulson, Morc
- Binding: Paperback
- Page Count: 272
- Publish Date: March 31 2026
- ISBN10: 1399421360
- Language: English
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Dad Bod: Get Fit and Bond with Your Baby–30 Exercises and Routines
$14.95 Add to cartStrengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routi… [more below]
- Author: Brooks, Oliver
- Binding: Hardcover
- Page Count: 120
- Publish Date: April 07 2026
- ISBN10: 1797234471
- Language: English
