Health & Fitness
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Qigong & Baduanjin: Beginning Qigong and learning its secrets.
$25.54 Add to cartA unique new and enlightening text on the ancient Chinese Art of Qigong (Ch’i Kung) brought up to date with the world’s first ever description of Qi (Ch’i or Bioenergy) is and does. Illustrated throug… [more below]
- Series: Taoist Arts #Q01
- Author: Symonds, Myke
- Binding: Paperback
- Page Count: 232
- Publish Date: April 02 2009
- ISBN10: 0954293223
- Language: English
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Tai Chi for Seniors Over 60
$19.99 Add to cartDo you want to regain your balance, move without fear, and feel stronger in just 10 minutes a day?
Do you want to trust your body again, breathe naturally, and feel truly vital every morning?
If your an
- Author: Renacer, Fabiana
- Binding: Paperback
- Page Count: 100
- Publish Date: February 19 2026
- ISBN10: 9798234003447
- Language: English
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New Moves in Menopause: A fearless Guide to a Stronger, Healthier & Saner Midlife
$29.99 Add to cart- Author: Luque, Maria
- Binding: Paperback
- Page Count: 178
- Publish Date: May 07 2026
- ISBN10: 9798234041654
- Language: English
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Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
$25.95 Add to cartFind Relief from Hip Pain and Move with Greater Ease and Comfort!
Hip pain can appear in many forms–stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or ne… [more below]
- Author: Walters, Tom
- Binding: Paperback
- Page Count: 168
- Publish Date: May 26 2026
- ISBN10: 1628605235
- Language: English
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Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
$22.95 Add to cartA Practical Guide to Reducing Knee Pain and Improving Stability
Knee symptoms often show up in ways that gradually affect daily life–pain during longer walks, stiffness when you first stand up, swelli… [more below]
- Author: Walters, Tom
- Binding: Paperback
- Page Count: 168
- Publish Date: May 26 2026
- ISBN10: 1628605243
- Language: English
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Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
$18.99 Add to cartIt is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing m… [more below]
- Author: Williams, Millicent Elaine
- Binding: Paperback
- Page Count: 126
- Publish Date: February 04 2025
- ISBN10: 1038318866
- Language: English
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M?s All? de la P?ldora: Un Plan de 30 D?as Para Equilibrar Tus Hormonas, Sanar Tu Cuerpo Y Revertir Los Efectos Secundarios de Los Anticonceptivos Bey
$21.99 Add to cart“Todas las mujeres deber?an leer este libro”. –Dave Asprey, autor de La dieta a prueba de balas
Un plan natural efectivo para restaurar el equilibrio hormonal, normalizar tu periodo y revertir los efe
- Author: Brighten, Jolene
- Binding: Paperback
- Page Count: 490
- Publish Date: March 03 2026
- ISBN10: 0063462923
- Language: Spanish
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Menopause Mended: The Proven Truth About Bioidentitcal Hormone Therapy, Women’s Health, and the Business of Midlife
$22.95 Add to cartNearly one hundred million women in the United States are currently peri- or postmenopausal-and most of them are struggling with the symptoms. Yet less than half are receiving hormone treatments becau
- Author: Weinberg, Jerrold H.
- Binding: Paperback
- Page Count: 342
- Publish Date: April 14 2026
- ISBN10: 9798888249185
- Language: English
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Herbs That Heal: (Catholic) Home Remedies to Forage and Grow
$24.95 Add to cartIn an age when prescription medications often produce side effects worse than the conditions they’re meant to treat, many people are searching for gentler, God-given alternatives. The good news? Some
- Author: Cunningham, Stephen
- Binding: Paperback
- Page Count: 192
- Publish Date: May 19 2026
- ISBN10: 9798889116066
- Language: English
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Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
$32.00 Read moreFrom the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance
We often equate peak performance with rele- Author: Holmes, Kristen, PhD
- Binding: Hardcover
- Page Count: 368
- Publish Date: August 25 2026
- ISBN10: 9798217045501
- Language: English
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The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
$25.00 Add to cartMove freely and without pain for the rest of your life with this practical guide from one of North America’s leading orthopaedic surgeons and a former doctor for a Major League Baseball team.
Do you f- Author: Boynton, Erin, MD
- Binding: Paperback
- Page Count: 248
- Publish Date: May 05 2026
- ISBN10: 0735247242
- Language: English
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Where Do You Feel That in Your Body?: Moving Beyond Talk Therapy to Understand the Language of the Nervous System
$30.00 Read moreFor fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short–showing you how to move beyond s… [more below]
- Author: Saunders, Simone
- Binding: Hardcover
- Page Count: 304
- Publish Date: August 25 2026
- ISBN10: 0306836459
- Language: English
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The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens–And the Fundamental Fix They Deserve
$30.00 Read moreIt’s not just the phones. This crucial new investigation into the teen mental health epidemic reveals how rising expectations in school, extracurriculars, and daily life have driven unprecedented leve… [more below]
- Author: Slavin, Stuart, MD Med
- Binding: Hardcover
- Page Count: 320
- Publish Date: August 25 2026
- ISBN10: 0593839382
- Language: English
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The Protein Meal Prep Plan: 30 Weekly Plans + 180 Recipes to Eat Better, Stress Less, and Save Money (Packed with Fiber and 35g+ Protein Per Serving)
$35.00 Read moreMeet and exceed your protein and fiber goals while saving money (and stress!) with this ingenious cookbook devoted to high protein meal prep plans.
From the bestselling author behind Cook Once, Eat A- Author: Garcia, Cassy Joy
- Binding: Hardcover
- Page Count: 304
- Publish Date: August 25 2026
- ISBN10: 0316594601
- Language: English
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Everyday Eats: 100 Simple and Healthy Recipes for Real Life
$36.00 Read moreNew York Times bestselling author and queen of easy, healthy meals Alex Snodgrass shares 100 delicious, low-stress meals. Short ingredient lists, a focus on pantry staples, and minimal pans to wash ma
- Series: Defined Dish Book #4
- Author: Snodgrass, Alex
- Binding: Hardcover
- Page Count: 272
- Publish Date: August 25 2026
- ISBN10: 0063425734
- Language: English
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The 5 Ch Lifestyle: Lower Your Cholesterol Without Medication, Reduce Your Risk of Heart Attack and Achieve Long-Term Wellness
$29.95 Add to cartDon’t just manage your risk of heart attack–prevent it!
Every one to two minutes in the US and Europe alone, someone dies of a heart attack of which they had no prior knowledge or symptoms, making Isc
- Author: Fenton, Stephen
- Binding: Hardcover
- Page Count: 216
- Publish Date: January 20 2026
- ISBN10: 9798886454079
- Language: English
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Dopamina: C?mo Una Mol?cula Condiciona de Qui?n Nos Enamoramos, Con Qui?n Nos Acostamos, a Qui?n Votamos Y … / The Molecule of More
$14.95 Add to cartUna historia de placer y euforia, amor y adicciones, locura y creatividad a trav?s del prisma de la mol?cula que domina el mundo.
Por qu? nos obsesionamos con las cosas que queremos y nos aburrimos c
- Author: Lieberman, Daniel Z.
- Binding: Paperback
- Page Count: 384
- Publish Date: November 18 2025
- ISBN10: 6076390697
- Language: Spanish
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The Mocha Manual to a Fabulous Pregnancy
$19.99 Add to cartThe Girlfriends’ Guide to Pregnancy meets What to Expect When You’re Expecting for today’s professional black woman
The Mocha Manual to a Fabulous Pregnancy is a straight-talking handbook to pregnancy
- Author: Seals-Allers, Kimberly
- Binding: Paperback
- Page Count: 336
- Publish Date: December 27 2005
- ISBN10: 0060762292
- Language: English
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What You Must Know About Dialysis: Ten Secrets to Surviving and Thriving on Dialysis
$17.95 Add to cartDialysis can be a life-saving technique for the individual whose kidneys are unable
to remove toxic waste and excess water from the blood. But over time, the process
can become both physically debilit- Author: Snyder, Rich
- Binding: Paperback
- Page Count: 208
- Publish Date: September 20 2012
- ISBN10: 0757003494
- Language: English
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Somatic Healing: A Body-Based Guide to Parts Work
$22.00 Add to cartEmbark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.
We all have a body-mind system made of parts; some that carry unconscious w- Author: Lella, Rasika Danielle
- Binding: Paperback
- Page Count: 160
- Publish Date: April 21 2026
- ISBN10: 1805700642
- Language: English
