Health & Fitness
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T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
$20.95 Read moreWhether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.
This book gives you all the information you need to undertake a safe, health-impr
- Author: Bonifonte, Sifu Philip
- Binding: Paperback
- Page Count: 211
- Publish Date: January 01 2004
- ISBN10: 1564146979
- Language: English
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The Perimenopause Journey: Finding Our True Selves Amidst Hormonal Chaos, Depression, and Rage
$14.99 Add to cart- Author: McDonald, Mary
- Binding: Paperback
- Page Count: 192
- Publish Date: March 10 2026
- ISBN10: 1648416071
- Language: English
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The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic Superspices and Elemental Design
$19.99 Add to cartThis is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health is… [more below]
- Author: Gupta, Shivani
- Binding: Paperback
- Page Count: 368
- Publish Date: February 03 2026
- ISBN10: 140199699X
- Language: English
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300 Full-Body Body Weight Workouts Book for Men and Women: Big Guide to 300 Bodyweight Exercises with Step-by-Step Guides, Images, and Muscle Targetin
$17.47 Add to cartTransform your fitness routine with the ultimate bodyweight workout book!
No Equipment? No Problem! Our latest edition offers you 300 powerful bodyweight workouts that you can perform anywhere, anytime
- Author: Vasquez, Mauricio
- Binding: Hardcover
- Page Count: 78
- Publish Date: August 23 2024
- ISBN10: 1998402649
- Language: English
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Vive Sin Inflamaci?n / Live Without Inflammation
$19.95 Add to cartIdentifica las causas. Encuentra soluciones. Revoluciona tu salud.
«Irene es una de esas profesionales que cambian vidas . — Elizabeth Clap?s (@esmipsicologa) Te duele todo sin una raz?n apare- Author: Sendino, Irene
- Binding: Paperback
- Page Count: 296
- Publish Date: September 23 2025
- ISBN10: 8466679545
- Language: Spanish
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Heart Disease and Diabetes: A 4-Week Dual-Condition Step-by-Step Guide with Recipes and a Meal Plan to Support Blood Pressure, Blood Sugar, and Heart
$13.24 Add to cartManaging heart disease and diabetes together presents a complex challenge that requires a coordinated and informed approach. These two chronic conditions are closely linked, with each significantly in
- Author: Gilta, Brandon
- Binding: Paperback
- Page Count: 100
- Publish Date: August 09 2025
- ISBN10: 1088192165
- Language: English
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Military Workout: Train Like a Soldier: The Complete Military Workout Plan for Strength, Fat Loss, and Mental Toughness
$19.99 Add to cartMilitary Workout is more than a fitness program: it’s a system for building real strength, endurance, and discipline that lasts.
This book teaches you how to train like a soldier, utilizing time-teste
- Author: Publishing, Zero Excuses
- Binding: Paperback
- Page Count: 104
- Publish Date: September 08 2025
- ISBN10: 1806470616
- Language: English
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Better Black Health: A Comprehensive Guide in the Age of Precision Medicine
$49.99 Add to cartTake Control of Your Health. African Americans experience significantly worse health outcomes than other racial groups. Why? This groundbreaking guide delves into the unique health challenges faced by
- Author: Hall, Gregory L.
- Binding: Paperback
- Page Count: 404
- Publish Date: September 15 2025
- ISBN10: 1665781025
- Language: English
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The Weight-Inclusive CBT Workbook for Eating Disorders: Tools to Reject Diet Culture, Heal Body Shame, and Promote Recovery
$26.95 Add to cartA workbook for all eating disorders and all body sizes.
If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body
- Author: Muhlheim, Lauren
- Binding: Paperback
- Page Count: 232
- Publish Date: February 01 2026
- ISBN10: 1648486452
- Language: English
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Signals: The Hidden Power and Secret Language of Hormones
$30.00 Read more- Author: Hameed, Saira
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 19 2026
- ISBN10: 006339703X
- Language: English
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Queer Yoga: A Guide to Well-Being Through Inclusive & Accessible Yoga
$26.99 Add to cartA Month-by-Month Guide to Yoga for Every Body, Every Identity, Every Soul
Featuring numerous rituals, sequences, meditations, and activities, this fresh approach to yoga views the eight limbs through
- Author: Jasper, Mookaite
- Binding: Paperback
- Page Count: 340
- Publish Date: April 08 2026
- ISBN10: 0738781487
- Language: English
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Inside Youth Sports: An Expert’s and Athlete’s Guide to Health, Fitness, Competition and Better Play
$24.95 Add to cartDiscover what every athlete-and parent- needs to know about the youth sports industrial complex, from training and injuries to developing bodies and navigating league politics, through the eyes of a f
- Author: Rodgers, Buel D.
- Binding: Paperback
- Page Count: 248
- Publish Date: March 17 2026
- ISBN10: 1493091220
- Language: English
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The Big M: 13 Writers Take Back the Story of Menopause
$21.99 Add to cartFor readers of Kink and What My Mother and I Don’t Talk About, an anthology from a bestselling author that redefines the way we think about menopause–“leaves you feeling informed, empowered, and more… [more below]
- Author: Yuknavitch, Lidia
- Binding: Paperback
- Page Count: 384
- Publish Date: January 27 2026
- ISBN10: 1538783096
- Language: English
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Live Long and Strong: The Twelve Health Markers That Add Years to Your Life and Strangth to Your Days
$19.99 Read moreYour health is not an accident–it’s the result of choices you make daily for your spirit, soul, and body. In Live Long and Strong, best-selling author and physician Don Colbert, MD, equips you with p
- Author: Colbert, Don
- Binding: Paperback
- Page Count: 208
- Publish Date: May 05 2026
- ISBN10: 1636416055
- Language: English
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Motherf*cked: How to Stop Your Mother’s Toxic Drama from Ruining Your Life
$21.95 Read moreFor anyone whose mother is the reason they’re in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing.
For some, moms are their bestie, their bedroc- Author: Oerman, Ashley
- Binding: Paperback
- Page Count: 264
- Publish Date: April 28 2026
- ISBN10: 1637748612
- Language: English
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Microdosing for Health, Healing, and Enhanced Performance
$23.00 Add to cartJames Fadiman, an early psychedelic researcher, and co-author Jordan Gruber’s MICRODOSING FOR HEALTH, HEALING AND ENHANCED PERFORMANCE is the first comprehensive book on microdosing, using new researc
- Author: Fadiman, James
- Binding: Paperback
- Page Count: 368
- Publish Date: February 17 2026
- ISBN10: 1250355613
- Language: English
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Sexual Pleasure for Dummies
$22.99 Read moreAn inclusive and affirming exploration of safe, satisfying sex
There’s more to sex than what you learned in health class. With a focus off merely functional, “birds and the bees” details, Sexual Pleas
- Author: Battle, Myisha
- Binding: Paperback
- Page Count: 272
- Publish Date: May 11 2026
- ISBN10: 1394355769
- Language: English
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The Book of Cannabis: The History and Future of the Plant and the Drug
$30.00 Add to cartA revelatory journey through the tangled roots of cannabis–its ancient uses, political battles, and scientific renaissance–by acclaimed anthropologist Jeremy Narby
In The Book of Cannabis, Jeremy Na- Author: Narby, Jeremy
- Binding: Hardcover
- Page Count: 336
- Publish Date: April 21 2026
- ISBN10: 1250436664
- Language: English
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Barre Workouts for Dummies
$26.99 Read moreSculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers
In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revo
- Author: Rogers, Andrea
- Binding: Paperback
- Page Count: 368
- Publish Date: May 18 2026
- ISBN10: 1394387563
- Language: English
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Skin: An Owner’s Guide
$19.99 Read moreIncredible skin doesn’t come with guesswork. Find the answers you need with Skin: An Owner’s Guide, the latest book in the Body Literacy Library series.
TV’s favorite dermatologist Dr. Emma Craythorne- Series: The Body Literacy Library
- Author: Craythorne, Emma
- Binding: Hardcover
- Page Count: 208
- Publish Date: May 19 2026
- ISBN10: 0593964594
- Language: English
