Healthy Living & Personal Hygiene
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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
$27.95 Read moreA longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages
Conventional medical science on the- Series: Harvard Health Publications
- Author: Wayne, Peter
- Binding: Paperback
- Page Count: 352
- Publish Date: April 09 2013
- ISBN10: 1590309421
- Language: English
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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
$19.95 Add to cartExperience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedne
- Author: Minich, Deanna M.
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01 2018
- ISBN10: 1573246875
- Language: English
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Cheating Death: The New Science of Living Longer and Better
$24.95 Read moreFor the first time outside his private clinic, medical practitioner and pioneer Dr. Rand McClain shares what you can start doing today to increase longevity and better your health–at home or at your … [more below]
- Author: McClain, Rand
- Binding: Hardcover
- Page Count: 208
- Publish Date: March 07 2023
- ISBN10: 1637740409
- Language: English
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How to Make Disease Disappear
$17.99 Add to cartA much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.
How to
- Author: Chatterjee, Rangan
- Binding: Paperback
- Page Count: 240
- Publish Date: May 28 2019
- ISBN10: 0062846337
- Language: English
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Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
$17.99 Read moreA must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!
This is an invaluable resource for older adults looking to improve their str- Author: Inkster, Karina
- Binding: Paperback
- Page Count: 184
- Publish Date: June 07 2022
- ISBN10: 1510770100
- Language: English
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The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
$32.00 Read moreForeword by Dave Asprey
A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician
Inside of you, there is a spark–it’s what animates you
- Author: Maloof, Molly
- Binding: Hardcover
- Page Count: 336
- Publish Date: January 31 2023
- ISBN10: 0063207206
- Language: English
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Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You
$18.99 Add to cartYour practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows t- Author: Ivens, Sarah
- Binding: Paperback
- Page Count: 256
- Publish Date: September 04 2018
- ISBN10: 738285137
- Language: English
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Jivamukti Yoga: Practices for Liberating Body and Soul
$22.00 Add to cartThe long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures
“In this day and age of health and fitness trends, it is assu… [more below]- Author: Gannon, Sharon
- Binding: Paperback
- Page Count: 320
- Publish Date: April 23 2002
- ISBN10: 0345442083
- Language: English
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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
$16.95 Read moreFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals–each… [more below]
- Author: Kucera, Sarah
- Binding: Paperback
- Page Count: 304
- Publish Date: April 02 2019
- ISBN10: 1615195432
- Language: English
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60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
$13.99 Add to cartIt’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-
- Author: Pollock, Dennis
- Binding: Paperback
- Page Count: 192
- Publish Date: October 01 2013
- ISBN10: 0736952586
- Language: English
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The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You
$26.95 Read moreWhen it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising–even thinking and breathing–with minimum effort.
The truth is most- Author: Thurman, Joey
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 1637742290
- Language: English
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Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook
$19.95 Read moreThis readable, entertaining, and light-hearted book by Ellyn Satter, based on solid scientific evidence, will transform your life. In writing about eating, feeding, and cooking, Satter also writes abo… [more below]
- Author: Satter, Ellyn
- Binding: Paperback
- Page Count: 256
- Publish Date: October 01 2008
- ISBN10: 0967118921
- Language: English
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Teach People, Not Poses: Lessons in Yoga Anatomy and Functional Movement to Unlock Body Intelligence
$24.95 Read moreHonor your yoga students’ unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional dra… [more below]
- Author: Richards, Mary
- Binding: Paperback
- Page Count: 184
- Publish Date: August 29 2023
- ISBN10: 161180972X
- Language: English
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The DNA Way: Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
$17.99 Read moreLearn how your DNA can empower you to make life choices that lead to a happier, healthier life
The personalized medicine wave is here.
In this book, biotechnology entrepreneur and CEO of The DNA Compan- Author: Khan, Kashif
- Binding: Paperback
- Page Count: 264
- Publish Date: May 16 2023
- ISBN10: 1401971261
- Language: English
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Ayurveda
$22.99 Read more“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deep
- Series: Idiot’s Guides
- Author: Ketabi, Sahara Rose
- Binding: Paperback
- Page Count: 352
- Publish Date: August 08 2017
- ISBN10: 1465462767
- Language: English
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Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
$21.95 Read moreDevelop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations.
Yoga nidra is a practice devoted- Author: Stanley, Tracee
- Binding: Paperback
- Page Count: 224
- Publish Date: March 09 2021
- ISBN10: 1611808553
- Language: English
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Good Flow: Your Holistic Guide to the Best Period of Your Life
$19.99 Read moreWith this empowering handbook, a better period is possible!
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often en- Series: Feel Good
- Author: Blohberger, Julia
- Binding: Paperback
- Page Count: 128
- Publish Date: December 26 2023
- ISBN10: 1683693612
- Language: English
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Reshape Your Life: Don’t Settle Because You Are Worth It
$28.99 Read moreIt is never too late to reshape an area of your life that is no longer serving you! And, with the new book by Ali Landry, Reshape Your Life, you will learn how making small, intentional changes to you
- Author: Landry, Ali
- Binding: Hardcover
- Page Count: 240
- Publish Date: March 14 2023
- ISBN10: 1400235103
- Language: English
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Meditation Made Easy
$19.99 Add to cartYou′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure, all of these positive effe
- Author: Roche, Lorin
- Binding: Paperback
- Page Count: 216
- Publish Date: August 11 2023
- ISBN10: 006251542X
- Language: English
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The Inner Clock: Living in Sync with Our Circadian Rhythms
$30.00 Add to cartHow the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health
Your body contains a symphony of tiny timepieces, synchronized to the sun- Author: Peeples, Lynne
- Binding: Hardcover
- Page Count: 368
- Publish Date: September 24 2024
- ISBN10: 0593538900
- Language: English
