Healthy Living & Personal Hygiene
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Fitness Over 60: Workouts For Every Day
$20.99 Add to cartFitness is the means through which we hold age at bay.
Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.
As we age the
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: August 27 2021
- ISBN10: 1844811700
- Language: English
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Walking New Orleans: 33 Historic Neighborhoods, Waterfront Districts, and Recreational Wonderlands
$16.95 Add to cartGet to Know the Famous Louisiana City’s Vibrant and Historic Neighborhoods
From Lakeview and Mid-City to the Saenger Theatre and the Mercedes-Benz Superdome, the Big Easy is one of the world’s most fa
- Series: Walking
- Author: Bronston, Barri
- Binding: Paperback
- Page Count: 208
- Publish Date: March 30 2021
- ISBN10: 1643590359
- Language: English
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Canoeing & Kayaking Kentucky
$17.95 Add to cartThis authoritative guide to the waterways of Kentucky presents almost all of the state’s paddleable waterways in 77 river profiles that include everything from new maps and GPS coordinates to access p
- Series: Canoe and Kayak
- Author: Sehlinger, Bob
- Binding: Paperback
- Page Count: 266
- Publish Date: May 16 2017
- ISBN10: 1634040503
- Language: English
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Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
$17.99 Add to cartAre you sick and tired of being overweight?
Are you fighting a losing battle with your waistline and eating yourself into the grave?
Have you had it with feeling drained, discouraged, and run down b… [more below]- Author: Brown, Michael L.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03 2017
- ISBN10: 162999099X
- Language: English
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Vaginas: An Owner’s Manual
$21.99 Add to cartAn engaging, thorough, and much-needed explanation of the working vagina, Vaginas is a book of accessible facts written by down-to-earth authors whose only agenda is female education. The authors (the
- Author: Livoti, Carol
- Binding: Paperback
- Page Count: 267
- Publish Date: August 17 2004
- ISBN10: 1568582951
- Language: English
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Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind
$17.99 Add to cartWhile yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as “magical movements,” Tibetan yoga can improve physical… [more below]
- Author: Chaoul, Alejandro
- Binding: Paperback
- Page Count: 128
- Publish Date: July 17 2018
- ISBN10: 1401954340
- Language: English
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The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body’s Unique Design and Revitalize Your Health
$22.99 Add to cartCell care is self-care.
No one knows your body better than you. If you want to improve your health, it’s time to turn off autopilot and listen to your body. Every day, you have the opportunity to main… [more below]
- Author: Bhanote, Monisha
- Binding: Paperback
- Page Count: 468
- Publish Date: September 20 2022
- ISBN10: 1544534566
- Language: English
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The Ultimate College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness
$18.99 Add to cart2022 Bookauthority: Best College Ebooks of All Time: Winner
2022 American Writing Awards Nonfiction Health Category: Winner
2022 IAN Book of the Year Outstanding Non-Fiction Health/Medicine: Winner
20… [more below]- Author: Grimes, Jill
- Binding: Paperback
- Page Count: 360
- Publish Date: March 19 2024
- ISBN10: 1510778896
- Language: English
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Backpacking California: Mountain, Foothill, Coastal & Desert Adventures in the Golden State
$29.95 Add to cartBackpacking California presents 74 carefully crafted backpacking trips to some of the most magnificent landscapes in the state.
- Series: Backpacking
- Author: Wilderness Press
- Binding: Paperback
- Page Count: 512
- Publish Date: October 27 2020
- ISBN10: 0899979580
- Language: English
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Think, Learn, Succeed Workbook: Understanding and Using Your Mind to Thrive at School, the Workplace, and Life
$9.99 Add to cartOur thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abi… [more below]
- Author: Leaf, Caroline
- Binding: Paperback
- Page Count: 96
- Publish Date: October 16 2018
- ISBN10: 0801093554
- Language: English
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The Rewired Brain: Free Yourself of Negative Behaviors and Release Your Best Self
$15.99 Add to cartMost of us don’t realize we have a surprising amount of control over our own thoughts and behaviors. While unconscious feelings and reactions from our past can unintentionally influence our behaviors … [more below]
- Author: Chilton, Ski
- Binding: Paperback
- Page Count: 288
- Publish Date: April 01 2019
- ISBN10: 080101946X
- Language: English
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Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
$17.99 Add to cartThe award-winning New York Times bestselling author of the New Fat Flush series is back with a foolproof way to melt fat faster than ever
Go beyond Keto and Paleo with Radical Metabolism, which revea- Author: Gittleman, Ann Louise
- Binding: Paperback
- Page Count: 320
- Publish Date: March 17 2020
- ISBN10: 0738234710
- Language: English
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The Science of Skinny: Start Understanding Your Body’s Chemistry — And Stop Dieting Forever
$21.99 Add to cartWith scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in thei… [more below]
- Author: McCaffrey, Dee
- Binding: Paperback
- Page Count: 448
- Publish Date: July 03 2012
- ISBN10: 0738215570
- Language: English
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Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
$18.00 Add to cartUntil recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Design- Author: Douillard, John
- Binding: Paperback
- Page Count: 272
- Publish Date: March 13 2001
- ISBN10: 0609807897
- Language: English
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Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
$18.00 Read moreFrom one of the world’s leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the fema… [more below]
- Author: Amen, Daniel G.
- Binding: Paperback
- Page Count: 416
- Publish Date: December 03 2013
- ISBN10: 0307888959
- Language: English
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Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
$26.95 Add to cartSwim Like A Pro is the most comprehensive guide for swimmers looking to improve their performance and health!
Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven
- Author: Ksebati, Fares
- Binding: Hardcover
- Page Count: 232
- Publish Date: March 01 2021
- ISBN10: 057886410X
- Language: English
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The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
$24.99 Add to cart“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize y
- Author: Johnson, Kristin
- Binding: Paperback
- Page Count: 240
- Publish Date: September 10 2024
- ISBN10: 0760388261
- Language: English
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Fearless Menopause: A Body-Positive Guide to Navigating Midlife Changes
$14.99 Add to cart“The change” explained–an empowering, body-positive approach to menopause
If you’re one of the 25 million women who are going through menopause each year, you’re not alone. Fearless Menopause can hel- Author: DePree, Barbara
- Binding: Paperback
- Page Count: 166
- Publish Date: March 10 2020
- ISBN10: 1641527307
- Language: English
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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
$24.99 Read more“An easy reset for feeling and living better.”
— DEEPAK CHOPRA“Tara makes purposeful self-care easy and enjoyable!”
— DAPHNE OZA life-changing detox for body and mind that will transform your daily
- Author: Stiles, Tara
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 29, 2020
- ISBN10: 0062947311
- Language: English
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Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
$21.95 Add to cartFrom John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remar… [more below]
- Author: Robbins, John
- Binding: Paperback
- Page Count: 464
- Publish Date: December 11 2012
- ISBN10: 193207354X
- Language: English
