Healthy Living & Personal Hygiene
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Little House Living: The Make-Your-Own Guide to a Frugal, Simple, and Self-Sufficient Life
$25.00 Add to cartThe immensely popular blogger behind Little House Living provides a timeless and “heartwarming guide to modern homesteading” (BookPage) that will inspire you to live your life simply and frugally–per… [more below]
- Author: Alink, Merissa A.
- Binding: Paperback
- Page Count: 320
- Publish Date: February 23 2021
- ISBN10: 198217899X
- Language: English
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10-Minute Dog Training Games: Quick & Creative Activities for the Busy Dog Owner
$31.23 Add to cartIn 10-Minute Dog Training Games, renowned trainer and internationally best-selling author of 101 Dog Tricks, Kyra Sundance, gives you step-by-step, photo-illustrated instructions to do 86 simple learn
- Series: Dog Tricks and Training #4
- Author: Sundance, Kyra
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01, 2011
- ISBN10: 1592537308
- Language: English
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Cannabis for Seniors
$18.95 Add to cartCANNABIS FOR SENIORS is for seniors who are curious about cannabis and how they might use it to better their lives.
CANNABIS FOR SENIORS reviews research regarding the health effects of cannabis and- Author: Potter, Beverly A.
- Binding: Paperback
- Page Count: 200
- Publish Date: April 11 2017
- ISBN10: 1579512429
- Language: English
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
$16.99 Add to cartFrom #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut–the “second brain” of the body–and “the life-changing new plan that’ll… [more below]
- Author: Mosley, Michael
- Binding: Paperback
- Page Count: 288
- Publish Date: September 04 2018
- ISBN10: 1501172743
- Language: English
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Five-Star Trails: South Carolina Upstate: Spectacular Hikes Near Greenville, Spartanburg, Oconee, and Pickens Counties
$18.95 Add to cartDiscover 27 five-star hiking trails in northwestern South Carolina, including popular routes and hidden gems.
From its mountains and lakes to its waterfalls and trails, the Upstate is an outdoors lover
- Series: Five-Star Trails
- Author: Jackson, Sherry
- Binding: Paperback
- Page Count: 168
- Publish Date: April 25 2023
- ISBN10: 1634043464
- Language: English
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The Microbe Factor
$20.00 Add to cartDr. Shinya shows how bacteria work to produce enzymes and are thus key to keeping you healthy. He questions the popular approach of fighting disease with more and more pharmaceuticals and explains why… [more below]
- Author: Shinya, Hiromi
- Binding: Paperback
- Page Count: 176
- Publish Date: March 19 2015
- ISBN10: 0982290047
- Language: English
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You Won’t Believe It’s Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
$18.99 Add to cartThe American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes… [more below]
- Author: Webb, Robyn
- Binding: Paperback
- Page Count: 192
- Publish Date: September 11 2012
- ISBN10: 0738215562
- Language: English
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Anticancer Living: Transform Your Life and Health with the Mix of Six
$18.00 Add to cart“The health-care revolution continues . . . an accessible, science-based approach to wellness.” –Andrew Weil, MD
What if we could make basic, sustainable lifestyle changes that could prevent us from g… [more below]- Author: Cohen, Lorenzo
- Binding: Paperback
- Page Count: 432
- Publish Date: May 07 2019
- ISBN10: 0735220433
- Language: English
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Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old
$17.99 Add to cartThere is nothing inevitable about aging–that is the inspiring message from Dr. Deepak Chopra. “Once again Dr. Chopra presents us with information that can help us live long, healthy lives. For all th… [more below]
- Author: Chopra, Deepak
- Binding: Paperback
- Page Count: 368
- Publish Date: December 27 1994
- ISBN10: 0517882124
- Language: English
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Allen Carr’s Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights
$12.99 Read moreREAD THIS BOOK AND SLEEP WELL THE EASY WAY.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it’s impossible to sleep? Whether it’s worrying a- Series: Allen Carr’s Easyway
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 288
- Publish Date: November 01 2022
- ISBN10: 1398817422
- Language: English
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Bursting with Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health, 2nd Edition
$23.99 Add to cartLearn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and health with the groundbreaking methods in Bursting wi
- Author: Shallenberger, Frank
- Binding: Paperback
- Page Count: 360
- Publish Date: March 29 2022
- ISBN10: 1684428092
- Language: English
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15-Minute Gentle Yoga: Four 15-Minute Workouts for Strength, Stretch, and Control
$17.99 Read moreFit exercise into your busy life with quick, gentle yoga programs.
Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibi- Series: 15 Minute Fitness
- Author: Grime, Louise
- Binding: Paperback
- Page Count: 112
- Publish Date: December 10 2019
- ISBN10: 1465490418
- Language: English
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The Hunter/Farmer Diet Solution: Do You Have the Metabolism of a Hunter or a Farmer? Find Out…and Achieve Your Your Health and Weight-Loss Goals
$14.99 Add to cartAmericans are overweight, and they’re getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually “Eat less, exercise more,” wh… [more below]
- Author: Liponis, Mark
- Binding: Paperback
- Page Count: 192
- Publish Date: April 01 2014
- ISBN10: 1401935540
- Language: English
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Introduction to Paddling: Canoeing Basics for Lakes and Rivers
$9.95 Add to cartThis amply illustrated introduction to flatwater and river paddling will be an important resource for both instructors and those who like to teach themselves.
- Author: American Canoe Association
- Binding: Paperback
- Page Count: 32
- Publish Date: September 01 1996
- ISBN10: 0897322029
- Language: English
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100 Simple Things You Can Do to Prevent Alzheimer’s and Age-Related Memory Loss
$19.99 Add to cartMost people think there is little or nothing you can do to avoid Alzheimer’s. But scientists know this is no longer true. In fact, prominent researchers now say that our best and perhaps only hope of … [more below]
- Author: Carper, Jean
- Binding: Paperback
- Page Count: 336
- Publish Date: January 06 2012
- ISBN10: 0316086843
- Language: English
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You: The Owner’s Manual: An Insider’s Guide to the Body That Will Make You Healthier and Younger
$19.99 Add to cartThe #1 bestseller that gives YOU complete control over your body and your health.
In this updated and expanded edition, America’s favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actuall
- Author: Oz, Mehmet C.
- Binding: Paperback
- Page Count: 544
- Publish Date: December 17 2013
- ISBN10: 0060765321
- Language: English
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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
$14.99 Add to cartBuild strength at any age (and in just 10 minutes at a time), with the guide that Booklist calls “. . .an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important a- Series: Exercises for Seniors
- Author: Deboo, Ed
- Binding: Paperback
- Page Count: 160
- Publish Date: March 12 2024
- ISBN10: 9798886507652
- Language: English
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Backpacking Washington: From Volcanic Peaks to Rainforest Valleys
$19.95 Add to cartBackpacking Washington presents 26 carefully crafted backpacking trips to some of the most magnificent landscapes in the state, providing vital information and detailed trail maps.
- Series: Backpacking
- Author: Lorain, Douglas
- Binding: Paperback
- Page Count: 288
- Publish Date: February 18 2020
- ISBN10: 0899978568
- Language: English
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Ultrametabolism: Ultrametabolism
$18.99 Add to cartBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.
For ma- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 368
- Publish Date: March 04 2008
- ISBN10: 0743272560
- Language: English
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The Alexander Technique Workbook
$19.99 Read moreThe Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective
- Author: Brennan, Richard
- Binding: Paperback
- Page Count: 160
- Publish Date: February 14 2023
- ISBN10: 1911682806
- Language: English
