Healthy Living & Personal Hygiene
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Just Breathe: Mastering Breathwork
$18.99 Add to cartHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path t… [more below]
- Author: Brule, Dan
- Binding: Paperback
- Page Count: 224
- Publish Date: February 27 2018
- ISBN10: 150116306X
- Language: English
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Listen to Your Pain: The Active Person’s Guide to Understanding, Identifying, and Treating Pain and Injury
$24.00 Add to cartThe newly updated edition of the classic guide to assessing and treating pain and injury
For more than twenty-five years, Listen to Your Pain has been a leading resource for understanding pain and in- Author: Benjamin, Ben E.
- Binding: Paperback
- Page Count: 400
- Publish Date: August 01 2007
- ISBN10: 0143111957
- Language: English
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Younger You: Reduce Your Bio Age and Live Longer, Better
$19.99 Add to cartBased on the groundbreaking study that shaved three years off a subjects’ age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.
It’s true: gett
- Author: Fitzgerald, Kara N.
- Binding: Paperback
- Page Count: 512
- Publish Date: January 17 2023
- ISBN10: 0306924846
- Language: English
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60 Hikes Within 60 Miles: Philadelphia: Including Surrounding Counties and Nearby Areas of New Jersey and Delaware
$22.95 Read moreGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Philadelphia, Pennsylvania, leading you to scenic beauty.
The best way to experience Philadelphia is by hiking it!
- Series: 60 Hikes Within 60 Miles
- Author: Litchman, Lori
- Binding: Paperback
- Page Count: 296
- Publish Date: May 09 2023
- ISBN10: 1634043529
- Language: English
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free
$16.99 Add to cartFrom world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease–no shots, dr
- Series: Eat for Life
- Author: Fuhrman, Joel
- Binding: Paperback
- Page Count: 304
- Publish Date: December 31 2013
- ISBN10: 0062080644
- Language: English
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Sustainable Beauty: DIY Bath & Body Products for Glowing Skin & a Greener Earth
$26.99 Read moreMake your own sustainable beauty products that are as good for the earth as they are for your skin.
We are all beginning to think about sustainability in every aspect of our lives. The beauty indust- Author: Acharya, Ruchita
- Binding: Hardcover
- Page Count: 200
- Publish Date: August 01 2023
- ISBN10: 151077551X
- Language: English
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The Enzyme Factor
$18.00 Add to cartA
As our national medical system faces serious breakdowns Hiromi Shinya MD points the way to a new vision for health care. His revolutionary research suggests we have a prototype enzyme that is the key
- Author: Shinya, Hiromi
- Binding: Paperback
- Page Count: 184
- Publish Date: May 13 2022
- ISBN10: 0982290039
- Language: English
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The Core Program: Fifteen Minutes a Day That Can Change Your Life
$20.00 Add to cartIntroducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day
Few women reali- Author: Brill, Peggy
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01 2003
- ISBN10: 0553380842
- Language: English
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Does Coffee Cause Cancer?: And 8 More Myths about the Food We Eat
$19.95 Read moreIn this fascinating, refreshingly clarifying book about food, food myths, and how sloppy science perpetuates misconceptions about food, a medical doctor on his way to a conference gets drawn into conv
- Author: Labos, Christopher
- Binding: Paperback
- Page Count: 304
- Publish Date: October 31 2023
- ISBN10: 1770417222
- Language: English
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How to Be Well: The 6 Keys to a Happy and Healthy Life
$19.99 Add to cartIn How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality–the Good Medicine Mandala. Illustrated by a circular system of six rings, th… [more below]
- Author: Lipman
- Binding: Paperback
- Page Count: 256
- Publish Date: January 01 2019
- ISBN10: 1328614182
- Language: English
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No More Sleepless Nights
$23.00 Read moreIn this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world’s leadinginsomnia experts gives you the tools to be your own sleeptherapist. Fille… [more below]
- Author: Hauri, Peter
- Binding: Paperback
- Page Count: 304
- Publish Date: August 13 1996
- ISBN10: 0471149047
- Language: English
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Grit & Grace: Train the Mind, Train the Body, Own Your Life
$35.00 Read moreFrom Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy change
- Author: McGraw, Tim
- Binding: Hardcover
- Page Count: 304
- Publish Date: November 05, 2019
- ISBN10: 0062915932
- Language: English
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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
$28.00 Add to cartAn archaeologist and chef explains how to follow our ancestors’ lead when it comes to dietary choices and cooking techniques for optimum health and vitality. “Read this book!” (Mark Hyman, MD, author … [more below]
- Author: Schindler, Bill
- Binding: Hardcover
- Page Count: 304
- Publish Date: November 16 2021
- ISBN10: 0316244880
- Language: English
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Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy
$19.95 Read moreDiscover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.
Nature has historically been the world’s most acclaime- Author: Sinatra, Stephen T.
- Binding: Paperback
- Page Count: 224
- Publish Date: April 03 2023
- ISBN10: 1642970484
- Language: English
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Age Proof: The New Science of Living a Longer and Healthier Life
$17.99 Read moreOne of the world’s leading scientists on aging delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects.
***SHORTLISTED FOR THE ROYAL SOCIETY S… [more below]- Author: Kenny, Rose Anne
- Binding: Paperback
- Page Count: 304
- Publish Date: July 11 2023
- ISBN10: 1788705068
- Language: English
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John Muir Trail: The Essential Guide to Hiking America’s Most Famous Trail
$24.95 Add to cartThis authoritative guide for hikers and backpackers describes the 220-mile John Muir Trail, from Yosemite Valley to the summit of Mount Whitney.
Stretching 220 miles from Yosemite Valley to Mount Whit
- Author: Wenk, Elizabeth
- Binding: Paperback
- Page Count: 328
- Publish Date: August 30 2022
- ISBN10: 1643590839
- Language: English
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The Daniel Plan: 40 Days to a Healthier Life
$22.99 Add to cartNEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focu
- Series: Daniel Plan
- Author: Warren, Rick
- Binding: Paperback
- Page Count: 352
- Publish Date: December 01 2020
- ISBN10: 0310360838
- Language: English
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Intermittent Fasting for Dummies
$27.99 Add to cartLose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have a
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 320
- Publish Date: December 03, 2020
- ISBN10: 1119724090
- Language: English
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Living with Your Higher Power: A Workbook for Steps 1-3
$9.95 Read more- Series: A Program for You
- Author: Hubal, James
- Binding: Paperback
- Page Count: 45
- Publish Date: September 07 2021
- ISBN10: 1568389892
- Language: English
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The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
$29.95 Add to cartDiscover the best way to care for yourself–day by day and season by season.
Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detail- Author: Brostrom, Cara
- Binding: Paperback
- Page Count: 288
- Publish Date: July 28 2020
- ISBN10: 1611806518
- Language: English
