Healthy Living & Personal Hygiene
-
The Beauty Geek’s Guide to Skin Care: 1,000 Essential Definitions of Common Product Ingredients
$17.99 Add to cartEverything Every Beauty Geek Needs to Know About Skin Care
When it comes to finding the perfect formula for dewy and healthy skin, knowledge is power. That’s why skin care guru Deborah Burnes shares ev
- Author: Burnes, Deborah
- Binding: Paperback
- Page Count: 190
- Publish Date: June 04 2019
- ISBN10: 164152359X
- Language: English
-
Cold Press Juice Bible: 300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer
$14.95 Add to cartDiscover the incredible health effects of juice with the complete guide to juicing, dieting and cleansing using a slow-masticating juicer
Masticating juicers are the best way to get all the vitamins,- Author: Sussman, Lisa
- Binding: Paperback
- Page Count: 192
- Publish Date: October 28 2014
- ISBN10: 1612433936
- Language: English
-
Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
$31.48 Read moreIn Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY
- Author: Cates, Trevor
- Binding: Paperback
- Page Count: 208
- Publish Date: March 15 2017
- ISBN10: 1592337430
- Language: English
-
60 Hikes Within 60 Miles: Sacramento: Including Auburn, Folsom, and Davis
$22.95 Add to cartGet outdoors with this guide to 60 of the best hiking trails within an hour or so from Sacramento, California, leading you to scenic beauty.
The best way to experience Sacramento is by hiking it! Get
- Series: 60 Hikes Within 60 Miles
- Author: Summers, Jordan
- Binding: Paperback
- Page Count: 320
- Publish Date: August 23 2022
- ISBN10: 1634042387
- Language: English
-
Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong
$27.95 Read moreA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we se- Author: Yeo, Giles
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 07, 2021
- ISBN10: 1643138278
- Language: English
-
Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress Eating to Strength Eating
$19.99 Add to cartIn his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar–because when you break your sugar addiction, you cut o… [more below]
- Author: Gioffre, Daryl
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0738286222
- Language: English
-
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
$18.00 Read moreSleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single most important factor in- Author: Dement, William C.
- Binding: Paperback
- Page Count: 512
- Publish Date: March 07 2000
- ISBN10: 0440509017
- Language: English
-
The Power of When: Discover Your Chronotype–And Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Me
$18.99 Read moreLearn the best time to do everything — from drink your coffee to have sex or go for a run — according to your body’s chronotype.
Most advice centers on what to do, or how to do it, and ignores the- Author: Oz, Mehmet C.
- Binding: Paperback
- Page Count: 384
- Publish Date: March 19, 2019
- ISBN10: 0316391255
- Language: English
-
Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
$19.99 Add to cartA neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide–a blend of personal memoir, science narrative, and
- Author: Suzuki, Wendy
- Binding: Paperback
- Page Count: 320
- Publish Date: March 08 2016
- ISBN10: 0062366793
- Language: English
-
201 Everyday Uses for Salt, Lemons, Vinegar, and Baking Soda: Natural, Affordable, and Sustainable Solutions for the Home
$19.95 Read moreSave money on home cleaning products with 201 natural cleaning solutions that use four simple, versatile, and inexpensive ingredients: salt, lemon, vinegar, baking soda, and olive oil. This is an esse… [more below]
- Author: Mott, Benjamin
- Binding: Paperback
- Page Count: 256
- Publish Date: August 23 2022
- ISBN10: 1632174294
- Language: English
-
Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent–And Reverse–It
$26.95 Read more2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL
“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college,- Author: Johnson, Richard
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 08 2022
- ISBN10: 1637740344
- Language: English
-
Beeswax Workshop: How to Make Your Own Natural Candles, Cosmetics, Cleaners, Soaps, Healing Balms and More
$15.95 Add to cartTRANSFORM MIRACULOUS BEESWAX INTO ENVIRONMENTALLY FRIENDLY HOUSEHOLD CLEANER, PERSONAL CARE PRODUCTS, CANDLES AND CRAFTS
Making all kinds of amazing, all-natural stuff out of beeswax is easy and fun.- Author: Dalziel, Chris
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2016
- ISBN10: 161243648X
- Language: English
-
Homegrown & Handmade – 2nd Edition: A Practical Guide to More Self-Reliant Living
$34.99 Add to cartThe author of Ecothrifty shows you how to life more self-sufficiently with her guide to modern homesteading―no farm required.
Food recalls, dubious health claims, scary and shocking ingredients
- Author: Niemann, Deborah
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01 2017
- ISBN10: 0865718466
- Language: English
-
Healing with the Herbs of Life: Hundreds of Herbal Remedies, Therapies, and Preparations
$25.00 Add to cartIf you have been daunted by complicated, esoteric herbal books in the past, Healing with the Herbs of Life offers clear and concise explanations of how and why herbs heal. It also provides step-by-ste… [more below]
- Author: Tierra, Lesley
- Binding: Paperback
- Page Count: 448
- Publish Date: August 25 2003
- ISBN10: 1580911471
- Language: English
-
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
$19.99 Add to cartCreate a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic conditio… [more below]
- Author: Staton, Laura
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0306846268
- Language: English
-
Last Diet.
$21.99 Add to cartReplace shame and guilt with self-compassion to change the way you think about weight loss
Author Shahroo Izadi presents a new approach losing weight–without ever telling you what or how to eat. In T- Author: Izadi, Shahroo
- Binding: Paperback
- Page Count: 240
- Publish Date: April 07 2020
- ISBN10: 1250251990
- Language: English
-
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise
$18.99 Add to cartLearn to live a happier and healthier life with the help of this book–start changing behaviors and create new habits using fun and easy science-based solutions.
What if you could easily and joyfully
- Author: Segar, Michelle
- Binding: Paperback
- Page Count: 256
- Publish Date: July 11 2023
- ISBN10: 0306826089
- Language: English
-
Food Rules: An Eater’s Manual
$20.00 Add to cartAn enhanced edition of Food Rules–beautifully illustrated and packed with additional food wisdom
Michael Pollan’s Food Rules prompted a national discussion helping to change the way Americans approac- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 224
- Publish Date: October 29 2013
- ISBN10: 0143124102
- Language: English
-
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
$29.99 Read moreA 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field
- Series: Aging Backwards #3
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 384
- Publish Date: May 21 2019
- ISBN10: 0062859412
- Language: English
-
Mayo Clinic Guide to Self-Care, 7th Ed: Answers for Everyday Health Problems
$19.95 Read moreIt can be difficult to make a trek to the doctor whenever you have an odd symptom, and a quick search on Google doesn’t always provide the most reliable answers. Mayo Clinic Guide to Self-Care is a pr… [more below]
- Author: Kermott, Cindy A.
- Binding: Paperback
- Page Count: 320
- Publish Date: March 03 2020
- ISBN10: 1893005593
- Language: English
