Healthy Living & Personal Hygiene
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Living Smart: Lifestyle Change Made Simple
$17.99 Add to cartLifestyle change made simple By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their… [more below]
- Author: Joshua Klapow
- Binding: Paperback
- Page Count: 160
- Publish Date: November 17 2018
- ISBN10: 153204156X
- Language: English
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The Asheville Bee Charmer Cookbook: Sweet and Savory Recipes Inspired by 28 Honey Varietals and Blends
$23.95 Add to cartAsheville Bee Charmer, opened in 2014 by beekeepers Jillian Kelly and Kim Allen, has become a destination for both local foodies and tourists. This honey purveyor, located in one of the most pollinato… [more below]
- Author: Schloss, Carrie
- Binding: Hardcover
- Page Count: 208
- Publish Date: August 01 2017
- ISBN10: 1572842288
- Language: English
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Trails of the Angeles: 100 Hikes in the San Gabriel Mountains
$21.95 Add to cartExplore the San Gabriel Mountains with This Authoritative Hiking Guide
Escape the rapid-paced urban life of Southern California, and step into the open, rugged terrain of the San Gabriel Mountains. He
- Author: Harris, David
- Binding: Paperback
- Page Count: 272
- Publish Date: February 09 2021
- ISBN10: 1643590294
- Language: English
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The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
$29.95 Read moreWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just … [more below]
- Author: Efferding, Stan
- Binding: Paperback
- Page Count: 240
- Publish Date: August 10 2021
- ISBN10: 1628601345
- Language: English
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The End of Craving: Recovering the Lost Wisdom of Eating Well
$18.99 Add to cartThe international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began–and how science is leading us back to healthier living and eating… [more below]
- Author: Schatzker, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: November 08 2022
- ISBN10: 1501192485
- Language: English
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Food: What the Heck Should I Eat?
$32.50 Add to cartNEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that ea- Series: The Dr. Mark Hyman Library #7
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 27 2018
- ISBN10: 0316338869
- Language: English
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Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile
$55.00 Add to cartOur current artificial and chemical saturated environment is not promoting good health. We are witnessing meteoric rises in the rates of obesity, cancer, allergies, infertility, depression, and many o
- Author: Jay, Anthony G.
- Binding: Hardcover
- Page Count: 296
- Publish Date: January 26 2017
- ISBN10: 1946546011
- Language: English
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Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever
$32.99 Add to cartFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered
- Series: Bulletproof #5
- Author: Asprey, Dave
- Binding: Paperback
- Page Count: 560
- Publish Date: September 09 2022
- ISBN10: 0062943863
- Language: English
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Man Overboard!: A Medical Lifeline for the Aging Male
$21.99 Add to cartFor every man – regardless of hair pattern, shoe size or IPA preference – Man Overboard! by Mayo Clinic Press helps you understand your health and live your best life with this humorous but authoritat… [more below]
- Author: Bowron, Craig
- Binding: Paperback
- Page Count: 300
- Publish Date: October 18 2022
- ISBN10: 1945564121
- Language: English
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Ellie Herman’s Pilates Props Workbook: Illustrated Step-By-Step Guide
$16.95 Add to cartAMPLIFY YOUR PILATES WORKOUT USING PROPS
-The el
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:- Series: Dirty Everyday Slang
- Author: Herman, Ellie
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2004
- ISBN10: 1569754144
- Language: English
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The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
$19.99 Add to cartThe ultimate cookbook for healing Hashimoto’s with the autoimmune protocol
An anti-inflammatory, allergen-free autoimmune protocol (AIP) diet can help relieve or even reverse the symptoms of Hashimoto- Author: Kyle, Emily
- Binding: Paperback
- Page Count: 200
- Publish Date: August 13 2019
- ISBN10: 164152488X
- Language: English
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Walking the Cape and Islands: A Comprehensive Guide to the Walking and Hiking Trails of Cape Cod, Martha’s Vineyard, and Nantucket
$24.95 Add to cartThe guidebook to Cape Cod, Martha’s Vineyard, and Nantucket features 72 of the best walking and hiking trails in coastal New England.
- Author: Weintraub, David
- Binding: Paperback
- Page Count: 336
- Publish Date: May 12 2020
- ISBN10: 1634040341
- Language: English
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Hero’s Journey 60 Day Fitness Quest: Take part in a journey of self-discovery, changing yourself physically and mentally along the way
$11.99 Add to cartUnleash your inner hero
Hero’s Journey is a role-playing fitness program inspired by every hero’s transformation from minion to master.
Each day takes you through a stage of the journey, presents yo
- Author: Rey, N.
- Binding: Paperback
- Page Count: 142
- Publish Date: January 13 2016
- ISBN10: 184481002X
- Language: English
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The Sweet Tooth Dilemma: Sugar is seductive, dangerous and hard to quit. Here’s how to walk away.
$19.99 Add to cartAre you addicted to sugar, and maybe don’t even know it?
You may know that eating too much sugar can lead to weight gain. Did you know that it also causes inflammation and can lead to heart disease, w
- Author: Grayson, Andrea
- Binding: Paperback
- Page Count: 276
- Publish Date: July 12 2023
- ISBN10: 9798987546406
- Language: English
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Rhubarb: 50 Tried & True Recipes
$17.95 Add to cartThis rhubarb-themed cookbook features 50 recipes complemented by full-color photographs of each dish.
- Series: Nature’s Favorite Foods Cookbooks
- Author: Kozlak, Corrine
- Binding: Paperback
- Page Count: 136
- Publish Date: May 21 2019
- ISBN10: 1591938287
- Language: English
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Organic Body Care Recipes: 175 Homeade Herbal Formulas for Glowing Skin & a Vibrant Self
$18.99 Read moreDiscover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, an… [more below]
- Author: Tourles, Stephanie L.
- Binding: Paperback
- Page Count: 384
- Publish Date: May 30 2007
- ISBN10: 1580176763
- Language: English
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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
$29.99 Read moreCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of The Second Brain, and The Good Gut that conclusively demonstrates the ine
- Author: Mayer, Emeran
- Binding: Hardcover
- Page Count: 320
- Publish Date: July 05 2016
- ISBN10: 0062376551
- Language: English
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
$19.99 Add to cartFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”–a plan to transition to
- Series: Forks Over Knives
- Author: Pulde, Alona
- Binding: Paperback
- Page Count: 352
- Publish Date: January 17, 2017
- ISBN10: 147675330X
- Language: English
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Switch on Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
$19.99 Add to cartAccording to researchers, the vast majority–a whopping 75-98 percent–of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physical… [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 384
- Publish Date: October 16 2018
- ISBN10: 0801093600
- Language: English
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
$22.99 Add to cartWith Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is
- Author: Wright, Vonda
- Binding: Paperback
- Page Count: 384
- Publish Date: August 05, 2015
- ISBN10: 081444900X
- Language: English
