Healthy Living & Personal Hygiene
-
Home Detox: Make Your Home a Healthier Place for Everyone Who Lives There
$19.99 Read moreA professional toxicologist and health writer offers an enlightening and accessible room-by-room guide to identifying and removing potentially toxic items, along with suggestions for safe, affordable … [more below]
- Author: Chace, Daniella
- Binding: Paperback
- Page Count: 208
- Publish Date: January 31 2023
- ISBN10: 1635863902
- Language: English
-
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
$14.99 Add to cartAlthough many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 01 2020
- ISBN10: 1540900932
- Language: English
-
Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being
$27.95 Read moreA fascinating scientific and sociological exploration of our most underappreciated sense.
Every day, we use our sense of touch to navigate the world. A handshake, a pat on the shoulder, a hug–all are- Author: Banissy, Michael
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 25, 2023
- ISBN10: 1797221442
- Language: English
-
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease–And How to Fight It
$18.95 Add to cart2020 Foreword Indie Award Honorable Mention in the “Health” Category
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, t- Author: Bikman, Benjamin
- Binding: Paperback
- Page Count: 280
- Publish Date: September 07 2021
- ISBN10: 1953295770
- Language: English
-
This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
$24.99 Read moreEvery time we eat, we have the power to radically transform the world we live in.
Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic dis- Author: Winters, Ed
- Binding: Paperback
- Page Count: 320
- Publish Date: April 04 2023
- ISBN10: 1785044249
- Language: English
-
Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
$24.99 Add to cartThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since … [more below]
- Author: Sandeman, Stuart
- Binding: Hardcover
- Page Count: 464
- Publish Date: December 27 2022
- ISBN10: 1335430687
- Language: English
-
Body on Fire
$19.95 Add to cart“Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-dept… [more below]
- Author: Aggarwal MD, Monica
- Binding: Paperback
- Page Count: 243
- Publish Date: September 01 2020
- ISBN10: 1570673926
- Language: English
-
The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
-
Gut: The Inside Story of Our Body’s Most Underrated Organ (Revised Edition)
$17.95 Read moreAN INSTANT NEW YORK TIMES BESTSELLER
“Everything you ever wanted to know about the gut (and then some).”
–SELFDiscover the secrets of your digestive system–and how to hone a healthy gut–plus new rese
- Author: Enders, Giulia
- Binding: Paperback
- Page Count: 304
- Publish Date: March 27 2018
- ISBN10: 1771643765
- Language: English
-
The World’s Fittest Cookbook
$26.99 Read moreEat to optimise your performance and reach your true potential – no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cook
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 240
- Publish Date: March 01 2022
- ISBN10: 0008465614
- Language: English
-
Perfect Health–Revised and Updated: The Complete Mind Body Guide
$20.00 Add to cartNATIONAL BESTSELLER – The classic guide to using Ayurveda to harness the healing power of the mind–now revised with updated medical research.
Translated as “the knowledge of life span” in Sanskrit, Ay… [more below]- Author: Chopra, Deepak
- Binding: Paperback
- Page Count: 400
- Publish Date: February 20 2001
- ISBN10: 0609806947
- Language: English
-
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
$23.00 Add to cartIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan Scho
- Author: Willett, Walter
- Binding: Paperback
- Page Count: 432
- Publish Date: September 19, 2017
- ISBN10: 1501164775
- Language: English
-
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
$19.99 Add to cartThis groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, dir… [more below]
- Author: Harding, Kelli
- Binding: Paperback
- Page Count: 288
- Publish Date: November 03 2020
- ISBN10: 150118427X
- Language: English
-
Power Yoga: The Total Strength and Flexibility Workout
$25.99 Add to cartThe official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.
Unli- Author: Birch, Beryl Bender
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 1995
- ISBN10: 0020583516
- Language: English
-
Thyroid Power: Ten Steps to Total Health
$19.99 Add to cartA comprehensive, easy-to-follow guide to curing America’s most persistent energy crisis: low thyroid, Thyroid Power presents a ten-step program to conquer this energy-sapping illness.
Low thyroid is o
- Author: Shames, Richard
- Binding: Paperback
- Page Count: 336
- Publish Date: May 28 2002
- ISBN10: 0060082224
- Language: English
-
Fire Cider!: 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar
$17.99 Add to cartFor more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider — a spicy blend of apple cider vinegar, onion, ginger, horseradi
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 204
- Publish Date: October 15, 2019
- ISBN10: 1635861802
- Language: English
-
Decolonizing Wellness: A Qtbipoc-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
$15.95 Add to cart2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION
“The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry.”- Author: Kinsey, Dalia
- Binding: Paperback
- Page Count: 176
- Publish Date: February 08 2022
- ISBN10: 1637740301
- Language: English
-
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
$30.00 Add to cartCarrie Underwood’s instant New York Times bestseller on honoring your body, fueling your soul, and getting strong–a great gift idea for fans of fitness and the megastar country singer.
“I want to be h
- Author: Underwood, Carrie
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 03 2020
- ISBN10: 0062690914
- Language: English
-
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
$14.99 Add to cartImprove your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests
- Series: Self-Care Prescription
- Author: Gobin, Robyn
- Binding: Paperback
- Page Count: 154
- Publish Date: July 9, 2019
- ISBN10: 164152393X
- Language: English
-
The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won’t Prevent Heart Disease–And the Statin-Free Plan That Will – Nati
$27.99 Add to cartThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.
Heart disease is the #1 killer. However- Author: Bowden, Jonny
- Binding: Paperback
- Page Count: 240
- Publish Date: October 20 2020
- ISBN10: 1592339336
- Language: English
