Healthy Living & Personal Hygiene
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Decolonizing Wellness: A Qtbipoc-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
$15.95 Read more2022 NATIONAL INDIE EXCELLENCE AWARDS WINNER — LGBTQIA NONFICTION
“The author offers an empowering perspective for people whose identities are often marginalized in the health and wellness industry.”- Author: Kinsey, Dalia
- Binding: Paperback
- Page Count: 176
- Publish Date: February 08 2022
- ISBN10: 1637740301
- Language: English
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Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
$30.00 Add to cartCarrie Underwood’s instant New York Times bestseller on honoring your body, fueling your soul, and getting strong–a great gift idea for fans of fitness and the megastar country singer.
“I want to be h
- Author: Underwood, Carrie
- Binding: Hardcover
- Page Count: 352
- Publish Date: March 03 2020
- ISBN10: 0062690914
- Language: English
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
$14.99 Add to cartImprove your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests
- Series: Self-Care Prescription
- Author: Gobin, Robyn
- Binding: Paperback
- Page Count: 154
- Publish Date: July 9, 2019
- ISBN10: 164152393X
- Language: English
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The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won’t Prevent Heart Disease–And the Statin-Free Plan That Will – Nati
$27.99 Add to cartThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.
Heart disease is the #1 killer. However- Author: Bowden, Jonny
- Binding: Paperback
- Page Count: 240
- Publish Date: October 20 2020
- ISBN10: 1592339336
- Language: English
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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
$29.99 Read moreThe founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strate
- Author: Marcus, Aubrey
- Binding: Hardcover
- Page Count: 448
- Publish Date: April 17 2018
- ISBN10: 0062684078
- Language: English
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What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
$21.95 Add to cartWhat If It’s Easy uses a one-of-a-kind mind/body method to help women find the strength, clarity, and know-how they need to overcome their fears, embrace their personal truth, and live the life they a… [more below]
- Author: Satra, Sonia
- Binding: Paperback
- Page Count: 276
- Publish Date: October 17, 2023
- ISBN10: 1636980708
- Language: English
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The Mediterranean Diet Guide and Cookbook
$21.99 Read moreHealthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has- Author: Tessmer, Kimberly A.
- Binding: Paperback
- Page Count: 352
- Publish Date: November 21 2023
- ISBN10: 0744076595
- Language: English
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Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
$18.00 Read moreThe one and only resource on using adaptogenic mushrooms to boost immunity and promote whole body health the natural way.
Adaptogenic mushrooms are one of today’s buzziest superfoods, known for their- Author: Isokauppila, Tero
- Binding: Paperback
- Page Count: 224
- Publish Date: October 10 2017
- ISBN10: 0735216029
- Language: English
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The Tao of Health, Sex and Longevity: A Modern Practical Guide to the Ancient Way
$19.99 Add to cartWith a detailed introduction to the ancient philosophical, ethical, and religious Chinese practice of Taoism, The Tao of Health, Sex, and Longevity is a unique, comprehensive, and practical self-help … [more below]
- Series: Fireside Books (Fireside)
- Author: Reid, Daniel
- Binding: Paperback
- Page Count: 406
- Publish Date: July 15, 1989
- ISBN10: 067164811X
- Language: English
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Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
$32.50 Add to cart#1 NEW YORK TIMES BESTSELLER – Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food–featuring 100 recipes to boost gut health and immunity … [more below]
- Author: de Laurentiis, Giada
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 16, 2021
- ISBN10: 0593138430
- Language: English
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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times
$19.95 Add to cartPioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that success brings happiness a… [more below]
- Author: Ben-Shahar, Tal
- Binding: Hardcover
- Page Count: 208
- Publish Date: May 11 2021
- ISBN10: 1615197915
- Language: English
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Calisthenics for Dummies
$24.99 Read moreGet strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enj
- Author: Lauren, Mark
- Binding: Paperback
- Page Count: 320
- Publish Date: January 04 2024
- ISBN10: 1394196113
- Language: English
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The Scandinavian Guide to Happiness: The Nordic Art of Happy and Balanced Living with Fika, Lagom, Hygge, and More!
$16.99 Add to cartMake time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness!
There’s a reason Finland, Denmark, No
- Series: Scandinavian Guide
- Author: Rayborn, Tim
- Binding: Hardcover
- Page Count: 208
- Publish Date: January 05 2021
- ISBN10: 1951511212
- Language: English
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Wellness Coaching for Lasting Lifestyle Change
$29.95 Add to cartGuided by his long experience as a wellness coach, Dr. Arloski blends the wisdom of the wellness field and the proven processes of the coaching profession to bring us an easy-to-use training tool, per
- Author: Arloski, Michael
- Binding: Paperback
- Page Count: 308
- Publish Date: June 06, 2014
- ISBN10: 1570253218
- Language: English
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Heal Thyself for Health and Longevity
$18.95 Add to cart- Author: Afua, Queen
- Binding: Paperback
- Page Count: 279
- Publish Date: November 9, 2012
- ISBN10: 1617590398
- Language: English
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
$18.99 Add to cartBreak free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety–especially if it’s unfounded–can get in the way of your peac
- Author: Ham, Taylor M.
- Binding: Paperback
- Page Count: 148
- Publish Date: December 14 2021
- ISBN10: 1648769306
- Language: English
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The Book of Herbal Wisdom: Using Plants as Medicines
$24.95 Add to cartHailed as a “classic” by leading herbalist Rosemary Gladstar, this botanical compendium provides a wide-ranging history of herbalism and useful guidance for healing with herbs
Matthew Wood is one of t- Author: Wood, Matthew
- Binding: Paperback
- Page Count: 592
- Publish Date: September 15, 1997
- ISBN10: 1556432321
- Language: English
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Maia Toll’s Wild Wisdom Companion: A Guided Journey Into the Mystical Rhythms of the Natural World, Season by Season
$24.95 Read moreMaia Toll’s Wild Wisdom series–The Illustrated Herbiary, The Illustrated Bestiary, and The Illustrated Crystallary–introduced readers to the mystical energy of the animal, vegetable, and mineral kin… [more below]
- Series: Wild Wisdom
- Author: Toll, Maia
- Binding: Hardcover
- Page Count: 192
- Publish Date: November 23, 2021
- ISBN10: 1635861292
- Language: English
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Herbal Kitchen
$22.95 Add to cart“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”– Rosalee de la For t, author of A… [more below]
- Author: McBride, Kami
- Binding: Paperback
- Page Count: 304
- Publish Date: May 17 2021
- ISBN10: 1590035178
- Language: English
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The Pleasure Trap
$19.95 Add to cartThe authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us runnin… [more below]
- Author: Goldhamer, Alan
- Binding: Paperback
- Page Count: 225
- Publish Date: March 01 2006
- ISBN10: 1570671974
- Language: English
