Healthy Living & Personal Hygiene
-
Food Rules: An Eater’s Manual
$17.00 Add to cart#1 New York Times Bestseller
“A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf.” –Tara Parker-Pope, The New York Times A definitive compendium of- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 160
- Publish Date: January 01 2010
- ISBN10: 014311638X
- Language: English
-
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
$30.00 Add to cartThe bestselling author of the Wheat Belly books brings his next big, game-changing idea–how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it.
Because of- Author: Davis, William
- Binding: Hardcover
- Page Count: 368
- Publish Date: February 01 2022
- ISBN10: 0306846977
- Language: English
-
Survival in the 12st Century
$29.95 Add to cartPromoting a living foods diet as the key to preserving youthfulness, reversing the aging process and extending the lifespan, ‘Survival in the 21st Century’ is an original manual for starting on a path… [more below]
- Author: Kulvinskas, Viktoras H.
- Binding: Paperback
- Page Count: 304
- Publish Date: February 10, 2010
- ISBN10: 1570672474
- Language: English
-
Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image
$14.95 Read moreFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn’t help that cultural messages about health, diet, body image, and weight are fatphobic and often me… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: March 28 2023
- ISBN10: 1648410995
- Language: English
-
Childhood Unplugged: Practical Advice to Get Kids Off Screens and Find Balance
$22.99 Add to cartDitch the devices and bring back the magic of being a kid
Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some
- Author: Johnson Martinko, Katherine
- Binding: Paperback
- Page Count: 176
- Publish Date: July 11, 2023
- ISBN10: 0865719829
- Language: English
-
The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, Adhd, Addiction
$25.99 Add to cartPUBLISHER’S WEEKLY and USA TODAY BESTSELLER!
New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.
Though incidence of these condition- Author: Amen MD Daniel G.
- Binding: Hardcover
- Page Count: 448
- Publish Date: March 03, 2020
- ISBN10: 1496438159
- Language: English
-
A Healthy Brain for Life: How to Prevent Alzheimer’s, Dementia, and Memory Loss
$14.99 Add to cartMany people claim they would rather be diagnosed with cancer than dementia or Alzheimer’s. What they may not realize is that decreased or impaired brain function is not a foregone conclusion as we get
- Author: Furman Richard MD Facs
- Binding: Paperback
- Page Count: 304
- Publish Date: January 21, 2020
- ISBN10: 0800735404
- Language: English
-
Dr. Colbert’s Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer’s
$27.99 Read moreFROM THE AUTHOR OF THREE NEW YORK TIMES BEST-SELLING BOOKS: DR. COLBERT’S KETO ZONE DIET, THE SEVEN PILLARS OF HEALTH, AND DR. COLBERT’S “I CAN DO THIS” DIET
The key ingredient to fighting memory loss- Author: Colbert, Don
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 03 2023
- ISBN10: 1636411096
- Language: English
-
50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$18.99 Add to cartTouch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit
- Author: Karydes, Megy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2023
- ISBN10: 1728262526
- Language: English
-
Winter Swimming: The Nordic Way Towards a Healthier and Happier Life
$28.99 Add to cartA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.
Whether in lake, lido, riv- Author: S?berg, Susanna
- Binding: Hardcover
- Page Count: 255
- Publish Date: January 24 2023
- ISBN10: 1529417465
- Language: English
-
The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
$16.95 Add to cart“Love love love this book ” – one of over 300 *FIVE STAR* Amazon reviews
START YOUR BLENDERS Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the- Author: Brock, Farnoosh
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 22, 2014
- ISBN10: 1628737123
- Language: English
-
Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
$28.99 Add to cartToxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn’t settle into this mental … [more below]
- Author: Leaf, Caroline
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 02 2021
- ISBN10: 0801093457
- Language: English
-
Your Blood Never Lies: How to Read a Blood Test for a Longer, Healthier Life
$16.95 Add to cart*** OVER 47,000 COPIES SOLD ***
If you’re like most people, you probably rely on your doctor to interpret the results of your blood tests, which contain a wealth of information on the st- Author: Lavalle, James B.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 30 2013
- ISBN10: 0757003508
- Language: English
-
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
$17.99 Read moreNO ERES V CTIMA DE TU BIOLOG A
Lo que pensamos realmente nos afecta tanto en lo f sico como en lo emocional. Nuestra cultura, en la actualidad, sufre una epidemia de pensamientos t xicos que, al no co… [more below]
- Author: Leaf, Dra Caroline
- Binding: Paperback
- Page Count: 240
- Publish Date: December 05 2017
- ISBN10: 080107603X
- Language: Spanish
-
The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
$16.99 Add to cartWhat would you be willing to give up to experience the presence of God in your life again?
Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we’re healthi
- Author: Speake, Wendy
- Binding: Paperback
- Page Count: 224
- Publish Date: November 05, 2019
- ISBN10: 0801094577
- Language: English
-
Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy, and Vitality Updated and Expanded
$22.00 Add to cart
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body’s energy systems to promote healing.- Author: Eden, Donna
- Binding: Paperback
- Page Count: 432
- Publish Date: September 01, 2008
- ISBN10: 1585426504
- Language: English
-
The Hormone Cure: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Pro
$21.99 Add to cartThe New York Times bestselling guide to hormone balance that helps women of all ages achieve increased energy, resilience, vitality, and sensuality through science-based natural therapies.
All too oft- Author: Gottfried, Sara
- Binding: Paperback
- Page Count: 480
- Publish Date: March 11, 2014
- ISBN10: 1451666950
- Language: English
-
Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
$24.95 Read moreThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker’s Chair Yoga(TM) method- Author: Voelker, Lakshmi
- Binding: Paperback
- Page Count: 248
- Publish Date: September 26 2023
- ISBN10: 1611809258
- Language: English
-
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
$22.00 Add to cartThe New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease
Based on the groundbreaking results of his twenty-year nutritional study
- Author: Esselstyn, Caldwell B.
- Binding: Paperback
- Page Count: 320
- Publish Date: February 01 2008
- ISBN10: 1583333002
- Language: English
-
Organic Beauty: An Illustrated Guide to Making Your Own Skincare
$24.95 Read moreA beautifully illustrated guide to living organically.
Cottage-core, wellness, and sustainability collide with this playful, illustrated guide to organic skincare. Learn what plants to use, how to col- Author: Godas, Maru
- Binding: Hardcover
- Page Count: 128
- Publish Date: September 05 2023
- ISBN10: 1922754781
- Language: English
