Healthy Living & Personal Hygiene
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Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated
$29.99 Add to cartWant to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you’re too sore to enjoy the rest of your day.
- Author: Luks, Howard J.
- Binding: Hardcover
- Page Count: 242
- Publish Date: June 21, 2022
- ISBN10: 9798985788204
- Language: English
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The Blue Zones Solution: Eating and Living Like the World’s Healthiest People
$14.99 Add to cartBestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle pra… [more below]
- Series: The Blue Zones
- Author: Buettner, Dan
- Binding: Paperback
- Page Count: 320
- Publish Date: May 30 2017
- ISBN10: 1426216556
- Language: English
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Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart–Until You’re 80 and Beyond
$17.99 Add to cartSmart women don’t grow older. They grow younger.
A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereaft- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 472
- Publish Date: December 24, 2019
- ISBN10: 1523507934
- Language: English
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Treasures of Health Nutrition Manual
$37.32 Add to cartAre you tired of reading book after book to find the answer to your health concerns? Look no further At your fingertips is a complete resource for information on nutrition and a healthy lifestyle. Tr… [more below]
- Author: Reeder, Annette
- Binding: Paperback
- Page Count: 362
- Publish Date: May 04 2014
- ISBN10: 0985396911
- Language: English
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Born to Run 2: The Ultimate Training Guide
$30.00 Add to cartFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train … [more below]
- Author: McDougall, Christopher
- Binding: Paperback
- Page Count: 272
- Publish Date: December 06, 2022
- ISBN10: 1524712345
- Language: English
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Fast Your Way to Health
$15.99 Add to cartHaving received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription–fasting to regain her health. From her own and others’ experiences, as well as so… [more below]
- Author: Bueno, Lee
- Binding: Paperback
- Page Count: 192
- Publish Date: January 05, 2006
- ISBN10: 0883686570
- Language: English
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The Easy Way to Lose Weight [With CD (Audio)]
$14.95 Add to cartTHIS BOOK WILL CHANGE YOUR RELATIONSHIP WITH FOOD. READ IT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
In The Easy Way to Lose Weight, Allen Carr addresses the issues of psychological- Series: Allen Carr’s Easyway #1
- Author: Carr, Allen
- Binding: Paperback
- Page Count: 192
- Publish Date: August 15 2014
- ISBN10: 1784044954
- Language: English
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How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living)
$16.99 Read moreDiscover the Japanese philosophy of ikigai–your path to happiness, inspiration, and a life of meaning.
“The practice of Ikigai leads to a longer and more joy-filled life'” ―Elise Marie Collins,
- Author: Tamashiro, Tim
- Binding: Paperback
- Page Count: 198
- Publish Date: January 31 2019
- ISBN10: 1633539008
- Language: English
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Island Wisdom: Hawaiian Traditions and Practices for a Meaningful Life
$21.95 Add to cartALOHA (love) – ‘ĀINA (land) – MO’OLELO (stories) – ‘OHANA (family)
DISCOVER FOUR FOUNDATIONS OF HAWAIIAN LIVING
FOR A PEACEFUL AND BALANCED LIFE.
More than just a beautiful paradise, Hawai’i has … [more below]- Author: Daly, Annie
- Binding: Hardcover
- Page Count: 144
- Publish Date: October 25 2022
- ISBN10: 1797216937
- Language: English
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Como: El Arte de Comer Bien Para Estar Bien: El Arte de Comer Bien Para Estar Bien
$22.95 Add to cartEl arte de comer bien para estar bien.
COMO es una gu?a clara y completa para que el alimento se convierta en su mejor medicina, porque la decisi?n de comer sano no es tan complicada y costosa como ust
- Author: Jaramillo, Carlos
- Binding: Paperback
- Page Count: 632
- Publish Date: April 12 2022
- ISBN10: 6070786491
- Language: Spanish
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More Than a Body: Your Body Is an Instrument, Not an Ornament
$18.99 Add to cart“An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves.”
Po
–Chelsea Clinton- Author: Kite, Lexie
- Binding: Paperback
- Page Count: 352
- Publish Date: December 28 2021
- ISBN10: 0358645573
- Language: English
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Hope and Help for Your Nerves: End Anxiety Now
$20.00 Add to cartThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.
My heart beats too fast. My hands tremble and sweat. I feel like there- Author: Weekes, Claire
- Binding: Paperback
- Page Count: 288
- Publish Date: May 26, 2020
- ISBN10: 0593201906
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
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Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
$49.95 Add to cartWith more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply … [more below]
- Author: Sanfilippo, Diane
- Binding: Paperback
- Page Count: 480
- Publish Date: September 06 2016
- ISBN10: 1628600004
- Language: English
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
$21.00 Add to cartThis groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is… [more below]
- Author: Taubes, Gary
- Binding: Paperback
- Page Count: 640
- Publish Date: September 23 2008
- ISBN10: 1400033462
- Language: English
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In Defense of Food: An Eater’s Manifesto
$18.00 Add to cart#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore’s Dilemma, and Food Rules
Food. There’s plenty of it around, and we all love to eat- Author: Pollan, Michael
- Binding: Paperback
- Page Count: 256
- Publish Date: April 28, 2009
- ISBN10: 0143114964
- Language: English
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Lon
$19.95 Add to cartThe revised and expanded edition of the bestseller that changed millions of lives
The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, an- Author: Campbell, T. Colin
- Binding: Paperback
- Page Count: 496
- Publish Date: December 27 2016
- ISBN10: 1941631568
- Language: English
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