Instant Help Publications
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The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain
$21.95 Add to cartLearn skills to “rewire” your brain for lasting relief from pain–now and in the future.
Do you hurt all the time? Chronic pain–the kind that lasts long after the normal healing period is over–can be
- Author: Deutsch, Daniella
- Binding: Paperback
- Page Count: 152
- Publish Date: February 01 2026
- ISBN10: 1648486835
- Language: English
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Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life
$19.95 Read moreShine bright as you embrace your unique brain, understand your emotions, and live your best life!
The teen years are a delicate balance of self-exploration, managing expectations, and establishing you
- Series: Instant Help Solutions
- Author: Roberts, Jamie D.
- Binding: Paperback
- Page Count: 152
- Publish Date: April 01 2026
- ISBN10: 1648486231
- Language: English
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Mastering Your Mental Health in Middle School: A Workbook to Deal with Stress, Manage Intense Emotions, Boost Confidence, and Cope with Whatever Comes
$24.95 Add to cartYour go-to guide for boosting confidence, improving mental health, and thriving in middle school–and beyond!
In the age of social media and increased peer pressure, transitioning to middle school ca
- Author: Shetler, Lisa
- Binding: Paperback
- Page Count: 152
- Publish Date: September 01 2025
- ISBN10: 1648485634
- Language: English
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The Asian American Teen’s Mental Health Workbook: Skills for Children of Immigrants to Navigate Family and Cultural Expectations, Challenge Racism, an
$21.95 Add to cartIt’s time to prioritize your mental health and achieve a more balanced, empowered, and confident sense of self.
From navigating academic pressures and planning for your future to dealing with peers an
- Author: Hsu, Teresa
- Binding: Paperback
- Page Count: 152
- Publish Date: November 01 2025
- ISBN10: 1648485693
- Language: English
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The Neurodivergence Skills Workbook for Teens: Dbt Tools to Help You Deal with Sensory Sensitivity, Manage Emotional Overwhelm, and Thrive
$21.95 Add to cartThe skills you need to be your best and thrive in an overwhelming world–written by a neurodivergent therapist for neurodivergent teens!
As a neurodivergent teen, you may feel stressed, isolated, and
- Author: Theurer, Rhiannon
- Binding: Paperback
- Page Count: 176
- Publish Date: October 01 2025
- ISBN10: 164848512X
- Language: English
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Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health
$21.95 Add to cartAn engaging and comprehensive workbook for radically transforming your life–just for teens!
Being a teen is an exciting time, full of promise and possibilities. But for teens growing up in today’s wo
- Author: Nebolsine, Elisa
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2025
- ISBN10: 1648484514
- Language: English
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The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control
$18.95 Add to cartNow in its second edition, The ADHD Workbook for Kids provides the emotional, psychological, and behavioral support kids need to stay focused, build confidence, and thrive!
If your child has attention
- Author: Shapiro, Lawrence E.
- Binding: Paperback
- Page Count: 160
- Publish Date: August 01 2025
- ISBN10: 1648486029
- Language: English
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Finding Sunshine After the Storm: A Workbook for Children Healing from Sexual Abuse
$22.95 Read moreWhen a child has experienced sexual abuse, he or she may struggle with low self-esteem and find it difficult to trust others. Though the mental damage from such abuse is significant, it can be substan
- Author: McGee, Sharon A.
- Binding: Paperback
- Page Count: 136
- Publish Date: November 01 2008
- ISBN10: 1572246340
- Language: English
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The Middle School Survival Guide for Girls: The Inside Scoop on Dealing with School, Friends, Emotions, and Other Big, Big Changes
$18.95 Add to cartMiddle school is a time of big, BIG changes. This empowering guide will help you survive and thrive at home, with friends, in school–and beyond!
As a preteen or young teen girl, you’re changing more
- Author: O’Sullivan, Geraldine
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2025
- ISBN10: 1648484417
- Language: English
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The Trans and Gender Diverse Teen Resilience Guide: Essential Skills for Building Community, Well-Being, and Mental Health
$18.95 Add to cartA teen-friendly guide to help you embrace your identity, build resilience, and thrive.
As a transgender or nonbinary teen, you may sometimes feel like you are alone. The world can be a scary, unkind p
- Series: Instant Help Solutions
- Author: Peta, Jayme L.
- Binding: Paperback
- Page Count: 176
- Publish Date: May 01 2025
- ISBN10: 1648484190
- Language: English
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Your Recovery, Your Life for Teens: A Trauma-Informed Workbook to Help You Heal from Substance Use and Addiction
$21.95 Add to cartA teen’s guide to understanding why you use–and how to stop.
Do you drink more than you should, or use other substances to numb yourself? Is your substance use affecting important aspects of your lif
- Author: Black, Claudia
- Binding: Paperback
- Page Count: 168
- Publish Date: December 01 2024
- ISBN10: 1648483356
- Language: English
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The Highly Sensitive Teen: Using Your Hidden Powers to Balance Emotions, Set Boundaries, and Embrace Who You Are
$19.95 Add to cartA teen’s guide to surviving–and thriving–with high sensitivity in an insensitive world.
Does it ever feel like your emotions are more intense than others? Are you bothered by loud noises, bright lig
- Series: Instant Help Solutions
- Author: Noring, Lea
- Binding: Paperback
- Page Count: 160
- Publish Date: February 01 2025
- ISBN10: 1648484034
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Add to cart“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
$23.95 Read moreThe essential go-to workbook for shy and socially anxious teens–now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.”
Do you feel shy when meetin
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 176
- Publish Date: February 01 2022
- ISBN10: 1684038014
- Language: English
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The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day
$23.95 Read moreMake self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perc
- Series: Instant Help Solutions
- Author: Schab, Lisa M.
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2018
- ISBN10: 1626259194
- Language: English
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My Feeling Better Workbook: Help for Kids Who Are Sad and Depressed
$23.95 Read moreThere are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child thro
- Author: Hamil, Sara
- Binding: Paperback
- Page Count: 136
- Publish Date: July 01 2008
- ISBN10: 157224612X
- Language: English
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The Ocd Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
$22.95 Read moreDon’t let OCD symptoms stand in the way of living your life
If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school,
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 136
- Publish Date: March 01 2021
- ISBN10: 1684036364
- Language: English
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The Worry Workbook for Kids: Helping Children to Overcome Anxiety and the Fear of Uncertainty
$21.95 Read moreBring fun and adventure back into your child’s life. In The Worry Workbook for Kids, two respected psychologists offer fun, action-based activities grounded in cognitive behavioral therapy (CBT) to he
- Author: Khanna, Muniya S.
- Binding: Paperback
- Page Count: 168
- Publish Date: June 01 2018
- ISBN10: 1626259631
- Language: English
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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
$21.95 Read moreYour teen years are a time of change, growth, and–all too often–psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valu
- Author: Bluth, Karen
- Binding: Paperback
- Page Count: 200
- Publish Date: December 01 2017
- ISBN10: 1626259844
- Language: English
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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
$23.95 Read morePut an end to self-harming behaviors–once and for all.
Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2021
- ISBN10: 1684035457
- Language: English
