Mood Disorders
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
$18.95 Read moreWhen you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you rea
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01 2012
- ISBN10: 1608820874
- Language: English
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Lost Connections
$29.99 Read moreThe New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety.
There was a mystery haunting award-winning investigative journ- Author: Hari, Johann
- Binding: Hardcover
- Page Count: 336
- Publish Date: January 23 2018
- ISBN10: 163286830X
- Language: English
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Learned Hopefulness: The Power of Positivity to Overcome Depression
$16.95 Add to cart“The perfect recipe for fulfillment, joy, peace, and expansion of awareness.”
Cultivate hope with strengths-based practices grounded in positive psychology.
–Deepak Chopra, MD, author of MetahumanIf
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2020
- ISBN10: 168403468X
- Language: English
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The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
$26.95 Read moreDon’t let anxiety and depression keep you from living life to the fullest.
If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions an
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 264
- Publish Date: April 01 2021
- ISBN10: 1684036143
- Language: English
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$21.95 Add to cartIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselo
- Author: Gordon, Kathryn Hope
- Binding: Paperback
- Page Count: 192
- Publish Date: July 01 2021
- ISBN10: 1684037026
- Language: English
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
$24.95 Add to cartPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help
- Author: Korb, Alex
- Binding: Paperback
- Page Count: 232
- Publish Date: April 01 2019
- ISBN10: 1684032423
- Language: English
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The Hilarious World of Depression
$17.99 Read moreA Wall Street Journal bestseller
By the creator and host of the acclaimed mental health podcast Depresh Mode with John Moe “[A] path to deeper understanding and openness, by way of laughter in the dar- Author: Moe, John
- Binding: Paperback
- Page Count: 304
- Publish Date: October 04 2022
- ISBN10: 1250209560
- Language: English
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The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
$25.95 Read moreYou don’t have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
For even the fittest,
- Author: Erickson, Julie
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01 2023
- ISBN10: 1648481264
- Language: English
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Aprender a Amar(me): Una GuÃa Para Despertar Tu Amor Propio / Learning to Love ( Me): A Guide to Self-Love
$18.95 Read more“El amor propio nos ense?a que el dolor no es una opci?n”
CAMI ZULUAGA, influenciadora colombiana, tuvo un episodio depresivo muy fuerte y descubri? que tambi?n sufre de codependencia, un trastorno q- Author: Zuluaga, Camila
- Binding: Paperback
- Page Count: 208
- Publish Date: May 23 2023
- ISBN10: 1644738228
- Language: Spanish
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The Borderline Personality Disorder Survival Guide: Everything You Need to Know about Living with Bpd
$18.95 Add to cartIf you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn for
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 256
- Publish Date: December 01 2007
- ISBN10: 1572245077
- Language: English
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The Empire of Depression: A New History
$24.95 Read moreDepression has colonized the world. Today, more than 300 million of us have been diagnosed as depressed. But 150 years ago, “depression” referred to a mood, not a sickness.
Does that mean people weren
- Author: Sadowsky, Jonathan
- Binding: Paperback
- Page Count: 256
- Publish Date: August 21 2023
- ISBN10: 1509531653
- Language: English
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My Therapist Told Me to Journal: A Creative Mental Health Workbook
$14.99 Add to cartWrite that sh*t down
Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You’ll find some silly things, some serious things, some resour- Author: Chisholm, Holly
- Binding: Hardcover
- Page Count: 176
- Publish Date: October 27 2020
- ISBN10: 1510761128
- Language: English
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Don’t Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
$21.95 Read moreFind lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.
If you struggle with difficult emotions, you should know that you a
- Author: Leahy, Robert L.
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2020
- ISBN10: 1684034809
- Language: English
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Anxiety & Depression Workbook for Dummies
$27.99 Read moreTackle anxiety and depression head-on with this practical workbook
If you’re one of the millions of people affected by–or whose loved ones are affected by–anxiety and depression, you’re probably loo
- Author: Smith, Laura L.
- Binding: Paperback
- Page Count: 288
- Publish Date: April 19 2022
- ISBN10: 1119867428
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame
$25.95 Read morePowerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that’s often difficult to work through. If you
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 01 2023
- ISBN10: 1684039614
- Language: English
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Loving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do
$19.95 Read moreFor help in dealing with a suicidal crisis right now, please call or text 988 to reach the Suicide & Crisis Lifeline.
If you love someone who has suicidal thoughts, you may struggle with profound fear
- Series: New Harbinger Loving Someone
- Author: Freedenthal, Stacey
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2023
- ISBN10: 1648480241
- Language: English
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Scenes with My Son: Love and Grief in the Wake of Suicide
$21.99 Read moreA father’s stirring and tender tribute to the son he lost to suicide
After years of battling clinical depression exacerbated by autism, Auggie Hubbard died by suicide at the age of 19. In this poign- Author: Hubbard, Robert
- Binding: Paperback
- Page Count: 208
- Publish Date: October 31 2023
- ISBN10: 0802883443
- Language: English
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Sane: Mental Illness, Addiction, and the 12 Steps
$17.95 Read moreMarya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders.… [more below]
- Author: Hornbacher, Marya
- Binding: Paperback
- Page Count: 180
- Publish Date: July 02 2010
- ISBN10: 1592858244
- Language: English
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How to Understand and Deal with Social Anxiety: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the sourc
- Series: How to Understand and Deal With…Series
- Author: Mistra, Mita
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030242
- Language: English
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The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Read moreMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
