New Harbinger Publications
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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
$25.95 Add to cartBased on the #1 New York Times bestseller The Untethered Soul, this guided journal offers powerful new practices for inspiration, freedom, and joy.
In this beautiful guided journal, you’ll find brand-n
- Author: Singer, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: January 01, 1970
- ISBN10: 1684036569
- Language: English
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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
$24.95 Add to cartA busy and hectic life can profoundly affect your ability to get a good night’s rest. And it’s even more difficult to feel relaxed when you stay awake worrying that you won’t fall asleep. This vicious
- Series: New Harbinger Self-Help Workbook
- Author: Carney, Colleen E.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 02 2009
- ISBN10: 1572246278
- Language: English
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A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
$21.95 Add to cartLive boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity.
If you ar
- Author: Solden, Sari
- Binding: Paperback
- Page Count: 216
- Publish Date: July 01 2019
- ISBN10: 168403261X
- Language: English
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
$24.95 Add to cartChange your brain, change your pain with this powerful, evidence-based workbook.
If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with- Author: Zoffness, Rachel
- Binding: Paperback
- Page Count: 240
- Publish Date: January 01, 1970
- ISBN10: 1684036445
- Language: English
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The Pain We Carry: Healing from Complex Ptsd for People of Color
$18.95 Add to cartIt’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit.
If you are a person of color who has experienced repeated trauma–such as discrimination, race-related
- Series: Social Justice Handbook
- Author: Gutiérrez, Natalie Y.
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01, 2022
- ISBN10: 1684039312
- Language: English
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
$0.00 Read moreDo you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay atten
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 244
- Publish Date: April 01, 2017
- ISBN10: 1626256225
- Language: English
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Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of E
$21.95 Add to cartFrom the author of Adult Children of Emotionally Immature Parents, this handbook offers essential, practical solutions to help you “disentangle” from emotionally immature people, stand up for your sel
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 248
- Publish Date: July 01, 2023
- ISBN10: 1648481515
- Language: English
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ADHD and Me: What I Learned from Lighting Fires at the Dinner Table
$21.95 Read moreBlake Taylor’s mother first suspected he had ADHD when he, at only three years of age, tried to push his infant sister in her carrier off the kitchen table. As time went by, Blake developed a reputati
- Author: Taylor, Blake E. S.
- Binding: Paperback
- Page Count: 192
- Publish Date: February 02 2008
- ISBN10: 1572245220
- Language: English
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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
$18.95 Add to cartIn this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional tak
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 224
- Publish Date: May 01, 2019
- ISBN10: 1684032520
- Language: English
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Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
$20.95 Add to cartIsn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic–now with more than one million copies sold!
Do you feel manipulated,
- Author: Mason, Paul T. T.
- Binding: Paperback
- Page Count: 280
- Publish Date: December 01, 2020
- ISBN10: 1684036895
- Language: English
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Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
$18.95 Add to cartFrom the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents
- Author: Gibson, Lindsay C.
- Binding: Paperback
- Page Count: 248
- Publish Date: September 01 2021
- ISBN10: 1684039827
- Language: English
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The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a
$24.95 Add to cartA clear and effective approach to learning evidence-based DBT skills–now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01, 2019
- ISBN10: 1684034582
- Language: English
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Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
$19.95 Add to cartThe very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious
- Author: Shannon, Jennifer
- Binding: Paperback
- Page Count: 200
- Publish Date: April 01 2017
- ISBN10: 1626255067
- Language: English
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The Beyond Addiction Workbook for Family and Friends: Evidence-Based Skills to Help a Loved One Make Positive Change
$24.95 Add to cartA practical and compassionate approach for helping your loved one change.
If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sa
- Author: Foote, Jeffrey
- Binding: Paperback
- Page Count: 216
- Publish Date: August 01 2022
- ISBN10: 1648480187
- Language: English
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Loving Someone Who Has Sexual Trauma: A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
$19.95 Read moreCreate a supportive and secure relationship with a partner who has experienced sexual trauma.
If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorde
- Series: New Harbinger Loving Someone
- Author: Negendank, Megan Lara
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01 2023
- ISBN10: 1648481574
- Language: English
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Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
$19.95 Add to cartTap into the power of neurobiology to create healthy boundaries and more authentic connections with others.
Do you struggle to set boundaries with others in your life? Has your past conditioned you t
- Author: Shore, Juliane Taylor
- Binding: Paperback
- Page Count: 176
- Publish Date: December 01 2023
- ISBN10: 1648481299
- Language: English
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Overcoming Imposter Anxiety: Move Beyond Fear of Failure and Self-Doubt to Embrace Your Worthy, Capable Self
$18.95 Read moreStart living with greater courage, confidence, and authenticity!
Do you ever worry that you aren’t good enough or capable enough, despite your many accomplishments? Have you achieved high levels of su
- Author: Nwaogu, Ijeoma C.
- Binding: Paperback
- Page Count: 200
- Publish Date: October 01, 2023
- ISBN10: 1648481086
- Language: English
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Cooperative Co-Parenting for Secure Kids: The Attachment Theory Guide to Raising Kids in Two Homes
$18.95 Add to cartDiscover how attachment theory can help you better understand yourself and your ex, improve your co-parenting skills, and raise happy, emotionally secure kids!
If you’re like most parents, you want–m
- Author: Smolarski, Aurisha
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2024
- ISBN10: 1648481841
- Language: English
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The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
$20.95 Add to cartReclaim your power from narcissists, manipulators, and other toxic people.
If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suff
- Author: Arabi, Shahida
- Binding: Paperback
- Page Count: 208
- Publish Date: October 01 2020
- ISBN10: 1684035309
- Language: English
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
$25.95 Add to cartHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to chall
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02, 2018
- ISBN10: 1626259461
- Language: English
