New Harbinger Publications
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Read moreA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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The Self-Compassion Workbook for Ocd: Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
$24.95 Add to cartA compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life
If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), yo
- Author: Quinlan, Kimberley
- Binding: Paperback
- Page Count: 240
- Publish Date: October 01 2021
- ISBN10: 168403776X
- Language: English
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
$24.95 Add to cartIf you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matth
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 376
- Publish Date: August 01 2016
- ISBN10: 1626253935
- Language: English
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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
$24.95 Read morePractical skills for healing the hidden wounds of childhood trauma
We’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse chil
- Author: Schiraldi, Glenn R.
- Binding: Paperback
- Page Count: 232
- Publish Date: January 02 2021
- ISBN10: 168403664X
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Read moreWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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The Unwanted Thoughts and Intense Emotions Workbook: CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm
$24.95 Read moreManage unwanted, intrusive thoughts–and the intense emotions these thoughts can trigger.
Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 176
- Publish Date: June 01 2023
- ISBN10: 1648480551
- Language: English
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
$18.95 Add to cartHarness the power of positivity to overcome anxiety–and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance–and ultimately miss out on all li
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2023
- ISBN10: 1648481116
- Language: English
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
$20.95 Add to cartIt’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with yo
- Author: Munoz, Alicia
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2022
- ISBN10: 1648480039
- Language: English
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Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
$21.95 Add to cartThis highly anticipated second edition of Splitting includes new chapters on abuse, alienation, and false allegations; as well as information about the four types of domestic violence, protective orde
- Author: Eddy, Bill
- Binding: Paperback
- Page Count: 304
- Publish Date: July 01 2021
- ISBN10: 1684036119
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
$23.95 Add to cartDo you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? You are not alone. Despite the fact tha
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2013
- ISBN10: 1608828360
- Language: English
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
$17.95 Read moreThe perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boos
- Author: Loucks, Eric B.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039134
- Language: English
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
$24.95 Add to cartStand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson–author of How to Be Miserable–will help you get started
- Author: Paterson, Randy J.
- Binding: Paperback
- Page Count: 248
- Publish Date: September 01, 2022
- ISBN10: 1648480276
- Language: English
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
$29.95 Add to cartTrigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use
- Author: Davies, Clair
- Binding: Paperback
- Page Count: 376
- Publish Date: September 01 2013
- ISBN10: 1608824942
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
$21.95 Add to cartA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relat
- Author: Rajaee, Sheva
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684037913
- Language: English
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Healthy Conflict, Happy Couple: How to Let Go of Blame and Grow Stronger Together
$19.95 Read moreStop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.
Are you constant
- Author: Gray, Lisa
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01, 2023
- ISBN10: 1648481698
- Language: English
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Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
$17.95 Read moreA powerful, evidence-based program grounded in acceptance and commitment therapy (ACT) for managing cravings related to addictions and taking charge of your life.
Whether you struggle with overeating,
- Author: Karekla, Maria
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2022
- ISBN10: 1684038332
- Language: English
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$19.95 Add to cartPowerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If
- Author: Lauer, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2023
- ISBN10: 1648481051
- Language: English
