New Harbinger Publications
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Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want
$24.95 Add to cartAs seen on The TODAY Show
“A godsend to anyone searching for, but struggling to find, true love in their lives.”
–Kristin Neff, PhD, author of Self-Compassion “Empowering and compassionate, and its- Author: Solomon, Alexandra H.
- Binding: Paperback
- Page Count: 232
- Publish Date: February 02 2017
- ISBN10: 1626255814
- Language: English
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Loving Someone with Bipolar Disorder: Understanding & Helping Your Partner
$20.95 Read moreMaintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for
- Series: New Harbinger Loving Someone
- Author: Fast, Julie A.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2012
- ISBN10: 1608822192
- Language: English
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The Buddha & the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating
$20.95 Add to cartKiera Van Gelder’s first suicide attempt at the age of twelve marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships-al
- Author: Van Gelder, Kiera
- Binding: Paperback
- Page Count: 264
- Publish Date: August 01 2010
- ISBN10: 157224710X
- Language: English
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The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder
$24.95 Add to cartStand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment
- Author: Mazza, Marisa T.
- Binding: Paperback
- Page Count: 232
- Publish Date: June 01, 2020
- ISBN10: 168403289X
- Language: English
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The EMDR Workbook for Trauma and Ptsd: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life
$24.95 Add to cartProven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
Do you struggle with the ongoing effects of trauma? If you have experienced a traumatic event, or suff
- Author: Salar, Megan
- Binding: Paperback
- Page Count: 168
- Publish Date: May 01 2023
- ISBN10: 1684039584
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
$24.95 Add to cartWritten by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you
- Author: Tompkins, Michael A.
- Binding: Paperback
- Page Count: 208
- Publish Date: February 01 2024
- ISBN10: 1648482023
- Language: English
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The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy
$18.95 Read moreTransform negative thoughts, manage intense emotions, and improve overall well-being–in just ten minutes a day.
If you struggle to control intense thoughts, emotions, and behaviors, you are not alone
- Series: The New Harbinger Journals for Change
- Author: Zambrano, Dylan
- Binding: Paperback
- Page Count: 184
- Publish Date: October 01, 2023
- ISBN10: 1648481965
- Language: English
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Why Can’t I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments
$19.95 Add to cartBreak free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!
If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 176
- Publish Date: January 02 2024
- ISBN10: 1648481876
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life’s Challenges
$24.95 Add to cartIt’s time to ditch the self-limiting beliefs that hold you back from reaching your full potential!
Do you ever feel like you’re just not good enough, smart enough, or talented enough in certain areas?
- Author: Elliott-Moskwa, Elaine
- Binding: Paperback
- Page Count: 208
- Publish Date: March 01 2022
- ISBN10: 1684038294
- Language: English
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The Harm Reduction Workbook for Addiction: Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change
$24.95 Read moreIs it time for a change? This evidence-based workbook will help you reevaluate your relationship with addictive substances, and offers a powerful alternative to “abstinence-only” approaches.
Do you f
- Author: Dempsey, Kristin L.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 02 2024
- ISBN10: 1648481906
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Add to cartIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Breaking the Rules of Ocd: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
$19.95 Read moreIt’s time to break the rules of OCD–and take charge of your life!
If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through
- Author: Rockwell-Evans, Kim
- Binding: Paperback
- Page Count: 208
- Publish Date: September 01 2023
- ISBN10: 1648481027
- Language: English
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Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
$19.95 Read more“Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!”
Heal the trauma at the ro
–EDReferral.com- Author: Petrella, Diane
- Binding: Paperback
- Page Count: 192
- Publish Date: September 01 2023
- ISBN10: 1648481175
- Language: English
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Pure O Ocd: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
$20.95 Add to cartLet go of the struggle and obsess less. With this unique guide, you’ll find the tools you need to get unstuck from obsessive thoughts, overcome fears, feel more grounded, and live a life that truly re
- Author: Lejeune, Chad
- Binding: Paperback
- Page Count: 208
- Publish Date: January 02 2023
- ISBN10: 1648480403
- Language: English
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Love Me, Don’t Leave Me: Overcoming Fear of Abandonment & Building Lasting, Loving Relationships
$20.95 Add to cartEveryone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional… [more below]
- Author: Skeen, Michelle
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2014
- ISBN10: 1608829529
- Language: English
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
$20.95 Add to cartIn this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT)
- Author: Aguirre, Blaise
- Binding: Paperback
- Page Count: 224
- Publish Date: November 01 2015
- ISBN10: 1626252181
- Language: English
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The Better Boundaries Workbook: A Cbt-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
$26.95 Add to cartDo you have trouble saying “no,” or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life–without
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: November 01 2021
- ISBN10: 1684037581
- Language: English
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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back
$18.95 Add to cartIt’s time to move beyond the self-destructive coping “skills” that hold you back!
The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they o
- Author: Brouillette, Richard
- Binding: Paperback
- Page Count: 200
- Publish Date: May 01 2023
- ISBN10: 1648480993
- Language: English
