New Harbinger Publications
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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
$24.95 Add to cartOvercome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.
If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve
- Author: Shershun, Erika
- Binding: Paperback
- Page Count: 208
- Publish Date: July 01 2021
- ISBN10: 168403650X
- Language: English
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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
$20.95 Add to cartDramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thought
- Author: Hill, Diana
- Binding: Paperback
- Page Count: 240
- Publish Date: May 01 2021
- ISBN10: 1684037379
- Language: English
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The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
$24.95 Add to cartReclaim your life from C-PTSD with this powerful and compassionate workbook.
If you’ve experienced long-term or repeated trauma–such as childhood abuse or neglect, domestic violence, betrayal, or prol
- Author: McClintock Greenberg, Tamara
- Binding: Paperback
- Page Count: 208
- Publish Date: September 1, 2022
- ISBN10: 1684039703
- Language: English
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The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need
$20.95 Add to cartAre you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all–all the time? This radically different self-care guide will help you f
- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01 2022
- ISBN10: 1648480152
- Language: English
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Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth
$19.95 Add to cartPowerful, body-based practices to help you reclaim confidence, dignity, and self-worth.
As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violenc
- Author: Blackwell, Kelsey
- Binding: Paperback
- Page Count: 184
- Publish Date: March 01, 2023
- ISBN10: 1648480616
- Language: English
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I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
$18.95 Add to cartFor those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family membe
- Author: Du Bois, Steff
- Binding: Paperback
- Page Count: 176
- Publish Date: November 01 2023
- ISBN10: 1648481752
- Language: English
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The Untethered Soul: The Journey Beyond Yourself
$24.95 Add to cartRead the New York Times bestseller everyone is talking about. This beautiful hardcover gift edition with ribbon bookmark features a new preface by author and spiritual teacher Michael A. Singer. This
- Author: Singer, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: November 1, 2013
- ISBN10: 1626250766
- Language: English
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Helping Your Anxious Child: A Step-By-Step Guide for Parents
$20.95 Add to cartWith more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome a
- Author: Rapee, Ronald
- Binding: Paperback
- Page Count: 328
- Publish Date: November 1, 2022
- ISBN10: 1684039916
- Language: English
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The Unapologetic Workbook for Black Mental Health: A Step-By-Step Guide to Build Psychological Fortitude and Reclaim Wellness
$24.95 Add to cartIt’s past time to take Black mental health seriously. It’s time to intentionally cultivate resilience, build unshakable confidence, claim your truth, and step into unapologetic joy with this workbook.
- Author: Walker, Rheeda
- Binding: Paperback
- Page Count: 176
- Publish Date: November 01 2023
- ISBN10: 164848087X
- Language: English
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
$21.95 Add to cartBuild more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT).
Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. F
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 240
- Publish Date: June 01 2023
- ISBN10: 1648481639
- Language: English
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Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
$20.95 Add to cart“A valuable, practical resource for parents and caregivers of children, from age five through adulthood, who exhibit signs of, or have been diagnosed with, borderline personality disorder (BPD).”—Boo
- Author: Kreger, Randi
- Binding: Paperback
- Page Count: 272
- Publish Date: February 01 2022
- ISBN10: 1684038510
- Language: English
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The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
$19.95 Add to cartYou hear and read a lot about ways to improve your relationship. But if you’ve tried these without much success, you’re not alone. Many highly reactive couples–pairs that are quick to argue, anger, a
- Author: Fruzzetti, Alan
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01, 2006
- ISBN10: 157224450X
- Language: English
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Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
$20.95 Add to cart“Angela Hanscom is a powerful voice for balance.”
In this important book, a pediatric occupational therapist and founder of TimberNook shows how out
–Richard Louv, author of Last Child in the Woods- Author: Hanscom, Angela J.
- Binding: Paperback
- Page Count: 256
- Publish Date: April 22, 2016
- ISBN10: 1626253730
- Language: English
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Simple Ways to Unwind Without Alcohol: 50 Tips to Drink Less and Enjoy More
$18.95 Add to cartSoothe stress, unwind, and feel more joyful–without a cocktail, beer, or glass of wine.
Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at nig
- Author: Williams, Rebecca E.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2023
- ISBN10: 1648482341
- Language: English
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The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing
$24.95 Add to cartA powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal.
Healing from racism is a journey that often involves reliving trauma and ex
- Series: Social Justice Handbook
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 240
- Publish Date: August 01 2019
- ISBN10: 1684032709
- Language: English
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Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame
$24.95 Add to cartAnyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of
- Author: Collins, George
- Binding: Paperback
- Page Count: 224
- Publish Date: October 01 2011
- ISBN10: 1608820831
- Language: English
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Raising Good Humans Guided Journal: Your Space to Write, Reflect, and Set Intentions for Mindful Parenting
$18.95 Add to cartFrom the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.
For busy, stressed-out parents,
- Series: The New Harbinger Journals for Change
- Author: Clarke-Fields, Hunter
- Binding: Paperback
- Page Count: 152
- Publish Date: 2-Jan-24
- ISBN10: 1648482058
- Language: English
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Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
$18.95 Add to cartLittle ways to stay mindful, be present, and raise good humans–every day!
As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and cons
- Author: Clarke-Fields, Hunter
- Binding: Paperback
- Page Count: 216
- Publish Date: January 01, 1970
- ISBN10: 1648481426
- Language: English
