Nutrition
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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance & Health
$29.95 Add to cartThe last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low- Author: Aragon, Alan
- Binding: Paperback
- Page Count: 288
- Publish Date: June 07 2022
- ISBN10: 162860137X
- Language: English
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The Complete Lymphedema Management and Nutrition Guide: Empowering Strategies, Supporting Recipes and Therapeutic Exercises
$24.95 Add to cartEmpowering strategies to improve lymphedema with therapeutic exercises and supporting recipes.
Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and
- Author: Lamantia, Jean
- Binding: Paperback
- Page Count: 288
- Publish Date: September 20 2019
- ISBN10: 0778806278
- Language: English
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Nourishing Fats: Why We Need Animal Fats for Health and Happiness
$24.99 Add to cartBestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her hit Nourishing Broth. Now, Sally explains the origins of, and scienc… [more below]
- Author: Fallon Morell, Sally
- Binding: Paperback
- Page Count: 272
- Publish Date: January 31 2017
- ISBN10: 1455592552
- Language: English
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Are You What You Eat?
$18.99 Add to cartHelp your child better understand how food fuels and effects our bodies in Are You What You Eat? a book that uses color and fun presentation to communicate nutritional information in a fun and eye-cat… [more below]
- Author: DK
- Binding: Hardcover
- Page Count: 96
- Publish Date: April 14 2015
- ISBN10: 1465429441
- Language: English
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The Omnivore’s Dilemma: A Natural History of Four Meals
$28.00 Add to cartOne of the New York Times Book Review’s Ten Best Books of the Year
Winner of the James Beard Award Author of How to Change Your Mind and the #1 New York Times Bestsellers In Defense of Food and Food R- Author: Pollan, Michael
- Binding: Hardcover
- Page Count: 464
- Publish Date: May 01 2006
- ISBN10: 1594200823
- Language: English
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Eating on the Wild Side: The Missing Link to Optimum Health
$22.99 Add to cartThe next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we’ve lost.
Ever since farmers first planted seeds 10,000 years ago, humans h- Author: Robinson, Jo
- Binding: Paperback
- Page Count: 416
- Publish Date: May 20 2014
- ISBN10: 0316227935
- Language: English
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The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Revised and Updated
$19.99 Add to cartREVISED AND UPDATED with new medical research, 28 days of meals, and new recipes!
Heart disease kills more people than any other medical condition. And no one is more aware of this than top cardiologi
- Author: Crandall, Chauncey
- Binding: Paperback
- Page Count: 226
- Publish Date: May 05 2020
- ISBN10: 1630060720
- Language: English
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The Little Book of Zen
$8.95 Add to cartThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with
- Series: Little Book Of… #7
- Author: Chantrey, Tina
- Binding: Hardcover
- Page Count: 192
- Publish Date: March 30 2021
- ISBN10: 1911610929
- Language: English
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Food: What the Heck Should I Eat?
$32.50 Add to cartNEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that ea- Series: The Dr. Mark Hyman Library #7
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 27 2018
- ISBN10: 0316338869
- Language: English
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
$32.99 Read moreThe newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually se- Author: Duyff, Roberta Larson
- Binding: Paperback
- Page Count: 816
- Publish Date: April 18 2017
- ISBN10: 0544520580
- Language: English
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The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond
$18.99 Add to cartSimple and nutritious recipes for a healthy, stress-free pregnancy
Whether it’s your first or fourth pregnancy, The Feel-Good Pregnancy Cookbook helps take the guesswork out of your diet, allowing you- Author: Kipping, Ryann
- Binding: Paperback
- Page Count: 178
- Publish Date: October 22 2019
- ISBN10: 1641526882
- Language: English
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Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time
$18.99 Add to cartAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestsellin… [more below]
- Series: The Dr. Mark Hyman Library #9
- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 400
- Publish Date: February 08 2022
- ISBN10: 0316453145
- Language: English
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Eat Well and Feel Great: The Teenager’s Guide to Nutrition and Health
$22.00 Add to cart‘An essential evidence-based handbook for every family’ – Gary Neville
‘An amazing resource for families, teachers and teens’ – Dr Gemma Newman, the Plant Power Doctor ‘A great resource for teenagers,- Author: Lond-Caulk, Tina
- Binding: Paperback
- Page Count: 240
- Publish Date: January 24 2023
- ISBN10: 1399401947
- Language: English
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The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting
$14.95 Add to cartFROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.
Known as “the doctor who invented intermittent fasting,” Dr. Ja- Series: Code #3
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 152
- Publish Date: October 17 2023
- ISBN10: 1778400965
- Language: English
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Nancy Clark’s Sports Nutrition Guidebook
$24.95 Add to cartBoost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people!
In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice fr- Author: Clark, Nancy
- Binding: Paperback
- Page Count: 536
- Publish Date: July 16 2019
- ISBN10: 1492591572
- Language: English
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Mayo Clinic on Digestive 4th Ed: How to Prevent and Treat Common Stomach and Gut Problems
$23.95 Add to cartIf digestive problems are some of the most common reasons why people seek medical care, why do the majority of Americans know so little about their causes and treatment options? Mayo Clinic on Digesti… [more below]
- Author: Khanna, Sahil
- Binding: Paperback
- Page Count: 328
- Publish Date: January 14 2020
- ISBN10: 1893005526
- Language: English
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The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health–And What We Can Do to Fix I
$17.99 Add to cartEliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno–the author
- Author: Pizzorno, Joseph
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27 2018
- ISBN10: 0062427466
- Language: English
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Low-Fat Lies: High Fat Frauds and the Healthiest Diet in the World
$16.99 Read moreMost of the time they are boring, tasteless, and leave you feeling hungry — and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad…. [more below]
- Author: Flynn, Mary
- Binding: Paperback
- Page Count: 334
- Publish Date: July 01 2000
- ISBN10: 0895262207
- Language: English
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Feed Yourself: Step Away from the Lies of Diet Culture and Into Your Divine Design
$18.99 Read moreBreak the chains of diet culture once and for all.
Diet culture permeates American society–even in our safest of places. It lurks in schools, playground conversations, medical offices, and even in our
- Author: Schilling, Leslie
- Binding: Paperback
- Page Count: 256
- Publish Date: August 01 2023
- ISBN10: 0310366526
- Language: English
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Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts: A Baking Book
$29.00 Add to cartFrom LA’s trendy bakery comes the new definitive grain-free baking book that makes eating paleo, gluten-free, and dairy-free diets a lot sweeter for home bakers.
From the beginning, Sweet Laurel has- Author: Gallucci, Laurel
- Binding: Hardcover
- Page Count: 256
- Publish Date: April 03 2018
- ISBN10: 1524761451
- Language: English
