Nutrition
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Calm Energy: How People Regulate Mood with Food and Exercise
$28.99 Add to cartObesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause–em… [more below]
- Author: Thayer, Robert E.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 15 2003
- ISBN10: 0195163397
- Language: English
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Dr. Koufman’s Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet
$19.95 Add to cart“The never-need-to-diet-again diet”–Jacket.
- Author: Koufman, Jamie
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 29 2015
- ISBN10: 1940561035
- Language: English
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The World’s Fittest Cookbook
$26.99 Read moreEat to optimise your performance and reach your true potential – no pain, all gains.
From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cook
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 240
- Publish Date: March 01 2022
- ISBN10: 0008465614
- Language: English
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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
$23.00 Add to cartIn this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan Scho
- Author: Willett, Walter
- Binding: Paperback
- Page Count: 432
- Publish Date: September 19, 2017
- ISBN10: 1501164775
- Language: English
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The Sprout Book: Tap Into the Power of the Planet’s Most Nutritious Food
$18.99 Add to cartA National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.
Written by Doug Evans, a pioneer in the plant-based health m- Author: Evans, Doug
- Binding: Paperback
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 1250226171
- Language: English
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The Mediterranean Diet
$7.99 Read moreScientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world–one that can help everyone lose weight and enjoy lower rates of coronary … [more below]
- Author: Cloutier, Marissa
- Binding: Mass Market Paperbound
- Page Count: 352
- Publish Date: December 26 2006
- ISBN10: 0060578785
- Language: English
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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan
$35.00 Add to cartFrom the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly.
Since the- Series: Plant Paradox #5
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 272
- Publish Date: November 19, 2019
- ISBN10: 006291183X
- Language: English
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
$27.99 Add to cart#1 NEW YORK TIMES BESTSELLER – Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a me… [more below]- Author: Pomroy, Haylie
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 09 2013
- ISBN10: 0307986276
- Language: English
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Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy
$35.00 Add to cartUSA TODAY Bestseller
WALL STREET JOURNAL Bestseller
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features sh
- Series: Genius Living #3
- Author: Lugavere, Max
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 29, 2022
- ISBN10: 006302294X
- Language: English
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The Natural Menopause Method: A Nutritional Guide to Perimenopause and Beyond
$22.99 Read moreA guide to harnessing the power of hormones to boost energy levels, achieve nutritional balance, and celebrate the potential of midlife
A complete one-stop guide to perimenopause and menopause, looki
- Author: Newby, Karen
- Binding: Hardcover
- Page Count: 160
- Publish Date: March 07 2023
- ISBN10: 1911682237
- Language: English
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The Great Cholesterol Myth, Revised and Expanded: Why Lowering Your Cholesterol Won’t Prevent Heart Disease–And the Statin-Free Plan That Will – Nati
$27.99 Add to cartThe best-selling book on heart disease, updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors.
Heart disease is the #1 killer. However- Author: Bowden, Jonny
- Binding: Paperback
- Page Count: 240
- Publish Date: October 20 2020
- ISBN10: 1592339336
- Language: English
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The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
$24.99 Add to cartFind your ideal foods and cultivate wellness with traditional wisdom
РWeaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan- Author: Mas̩, Lisa
- Binding: Paperback
- Page Count: 274
- Publish Date: December 5, 2023
- ISBN10: 1644118645
- Language: English
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Just Try One Bite
$18.99 Add to cartAn instant New York Times bestseller! From the bestselling author of Go the **** to Sleep and healthy eating advocate Camila Alves McConaughey comes a whimsical role reversal in which picky eater pare… [more below]
- Author: Mansbach, Adam
- Binding: Hardcover
- Page Count: 40
- Publish Date: March 22 2022
- ISBN10: 0593324145
- Language: English
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The Mediterranean Diet Guide and Cookbook
$21.99 Read moreHealthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has- Author: Tessmer, Kimberly A.
- Binding: Paperback
- Page Count: 352
- Publish Date: November 21 2023
- ISBN10: 0744076595
- Language: English
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This Is What You’re Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
$19.95 Read moreQuit your on-again, off-again relationship with dieting for good–and become healthier and happier than ever.
You’ve tried to eat only vegetables. You’ve tried to eat only meat. You’ve gone gluten-fre- Author: Shapira, Kim
- Binding: Paperback
- Page Count: 240
- Publish Date: July 25, 2023
- ISBN10: 1637743416
- Language: English
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Cardiac Diet: A Beginner’s Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
$13.99 Add to cartDid you know that 47% of Americans are at risk of getting heart disease? Read on to find out how NOT to be one of them.
Cardiovascular diseases remain to be one of the leading causes of death worldwide
- Author: Gilta, Brandon
- Binding: Paperback
- Page Count: 102
- Publish Date: May 18 2020
- ISBN10: 1087884543
- Language: English
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What to Expect: Eating Well When You’re Expecting, 2nd Edition
$17.99 Add to cartEat well–for two
“Once again, What to Expect Delivers Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle- Series: What to Expect
- Author: Murkoff, Heidi
- Binding: Paperback
- Page Count: 400
- Publish Date: August 18 2020
- ISBN10: 1523501391
- Language: English
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Lymphedema and Lipedema Nutrition Guide
$17.95 Add to cartEat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both … [more below]
- Author: Ehrlich, Chuck
- Binding: Paperback
- Page Count: 350
- Publish Date: April 1, 2016
- ISBN10: 0976480689
- Language: English
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ketoCONTINUUM Workbook The Steps to be Consistently Keto for Life
$19.99 Add to cartketoCONTINUUM Workbook delivers a clear path to health.
The book, ketoCONTINUUM, shares David’s ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Boswo
- Author: Bosworth, Annette
- Binding: Paperback
- Page Count: 244
- Publish Date: June 1, 2021
- ISBN10: 1736166123
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$21.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 352
- Publish Date: June 06 2023
- ISBN10: 0063042029
- Language: English
