Reducing diets
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
$27.99 Add to cartNEW YORK TIMES BESTSELLER – “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-w… [more below]
- Series: Goop Press
- Author: Cole, Will
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 23 2021
- ISBN10: 059323233X
- Language: English
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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
$29.99 Read more200 all-new health-conscious, mouthwatering recipes that can be prepared in thirty minute or less, from the #1 New York Times bestselling author of The South Beach Diet
Our time-strapped culture needs- Author: Agatston, Arthur
- Binding: Hardcover
- Page Count: 352
- Publish Date: October 07 2005
- ISBN10: 1594862923
- Language: English
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Glycemic Index Diet for Dummies
$24.99 Add to cartGet proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glyce
- Author: Raffetto, Meri
- Binding: Paperback
- Page Count: 416
- Publish Date: January 01 2014
- ISBN10: 1118790561
- Language: English
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Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
$30.00 Add to cartIn their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.
This companion cookbook to the bestselling Trim- Author: Barrett, Pearl
- Binding: Paperback
- Page Count: 512
- Publish Date: September 15 2015
- ISBN10: 1101902663
- Language: English
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Keto Meal Prep by Flavcity: 125] Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)
$29.99 Add to cartA Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Ch
- Series: Flavcity
- Author: Parrish, Bobby
- Binding: Paperback
- Page Count: 224
- Publish Date: November 09 2021
- ISBN10: 1642506893
- Language: English
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Last Diet.
$21.99 Add to cartReplace shame and guilt with self-compassion to change the way you think about weight loss
Author Shahroo Izadi presents a new approach losing weight–without ever telling you what or how to eat. In T- Author: Izadi, Shahroo
- Binding: Paperback
- Page Count: 240
- Publish Date: April 07 2020
- ISBN10: 1250251990
- Language: English
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Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
$24.00 Add to cartForget the Fad Diets, Join the Food Freedom Movement
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying- Author: Barrett, Pearl
- Binding: Paperback
- Page Count: 336
- Publish Date: September 15 2015
- ISBN10: 1101902639
- Language: English
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The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
$19.99 Add to cartHealing foods–your guide for treating PCOS.
Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle ar- Author: Spencer, Tara
- Binding: Paperback
- Page Count: 228
- Publish Date: February 14 2017
- ISBN10: 1623159024
- Language: English
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The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!
$19.99 Add to cartAtkins simplified–a faster, easier, and more effective plan for healthy, low-carb eating that helps you to start losing weight immediately (and keep it off forever).
If you think you know all about t- Series: Atkins #4
- Author: Heimowitz, Colette
- Binding: Paperback
- Page Count: 336
- Publish Date: December 24 2013
- ISBN10: 1476729956
- Language: English
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How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
$29.00 Read moreThe missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a- Author: Ubell, Katrina
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 20 2022
- ISBN10: 1538709368
- Language: English
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The Official Bright Line Eating Cookbook: Weight Loss Made Simple
$24.99 Read moreNew York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free!
Sustainable weight loss expert Susan Peirce Thompson builds on the success of her
- Author: Peirce Thompson, Susan
- Binding: Paperback
- Page Count: 257
- Publish Date: October 19 2021
- ISBN10: 1401957153
- Language: English
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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
$30.00 Add to cartStill think the Whole30 is a diet? Not with recipes like these.
The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 06 2016
- ISBN10: 0544854411
- Language: English
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The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty
$28.99 Add to cartFrom chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-co
- Series: Dude Diet #1
- Author: Wolf, Serena
- Binding: Hardcover
- Page Count: 352
- Publish Date: October 25 2016
- ISBN10: 62424386
- Language: English
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
$25.99 Add to cartDiscover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M- Author: Agatston, Arthur
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 05 2003
- ISBN10: 1579546463
- Language: English
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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance & Health
$29.95 Add to cartThe last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low- Author: Aragon, Alan
- Binding: Paperback
- Page Count: 288
- Publish Date: June 07 2022
- ISBN10: 162860137X
- Language: English
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The Wholesome Yum Easy Keto Carboholics’ Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients or Less.
$26.99 Read moreThe keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it’s not always easy to give up carbs and comfort foods. Now
- Author: Krampf, Maya
- Binding: Hardcover
- Page Count: 256
- Publish Date: May 10 2022
- ISBN10: 173701310X
- Language: English
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The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
$27.00 Read more“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Funct… [more below]
- Author: Petrucci, Kellyann
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 20 2018
- ISBN10: 1524762997
- Language: English
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Keto Slow Cooker & One-Pot Meals: Over 100 Simple & Delicious Low-Carb, Paleo and Primal Recipes for Weight Loss and Better Health
$26.99 Add to cartKeto Slow Cooker & One-Pot Meals packs 100 high-fat, low-carb keto recipes! Enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar.
Slow cooker and one-pot meals are- Series: 4 #4
- Author: Slajerova, Martina
- Binding: Paperback
- Page Count: 208
- Publish Date: November 21 2017
- ISBN10: 1592337805
- Language: English
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Weight Watchers in 20 Minutes
$29.95 Read moreEven if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You?ll find recipes that you can make in a snap in the mi
- Series: Weight Watchers Cooking
- Author: Weight Watchers
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 01 2008
- ISBN10: 0470287454
- Language: English
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Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes
$39.95 Add to cartA simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).
The ketogenic diet, a low-carb, high-fat way of eating, is … [more below]- Author: Ryan, Suzanne
- Binding: Paperback
- Page Count: 336
- Publish Date: December 12 2017
- ISBN10: 1628602635
- Language: English
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