Reducing diets
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The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
$18.99 Add to cartRanked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author
- Series: Volumetrics
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 336
- Publish Date: December 05 2000
- ISBN10: 0060932724
- Language: English
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Keto After 50 Weight-Loss Plan: 28-Day Ketogenic Diet Plan for a Slimmer, Healthier You
$18.99 Add to cartGo keto and get fit after 50
Putting on a few pounds in midlife is pretty common–but you don’t have to keep them! Enter the ketogenic diet. Ideal for folks over 50, this powerful approach to eating he
- Author: Devine, Molly
- Binding: Paperback
- Page Count: 186
- Publish Date: July 12 2022
- ISBN10: 1638788642
- Language: English
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The PH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight
$24.99 Add to cartLet’s start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of… [more below]
- Series: PH Miracle
- Author: Young, Robert O.
- Binding: Paperback
- Page Count: 384
- Publish Date: May 15 2006
- ISBN10: 0446694703
- Language: English
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
$19.99 Add to cartFor years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful progra… [more below]
- Author: Barnard MD, Neal D.
- Binding: Paperback
- Page Count: 368
- Publish Date: March 05 2013
- ISBN10: 0446583820
- Language: English
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Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
$24.99 Add to cart125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.
Follow- Author: Marcaurele, Lisa
- Binding: Paperback
- Page Count: 256
- Publish Date: December 28 2021
- ISBN10: 0358572029
- Language: English
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Descubre Tu Macrotipo
$19.95 Read moreScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your … [more below]
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 384
- Publish Date: February 21 2023
- ISBN10: 8419105317
- Language: Spanish
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Foods That Cause You to Lose Weight: The Negative Calorie Effect
$19.99 Add to cartMore than one million copies sold
No more counting calories–discover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible
- Author: Barnard, Neal
- Binding: Paperback
- Page Count: 352
- Publish Date: September 21 2020
- ISBN10: 0062570366
- Language: English
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Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Los E Weight
$34.95 Add to cartWhat is the ketogenic diet? It’s a way of eating that shifts your body from being a sugar burner to being a fat burner. It’s also a revolutionary way to support better health–it can improve everythin… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 400
- Publish Date: March 15 2016
- ISBN10: 1628601000
- Language: English
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The Whole30 Friends & Family: 150 Recipes for Every Social Occasion
$30.00 Add to cartHearty and delicious gluten-free, dairy-free, no-added-sugar recipes to enjoy with friends and family or for any occasion – date night, birthday party, movie night, tailgating, and more!
Since 2009,- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 288
- Publish Date: October 15 2019
- ISBN10: 0358115795
- Language: English
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The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
$27.99 Add to cartNEW YORK TIMES BESTSELLER – “In the high-stakes world of peak performance in both the boardroom and locker room, The Bulletproof Dietdelivers.”–Dr. Jeff “Cornerman” Spencer, Tour de France performanc
- Author: Asprey, Dave
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 02, 2014
- ISBN10: 162336518X
- Language: English
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The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
$19.99 Add to cartThe international bestseller that offers a low carb lifestyle that’s more flexible, more effective, and easier to maintain than ever before–this solid research-based diet promises and delivers succes… [more below]
- Series: Atkins #1
- Author: Westman, Eric C.
- Binding: Paperback
- Page Count: 352
- Publish Date: March 02 2010
- ISBN10: 1439190275
- Language: English
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Keto Meal Prep by Flavcity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)
$34.99 Add to cartA Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook
#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Ch
- Series: Flavcity
- Author: Parrish, Bobby
- Binding: Hardcover
- Page Count: 224
- Publish Date: May 15 2019
- ISBN10: 1642500550
- Language: English
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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
$24.99 Read moreThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry
- Author: Rolls, Barbara
- Binding: Paperback
- Page Count: 416
- Publish Date: January 08 2013
- ISBN10: 0062060651
- Language: English
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The Small Change Diet: 10 Steps to a Thinner, Healthier You
$18.99 Add to cartTHE ONLY “DIET” PLAN YOU WILL EVER NEED
No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her s- Author: Gans, Keri
- Binding: Paperback
- Page Count: 224
- Publish Date: March 15 2011
- ISBN10: 1451608888
- Language: English
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The Greek Diet: Look and Feel Like a Greek God or Goddess and Lose Up to Ten Pounds in Two Weeks
$24.99 Add to cartScience and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalis
- Author: Loi, Maria
- Binding: Paperback
- Page Count: 304
- Publish Date: February 23 2016
- ISBN10: 0062334441
- Language: English
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The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Recipes Made Easy and Fast
$14.99 Add to cartKeto done instantly-the essential and official Instant Pot(R) cookbook
Savor deliciously healthy ketogenic meals in no time. The Keto Instant Pot(R) Cookbook combines a ton of tasty, low-carb recipes
- Author: Pitre, Urvashi
- Binding: Paperback
- Page Count: 194
- Publish Date: March 20 2018
- ISBN10: 1641520434
- Language: English
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The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
$18.99 Add to cartA New York Times bestseller.
“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”–Mark Hyman, MD, #1 New York
- Author: Virgin, Jj
- Binding: Paperback
- Page Count: 368
- Publish Date: December 29 2015
- ISBN10: 0062406795
- Language: English
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The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
$18.99 Add to cartNew York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named “#1 Best Diet Overall” by US News & Worl… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Paperback
- Page Count: 256
- Publish Date: December 17 2019
- ISBN10: 1455512788
- Language: English
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The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
$20.00 Add to cartThe long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds–deliciously
Dr. Robert Lustig’s message that a calorie is not a calorie revoluti- Author: Lustig, Robert H.
- Binding: Paperback
- Page Count: 352
- Publish Date: December 30 2014
- ISBN10: 0142181641
- Language: English
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Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong
$27.95 Read moreA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we se- Author: Yeo, Giles
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 07, 2021
- ISBN10: 1643138278
- Language: English
