Self-help techniques
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
$32.00 Add to cart#1 NEW YORK TIMES BESTSELLER – INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of “the holistic psychologist”–the online phenomenon with more than two million Instagram followers–co
- Author: Lepera, Nicole
- Binding: Hardcover
- Page Count: 320
- Publish Date: March 09, 2021
- ISBN10: 006301209X
- Language: English
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Resilient: Restoring Your Weary Soul in These Turbulent Times
$29.99 Add to cartThe human soul has a built-in yearning for joy and beauty and all good things. But that craving for life has taken a real beating in the last few years. Join New York Times bestselling author John Eld
- Author: Eldredge, John
- Binding: Hardcover
- Page Count: 256
- Publish Date: June 07, 2022
- ISBN10: 1400208645
- Language: English
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If You’re Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future
$12.95 Add to cartIs everything terrible? Is your life going to shit and your brain’s convinced you that you’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding o… [more below]
- Series: Good Life
- Author: Deangelis, Simone
- Binding: Paperback
- Page Count: 160
- Publish Date: January 14 2020
- ISBN10: 162106901X
- Language: English
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How to Meet Your Self: The Workbook for Self-Discovery
$23.99 Add to cartFrom Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.
At the root of all healing work is aw
- Author: Lepera, Nicole
- Binding: Paperback
- Page Count: 256
- Publish Date: December 06, 2022
- ISBN10: 0063267713
- Language: English
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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
$18.73 Add to cartFeel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is…We all experience the occasional negative thought. But if y- Author: Davenport, Barrie
- Binding: Paperback
- Page Count: 156
- Publish Date: August 23, 2016
- ISBN10: 1535575085
- Language: English
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Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life
$20.00 Add to cartInspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams–all with your next cup of coffee!
Do you want to live an inspired life of sparkl- Author: Helmstetter, Kristen
- Binding: Hardcover
- Page Count: 256
- Publish Date: November 01 2022
- ISBN10: 0593580834
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Add to cart“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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5-Minute Morning Magic: Daily Self-Talk for Creating the Life of Your Dreams
$17.99 Read moreStart the day off on the right foot by changing the way you talk to yourself with Maryse Cardin’s 5-Minute Morning Magic.
Change your life by changing your inner voice! Bring more magic to every day- Author: Cardin, Maryse
- Binding: Hardcover
- Page Count: 160
- Publish Date: December 06 2022
- ISBN10: 1250283558
- Language: English
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The Little Book of Life Skills: Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
$20.00 Read moreWith tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier.
We all have areas of… [more below]- Author: Zammett Ruddy, Erin
- Binding: Hardcover
- Page Count: 272
- Publish Date: September 15 2020
- ISBN10: 1538751704
- Language: English
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¿Cómo ValorarÃas Tu Vida?
$19.99 Add to cartDespu?s de haber sufrido un ataque al coraz?n, c?ncer en estado avanzado y un derrame cerebral en tres a?os sucesivos, Clayton M. Christensen pronunci? un breve, pero poderoso discurso, frente a la Cl
- Author: Christensen, Clayton M.
- Binding: Paperback
- Page Count: 240
- Publish Date: September 26 2023
- ISBN10: 1400343178
- Language: Spanish
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The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors
$23.95 Read morePut an end to self-harming behaviors–once and for all.
Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it
- Author: Van Dijk, Sheri
- Binding: Paperback
- Page Count: 168
- Publish Date: March 01 2021
- ISBN10: 1684035457
- Language: English
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Taming the Black Dog Revised Edition
$12.99 Read moreThe fully revised, expanded and updated edition of Bev Aisbett’s bestselling guide to overcoming depression, Taming the Black Dog
First published in 2000, Bev Aisbett’s classic, simple and easy-to-f
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 192
- Publish Date: July 18 2023
- ISBN10: 1460756967
- Language: English
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The Book of Tapping: Emotional Acupressure with Eft
$12.95 Read moreA step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments
– Effective for emotional conditions such as panic a- Author: Merle, Sophie
- Binding: Paperback
- Page Count: 112
- Publish Date: April 04 2017
- ISBN10: 1620556014
- Language: English
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Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear
$26.83 Read moreThis straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety.
Anxiety, in diff- Series: APA Lifetools
- Author: Moore, Bret A.
- Binding: Paperback
- Page Count: 239
- Publish Date: June 16 2014
- ISBN10: 1433817470
- Language: English
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Name and Tame Your Anxiety: A Kid’s Guide
$14.99 Read moreHelp kids understand and manage anxiety to boost their mental health and well-being.
Anxiety in kids is on the rise: 4.4 million children between the ages of 3 and 17 have diagnosed anxiety disorders,
- Author: Batte, Summer
- Binding: Paperback
- Page Count: 144
- Publish Date: March 30 2021
- ISBN10: 1631986201
- Language: English
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Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
$16.95 Read moreLearn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
We have come to accept stress and anxiety as being- Author: Wilson, Doni
- Binding: Paperback
- Page Count: 288
- Publish Date: May 03 2022
- ISBN10: 1953295576
- Language: English
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The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness–With 20 Holistic Breathwork Practi
$19.95 Read moreFor breathwork fans who want to go deeper–20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress
Breathwork expert Jesse Coomer re- Author: Coomer, Jesse
- Binding: Paperback
- Page Count: 240
- Publish Date: October 31 2023
- ISBN10: 162317936X
- Language: English
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The Book of Overthinking: How to Stop the Cycle of Worry
$18.99 Add to cartOverthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Psychologist Gwendoline Smith explains in clea- Author: Smith, Gwendoline
- Binding: Paperback
- Page Count: 272
- Publish Date: May 10 2022
- ISBN10: 1524868469
- Language: English
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The Resilient Teen: 10 Key Skills to Bounce Back from Setbacks and Turn Stress Into Success
$17.95 Read more“Well researched and up to date, including the acknowledgement of teens’ struggles with the Covid-19 pandemic…. Belongs on every young adult’s bookshelf.”
—Kirkus Reviews (starred)10 powerful skil
- Series: Instant Help Solutions
- Author: Raja, Sheela
- Binding: Paperback
- Page Count: 192
- Publish Date: June 01 2021
- ISBN10: 1684035783
- Language: English
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Freedom at Last: Healing the Shame of Childhood Sexual Abuse
$21.95 Add to cartIn this groundbreaking book, leading psychologist Dr. Beverly Engel reveals the truth about how childhood sexual abuse affects victims, dispels common myths surrounding this type of abuse, explains th
- Author: Engel, Beverly
- Binding: Paperback
- Page Count: 286
- Publish Date: December 15 2022
- ISBN10: 1633888045
- Language: English
