Self-Management
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El Pulpo Enojado: Un cuento que enseña “la respiración del vientre” para ayudar a reducir el estrés la ira de control en los niños
$13.95 Add to cartA los ni os les gusta relajarse con este ejercicio divertido conocido como relajaci n muscular. Los ni os se podr n relacionar con el pulpo enojado en esta historia mientras la ni a del mar les muestr
- Author: Lite, Lori
- Binding: Paperback
- Page Count: 30
- Publish Date: February 28 2012
- ISBN10: 1937985016
- Language: Spanish
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The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight
$29.99 Read more‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Praise for Petronella Ravenshear and The Human Being Diet:
‘Whisper it, but the secret weapon for weight loss among
- Author: Ravenshear, Petronella
- Binding: Paperback
- Page Count: 224
- Publish Date: May 02 2023
- ISBN10: 0008600783
- Language: English
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Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health
$18.95 Add to cartAn in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.
What is the one thing you should know to have a lifetime of abundant health?… [more below]
- Author: Lee, Ilchi
- Binding: Paperback
- Page Count: 208
- Publish Date: November 09 2020
- ISBN10: 1947502190
- Language: English
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Moral Courage
$18.99 Add to cartWhy did a group of teenagers watch a friend die instead of putting their own reputations at risk? Why did a top White House official decide to come clean and accept a prison sentence during Watergate?
- Author: Kidder, Rushworth M.
- Binding: Paperback
- Page Count: 320
- Publish Date: March 14 2006
- ISBN10: 0060591560
- Language: English
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Black People Breathe: A Mindfulness Guide to Racial Healing
$18.99 Add to cartA thoughtful, inclusive, and vividly illustrated guide to help Black people–and all people of color–heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwor… [more below]
- Author: Clarke, Zee
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 14 2023
- ISBN10: 1984860992
- Language: English
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How to Heal with Singing Bowls: Traditional Tibetan Healing Methods
$15.95 Add to cartOver the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become
- Author: Shrestha, Suren
- Binding: Paperback
- Page Count: 125
- Publish Date: August 07 2018
- ISBN10: 1591812879
- Language: English
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The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
$14.99 Add to cartImprove your well-being every day with solutions-based, self-care strategies that work.
Picture your best life: Where would you work? What would your social calendar look like? What personal interests
- Series: Self-Care Prescription
- Author: Gobin, Robyn
- Binding: Paperback
- Page Count: 154
- Publish Date: July 9, 2019
- ISBN10: 164152393X
- Language: English
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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
$17.99 Add to cartWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset is an introduction to the nervous system, and helps us tap into our body’s innate capacity to pr… [more below]
- Author: Ferguson, Anna
- Binding: Paperback
- Page Count: 272
- Publish Date: January 9, 2024
- ISBN10: 0593689909
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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The Stress Management Workbook: De-Stress in 10 Minutes or Less
$19.99 Add to cartReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.
Learning how to manage your stress shouldn’t be stressful. With The Stress- Author: White, Ruth C.
- Binding: Paperback
- Page Count: 160
- Publish Date: June 19, 2018
- ISBN10: 1939754240
- Language: English
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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care
$19.99 Add to cartA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of Ho… [more below]
- Author: Neese, Ashley
- Binding: Hardcover
- Page Count: 208
- Publish Date: September 19 2023
- ISBN10: 1984860747
- Language: English
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Dialed in: Do Your Best When It Matters Most
$27.99 Add to cartFor readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the press… [more below]
- Author: Sinclair, Dana
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 2, 2024
- ISBN10: 1982181877
- Language: English
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
$18.99 Add to cartBreak free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety–especially if it’s unfounded–can get in the way of your peac
- Author: Ham, Taylor M.
- Binding: Paperback
- Page Count: 148
- Publish Date: December 14 2021
- ISBN10: 1648769306
- Language: English
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Ten Times Calmer: Beat Anxiety and Change Your Life
$32.99 Read moreFeeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you h- Author: Schnack, Kirren
- Binding: Hardcover
- Page Count: 416
- Publish Date: January 30 2024
- ISBN10: 1250341264
- Language: English
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Meditations for Women Who Do Too Much
$16.99 Add to cartStep back from the overload–that overwhelming combination of work, chores, caring for children, and meeting everyone’s needs but your own–and let the sage advice, warmhearted humor, encouraging remi
- Author: Schaef, Anne Wilson
- Binding: Paperback
- Page Count: 400
- Publish Date: November 2, 2004
- ISBN10: 0060736240
- Language: English
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Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
$19.95 Add to cartPowerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!
Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If
- Author: Lauer, Emma
- Binding: Paperback
- Page Count: 176
- Publish Date: July 01 2023
- ISBN10: 1648481051
- Language: English
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How to Have a Life: An Ancient Guide to Using Our Time Wisely
$18.95 Add to cartA vibrant new translation of Seneca’s “On the Shortness of Life,” a pointed reminder to make the most of our time
Who doesn’t worry sometimes that smart phones, the Internet, and TV are robbing us of- Series: Ancient Wisdom for Modern Readers
- Author: Seneca
- Binding: Hardcover
- Page Count: 200
- Publish Date: October 18 2022
- ISBN10: 0691219125
- Language: English
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Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
$17.95 Add to cartThe definitive step-by-step guide to getting free from trauma symptoms.
- Author: Fay, Deirdre
- Binding: Paperback
- Page Count: 200
- Publish Date: March 09 2021
- ISBN10: 163195184X
- Language: English
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The Practice of Groundedness: A Transformative Path to Success That Feeds–Not Crushes–Your Soul
$28.00 Add to cartJoin thousands of readers and learn about a powerful antidote to today’s epidemic of burnout—and a path to achieving success with deeper satisfaction–from the bestselling author of Peak Performance… [more below]
- Author: Stulberg, Brad
- Binding: Hardcover
- Page Count: 288
- Publish Date: September 7, 2021
- ISBN10: 0593329899
- Language: English
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The Art of Balancing Burnout
$11.00 Add to cartIn this powerful, straight-from-the-heart take on societal burnout, Vanessa Autrey shows readers simple practices and philosophies to cultivate self-awareness. The Art of Balancing Burnout is a raw, w
- Author: Autrey, Vanessa
- Binding: Paperback
- Page Count: 124
- Publish Date: November 11, 2021
- ISBN10: 1737725665
- Language: English
