Self-Management
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Already Enough: A Path to Self-Acceptance
$17.99 Add to cartIdentify, understand, and reframe your life story with this “must-read” (Christie Tate, New York Times bestselling author of Group), essential guide for self-acceptance from Lisa Olivera, a therapist,… [more below]
- Author: Olivera, Lisa
- Binding: Paperback
- Page Count: 256
- Publish Date: January 10 2023
- ISBN10: 1982182679
- Language: English
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Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing
$24.95 Add to cartThe Angry Octopus story teaches children relaxation techniques for controlling anger and emotions, calming the mind and body, and lowering stress and anxiety. These research-based techniques are woven
- Series: Indigo Ocean Dreams
- Author: Lite, Lori
- Binding: Hardcover
- Page Count: 30
- Publish Date: April 04 2011
- ISBN10: 0978778170
- Language: English
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Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
$27.00 Read moreFrom the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn S… [more below]
- Author: Rodsky, Eve
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 28 2021
- ISBN10: 0593328019
- Language: English
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Simple Exercises to Stimulate the Vagus Nerve: An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions
$19.99 Add to cartControl your stress response through vagus nerve stimulation
– Presents more than 100 effective exercises to naturally stimulate the vagus nerve in order to help manage anxiety, depression, sleep, and- Author: Lienhard, Lars
- Binding: Paperback
- Page Count: 320
- Publish Date: March 07 2023
- ISBN10: 1644116294
- Language: English
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Pause: Two Minutes to Tranquility
$16.99 Add to cartPause…In the course of a few conscious breaths learn to change your relationship with your thoughts and discover your quiet place within.
This short practical book will help you find relief from the
- Author: Boham, Patricia
- Binding: Paperback
- Page Count: 164
- Publish Date: July 31 2023
- ISBN10: 9798986410074
- Language: English
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Platinum Rules for Enjoying Life
$14.95 Add to cartPlatinum Rules for Enjoying Life is an inspiring book that simplifies the rules for finding peace and enjoyment in modern daily life, ideal for a gift to all who love and appreciate life!
- Author: Craft, Sylvia Weinstein
- Binding: Paperback
- Page Count: 120
- Publish Date: October 17 2023
- ISBN10: 163698214X
- Language: English
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Evolve: The Path to Trauma-Informed Leadership
$18.95 Add to cartLet’s be honest: leadership is broken.
Evolve: The Path to Trauma-Informed Leadership is an invitation to examine our relationship with work and our experienced trauma as humans, both personal and col
- Author: Swora, Carolyn
- Binding: Paperback
- Page Count: 236
- Publish Date: April 25 2023
- ISBN10: 1998754197
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
$22.00 Add to cart‘Empathetic, thoroughly informative and succinct … Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder’ – Cris Edwards, founder of misophonia
- Author: Gregory, Jane
- Binding: Paperback
- Page Count: 336
- Publish Date: November 14 2023
- ISBN10: 1399404989
- Language: English
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Still Procrastinating: The No-Regrets Guide to Getting It Done
$19.99 Add to cartFind out why you put things off-and learn to conquer procrastination for good!
“”What if I make a bad decision?”” “”What if I fail?”” “”I’m better under pressure.”” There are all sorts of reasons peopl
- Author: Ferrari, Joseph R.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2010
- ISBN10: 0470611588
- Language: English
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Star Wars: The Mandalorian Sticker Art Puzzles
$15.99 Add to cartA new type of puzzle from a galaxy far, far away puts characters from The Mandalorian into your hands. Stick the puzzle pieces into their proper place to create 15 full-color scenes worthy of being di… [more below]
- Series: Sticker Art Puzzles
- Author: Behling, Steve
- Binding: Paperback
- Page Count: 80
- Publish Date: September 07 2021
- ISBN10: 164517641X
- Language: English
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Dear Prudence: Liberating Lessons from Slate.Com’s Beloved Advice Column
$26.99 Add to cartBased on the long-running Slate advice column, a collection of the most eye-opening, illuminating, and provocative installments during Daniel M. Lavery’s tenure as the titular Prudence.
Every week, mil
- Author: Lavery, Daniel M.
- Binding: Hardcover
- Page Count: 336
- Publish Date: April 04 2023
- ISBN10: 0063140365
- Language: English
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Through the Impossible: Lessons in Caregiving From a Husband Who’s Been There
$14.99 Add to cartWith its authentic storytelling and invaluable lessons, THROUGH THE IMPOSSIBLE stands as a beacon of hope for all caregivers and is a must-read for anyone seeking to understand the depths of human com… [more below]
- Author: Ames, Matthew
- Binding: Paperback
- Page Count: 208
- Publish Date: November 05 2023
- ISBN10: 1956672184
- Language: English
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Great at Work: The Hidden Habits of Top Performers
$18.99 Add to cartThe Wall Street Journal bestseller–a Financial Times Business Book of the Month and named by The Washington Post as “One of the 11 Leadership Books to Read in 2018”–is “a refreshingly data-based, cl… [more below]
- Author: Hansen, Morten T.
- Binding: Paperback
- Page Count: 320
- Publish Date: September 03 2019
- ISBN10: 1476765820
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
$21.95 Add to cartRelease tension, boost your mood, and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy.
The effects of a traumatic event are more than ju- Author: Shapiro, Livia
- Binding: Paperback
- Page Count: 152
- Publish Date: December 08, 2020
- ISBN10: 1646040953
- Language: English
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The Relaxation Response
$17.99 Add to cartIn this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer
- Author: Benson, Herbert
- Binding: Paperback
- Page Count: 240
- Publish Date: February 08 2000
- ISBN10: 0380815958
- Language: English
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Doing It All: Stop Over-Functioning and Become the Mom and Person You’re Meant to Be
$19.99 Read moreDiscover how to stop doing it all and start doing what matters with this step-by-step guide to beating burnout and thriving as a working mom.
In Doing It All, Dr. Whitney Casares, author, pediatrician- Author: Casares, Whitney
- Binding: Paperback
- Page Count: 224
- Publish Date: February 13 2024
- ISBN10: 0760386994
- Language: English
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From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds
$17.95 Add to cartA Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling … [more below]- Author: Campbell, Susan
- Binding: Paperback
- Page Count: 248
- Publish Date: August 31 2021
- ISBN10: 1608687406
- Language: English
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The Big Activity Book for Anxious People
$16.00 Read moreReid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and r… [more below]- Series: Big Activity Book
- Author: Reid, Jordan
- Binding: Paperback
- Page Count: 160
- Publish Date: May 07 2019
- ISBN10: 0525538062
- Language: English
