Self-Management
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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Calling Bullsh*t On Busy: A Practical Guide to Ditching the Time Management Myth and Quickly Achieving Your Goals
$20.00 Add to cart“If you’re ready to create order in your everyday life, hour by hour, this book is for you.”-Susan Piver, New York Times bestselling author of The Buddhist Enneagram
“A wonderfully accessible guide tha
- Author: Mellen, Andrew
- Binding: Paperback
- Page Count: 312
- Publish Date: May 16 2023
- ISBN10: 9798987477403
- Language: English
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The Verbally Abusive Relationship, Expanded Third Edition: How to Recognize It and How to Respond
$18.99 Add to cartYou deserve respect.
In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You’ll get mor- Author: Evans, Patricia
- Binding: Paperback
- Page Count: 240
- Publish Date: January 18 2010
- ISBN10: 1440504636
- Language: English
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Triggers: How We Can Stop Reacting and Start Healing
$17.95 Add to cartWork with your triggers to find peace in the painful moments and lasting emotional well-being.
Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadnes- Author: Richo, David
- Binding: Paperback
- Page Count: 200
- Publish Date: December 10 2019
- ISBN10: 1611807654
- Language: English
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Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching
$16.99 Add to cartA BIRDING JOURNEY AT HOME AND BEYOND
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her si- Author: Watts, Tammah
- Binding: Paperback
- Page Count: 176
- Publish Date: March 07 2023
- ISBN10: 140196334X
- Language: English
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The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool
$16.95 Read moreA quick-relief guide for calming anger in the moment–just when you need it most.
Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 128
- Publish Date: January 02 2023
- ISBN10: 1648481337
- Language: English
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In Praise of Walking: A New Scientific Exploration
$16.95 Add to cartIn this “wonderful” (John Brandon, Forbes) book, neuroscientist Shane O’Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uni
- Author: O’Mara, Shane
- Binding: Paperback
- Page Count: 224
- Publish Date: May 25 2021
- ISBN10: 0393867498
- Language: English
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Get It Done: Surprising Lessons from the Science of Motivation
$19.99 Add to cartDiscover a “compelling” framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
A great deal of ink has been s… [more below]
- Author: Fishbach, Ayelet
- Binding: Paperback
- Page Count: 304
- Publish Date: January 03 2023
- ISBN10: 0316538361
- Language: English
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Everything’s Going To Be Okay: How To Nurture Yourself During a Storm
$15.95 Add to cart“Everything is going to be OK.” But, is it? Is it really? There are moments when things are really, really sucky. As a healer, Chava Floryn’s dad became the sort of physician who saw lots of struggle
- Author: Floryn, Chava
- Binding: Paperback
- Page Count: 254
- Publish Date: March 28 2023
- ISBN10: 0578972255
- Language: English
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Victorian Christmas coloring book for adults relaxation: Greyscale vintage Christmas coloring book
$13.99 Add to cartThis GREYSCALE Victorian Christmas Coloring Book For Adults is filled with charming vintage Christmas illustrations for the holiday season and would make the perfect winter companion. The timeless ima
- Author: Joy, Color
- Binding: Paperback
- Page Count: 80
- Publish Date: October 30 2019
- ISBN10: 1607967707
- Language: English
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Black Fatigue: How Racism Erodes the Mind, Body, and Spirit
$19.95 Add to cartThis is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people–and explain why and how society ne… [more below]
- Author: Winters, Mary-Frances
- Binding: Paperback
- Page Count: 256
- Publish Date: September 15 2020
- ISBN10: 1523091304
- Language: English
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A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence
$14.99 Add to cartA yearlong journey to more mindful living–day by day
There’s an easier path to living a more peaceful and present life. This introductory mindfulness journal provides effective ways to make practici- Series: Year of Reflections Journal
- Author: Raye, Jennifer
- Binding: Paperback
- Page Count: 172
- Publish Date: October 15 2019
- ISBN10: 1641527498
- Language: English
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Fail Big: Fail Your Way to Success and Break All the Rules to Get There: Fail Your Way to Success and Break All the Rules to Get
$19.99 Add to cartThe Fear of Failing Ends Here. The Courage to Fail Forward Begins Now.
The fear of failure can damage self-esteem, cripple your confidence, and trigger psychological fears leading to action paralysis.
T
- Series: Bulletproof Mindset Mastery
- Author: Allan, Scott
- Binding: Paperback
- Page Count: 258
- Publish Date: August 05 2022
- ISBN10: 1990484069
- Language: English
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Effortless: Make It Easier to Do What Matters Most
$28.00 Add to cartNEW YORK TIMES BESTSELLER – A Times (UK) Best Book of the Year – From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple… [more below]
- Author: McKeown, Greg
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 27 2021
- ISBN10: 0593135644
- Language: English
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Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
$24.99 Add to cartThe internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.
It’s time to get your breath back.
Since … [more below]
- Author: Sandeman, Stuart
- Binding: Hardcover
- Page Count: 464
- Publish Date: December 27 2022
- ISBN10: 1335430687
- Language: English
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Trauma Is Really Strange
$14.95 Add to cartWhat is trauma? How does it change the way our brains work? And how can we overcome it?
When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This uniq- Series: Is Really Strange
- Author: Haines, Steve
- Binding: Paperback
- Page Count: 32
- Publish Date: December 21 2015
- ISBN10: 1848192932
- Language: English
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In Sheep’s Clothing: Understanding and Dealing with Manipulative People
$16.95 Add to cartDr. George Simon knows how people push your buttons. Your children–especially teens–are expert at it, as is your mate. A co-worker may quietly undermine your efforts while professing to be helpful,
- Author: Simon, George K.
- Binding: Paperback
- Page Count: 176
- Publish Date: April 01 2010
- ISBN10: 1935166301
- Language: English
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The Relaxation and Stress Reduction Workbook
$28.95 Add to cartNow in its seventh edition–with more than one million copies sold worldwide–The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorp
- Author: Davis, Martha
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2019
- ISBN10: 1684033349
- Language: English
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Without Your Job Title, Who Are You?: Connecting with the real you and unlocking your highest purpose
$29.00 Add to cartYou are not your title,
You are the person behind the title!
Without Your Job Title, Who Are You? helps aspiring leaders struggling with self-awareness, so they can be the change-makers they want to be
- Author: Ammar, Soumana
- Binding: Paperback
- Page Count: 230
- Publish Date: August 31 2023
- ISBN10: 1761241257
- Language: English
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The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond
$17.95 Read moreThe perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boos
- Author: Loucks, Eric B.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2022
- ISBN10: 1684039134
- Language: English
