Stress Management
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Building a Non-Anxious Life
$26.99 Add to cart#1 WALL STREET JOURNAL NATIONAL BESTSELLER
“Why are my anxiety alarms going off all the time?”
“Why do I feel like I’m in an endless cycle of blame and anger and impatience?”
“Why are the people I love m
- Author: Delony, John
- Binding: Hardcover
- Page Count: 304
- Publish Date: October 03, 2023
- ISBN10: 9798887820019
- Language: English
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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
$24.99 Add to cartAn NPR Best Book of 2022
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you’re struggling to stay on
USA TODAY Bestseller- Author: Davis, Kc
- Binding: Hardcover
- Page Count: 160
- Publish Date: April 26 2022
- ISBN10: 1668002841
- Language: English
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Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
$9.95 Add to cartAnxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs a… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 128
- Publish Date: June 01 2021
- ISBN10: 1621066835
- Language: English
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Everyday Sisu: Tapping Into Finnish Fortitude for a Happier, More Resilient Life
$26.00 Add to cartDiscover how the happiest people on earth survive–and thrive–through tough times using inner strength and courage.
Sisu is a powerful mindset that makes Finland one of the happiest countries in the- Author: Pantzar, Katja
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 15 2022
- ISBN10: 059341926X
- Language: English
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Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
$19.99 Read moreThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century w- Author: Bolte Taylor, Jill
- Binding: Paperback
- Page Count: 304
- Publish Date: August 09 2022
- ISBN10: 1401965547
- Language: English
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Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning
$27.99 Read moreAwaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life.
With compassionate wisdom and powerful testimony, Rebekah L
- Author: Lyons, Rebekah
- Binding: Hardcover
- Page Count: 272
- Publish Date: May 02 2023
- ISBN10: 0310365392
- Language: English
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Subtract: The Untapped Science of Less
$19.99 Add to cart“You need to read this book.” –Adam Grant, #1 New York Times bestselling author
“A great book changes the world you live in, revealing mysteries you didn’t even know were there. This is a great book.- Author: Klotz, Leidy
- Binding: Paperback
- Page Count: 304
- Publish Date: March 15, 2022
- ISBN10: 1250249872
- Language: English
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Owning Our Struggles: A Path to Healing and Finding Community in a Broken World
$28.00 Read moreDiscover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity–together.
Adversity comes in many forms, and can make us feel alone in our pai- Author: B, Minaa
- Binding: Hardcover
- Page Count: 288
- Publish Date: August 22 2023
- ISBN10: 0593539354
- Language: English
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The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
$25.95 Add to cartHow can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to chall
- Author: Singh, Anneliese A.
- Binding: Paperback
- Page Count: 224
- Publish Date: February 02, 2018
- ISBN10: 1626259461
- Language: English
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Stress Resets: How to Soothe Your Body and Mind in Minutes
$19.99 Add to cartA clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.
Here’s a promise that could not be more timely or needed: You can dial- Author: Taitz, Jennifer L.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 30 2024
- ISBN10: 1523523328
- Language: English
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50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
$18.99 Add to cartTouch, taste, smell, hear, and see your way to better self-care and mental well-being.
Let’s face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit
- Author: Karydes, Megy
- Binding: Paperback
- Page Count: 352
- Publish Date: December 26 2023
- ISBN10: 1728262526
- Language: English
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A Rhythm of Prayer: A Collection of Meditations for Renewal
$21.00 Add to cartNEW YORK TIMES BESTSELLER – For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brow
- Author: Bessey, Sarah
- Binding: Hardcover
- Page Count: 176
- Publish Date: February 09, 2021
- ISBN10: 0593137213
- Language: English
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The Golden Girls Color-By-Number
$15.99 Add to cartRevisit your favorite moments from the hit sitcom in this color-by-number book with more than 90 detailed scenes to color!
It’s time for a reunion with Blanche, Dorothy, Rose, and Sophia in The Golden- Series: Color-By-Number
- Author: Editors of Thunder Bay Press
- Binding: Paperback
- Page Count: 192
- Publish Date: September 05, 2023
- ISBN10: 1667201808
- Language: English
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Stressilient: How to Beat Stress and Build Resilience
$18.00 Add to cartStress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car acciden
- Author: Akbar, Sam
- Binding: Paperback
- Page Count: 192
- Publish Date: August 01, 2023
- ISBN10: 1250883423
- Language: English
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Enchanted Earth Coloring: A Coloring Journey
$14.99 Read moreCelebrate the natural world in this coloring book that features landscapes, wildlife, and other scenes inspired by the wonders of Mother Nature.
The 46 enchanting illustrations in this nature-inspired- Series: Melpomeni Coloring Collection
- Author: Chatzipanagiotou, Melpomeni
- Binding: Paperback
- Page Count: 96
- Publish Date: April 04 2023
- ISBN10: 1667202073
- Language: English
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The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen Practical
$18.99 Add to cartUnlock a proven path to anger management and master your emotions with this powerful DBT workbook for personal growth.
Do you often find yourself struggling to control your frustration? Are you tired o
- Series: Mental Health Therapy #4
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 166
- Publish Date: October 30, 2022
- ISBN10: 1774870126
- Language: English
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The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
$27.95 Read moreThere are many kinds of helpers in our world, the caregivers among us. They are the social workers who serve the vulnerable, the nurses and doctors who treat the ill, the teachers who instruct the you
- Series: Spirituality and Mental Health
- Author: Oxhandler, Holly K.
- Binding: Hardcover
- Page Count: 240
- Publish Date: February 28, 2022
- ISBN10: 159947591X
- Language: English
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The Rhythm of Life: Living Every Day with Passion and Purpose
$19.95 Read moreThe Rhythm of Life is a brilliant and clear-eyed rejection of the chaotic lifestyle that has captured the world, written with common sense, humor, and extraordinary insight. This book is destined to c… [more below]
- Author: Kelly, Matthew
- Binding: Paperback
- Page Count: 320
- Publish Date: June 22 2015
- ISBN10: 1942611404
- Language: English
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Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body
$17.99 Add to cartResearchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, an
- Author: Levine, Peter A.
- Binding: Paperback
- Page Count: 104
- Publish Date: October 01, 2008
- ISBN10: 159179658X
- Language: English
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Joy Is My Justice: Reclaim What Is Yours
$28.00 Add to cartReclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience.
If you think finding Joy is “too hard, too much to hope for,” or … [more below]
- Author: Sethi, Tanmeet
- Binding: Hardcover
- Page Count: 288
- Publish Date: May 02 2023
- ISBN10: 0306830035
- Language: English
