Stress Management
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Zen Wisdom for the Anxious: Simple Advice from a Zen Buddhist Monk
$15.99 Add to cartBy dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul.
Are you feeling stress and anxiety from the demands of daily life? Do you f- Author: Hosokawa, Shinsuke
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 13, 2020
- ISBN10: 4805315733
- Language: English
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Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation
$28.00 Add to cartRelieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
Dr. Linnea Passaler h- Author: Passaler, Linnea
- Binding: Hardcover
- Page Count: 288
- Publish Date: January 09, 2024
- ISBN10: 0760385653
- Language: English
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The Microstress Effect: How Little Things Pile Up and Create Big Problems–And What to Do about It
$30.00 Add to cartHow a million little things are dragging you down, and what to do about it.
There’s a force we encounter every day that we aren’t aware of–and it threatens to derail otherwise promising careers and li
- Author: Cross, Rob
- Binding: Hardcover
- Page Count: 240
- Publish Date: April 18, 2023
- ISBN10: 1647823978
- Language: English
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Stress Less Word Search: 100 Word Search Puzzles for Fun and Relaxation
$10.99 Add to cartThe search for relaxation is over
Stress Less Word Search will inspire you to find peace and relaxation in 100 all-new word puzzles. Finding, circling, or highlighting words in any of the 100 brand-n- Author: Timmerman, Charles
- Binding: Paperback
- Page Count: 128
- Publish Date: December 09, 2016
- ISBN10: 1440599025
- Language: English
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Teens’ Guide to College and Career Planning
$17.95 Add to cartTeens’ Guide to College & Career Planning
With valuable input from teens, parents, and experts, Peterson’s Teens’ Guide to College & Career Planning knows how to talk to high school students about how… [more below]- Author: Peterson’s
- Binding: Paperback
- Page Count: 288
- Publish Date: November 15, 2022
- ISBN10: 0768945895
- Language: English
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Breathe Deep: An Illustrated Guide to the Transformative Power of Breathing
$16.99 Add to cart“A thoughtful resource to help readers slow down.” —Library Journal
Take a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruct- Author: Maynerick Blaise, Misha
- Binding: Hardcover
- Page Count: 128
- Publish Date: May 02 2023
- ISBN10: 1507220219
- Language: English
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
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The Good Morning Journal: Powerful Prompts and Reflections to Start Every Day
$19.00 Add to cartAn inspiring journal to help you start each day with perspective and purpose, from the bestselling authors behind Marc & Angel Hack Life.
Millions of readers turn to Marc and Angel Chernoff for their- Author: Chernoff, Marc
- Binding: Paperback
- Page Count: 256
- Publish Date: April 18 2023
- ISBN10: 0593541286
- Language: English
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DBT Workbook For Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Wom
$19.99 Add to cartQuit your food addiction and uncover powerful emotional coping mechanisms with this complete Dialectical Behavior Therapy blueprint.
Do you struggle with emotional eating or binge eating? Are you worri
- Series: Mental Health Therapy #8
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 172
- Publish Date: July 23 2023
- ISBN10: 1774870207
- Language: English
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living
$14.95 Read moreThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap
There’s this idea going around tha… [more below]- Author: Harris, Russ
- Binding: Paperback
- Page Count: 176
- Publish Date: March 11 2014
- ISBN10: 1611801575
- Language: English
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A Mindfulness-Based Stress Reduction Workbook
$25.95 Read moreThe ultimate practical guide to MBSR–with more than 115,000 copies sold–is now available in a fully revised and updated second edition.
Stress and pain are nearly unavoidable in our daily lives; they
- Author: Stahl, Bob
- Binding: Paperback
- Page Count: 256
- Publish Date: September 01 2019
- ISBN10: 1684033551
- Language: English
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Stress: How to Cope at the End of Your Rope
$5.99 Add to cartAre the effects of a crazy busy schedule weighing you down? Do you feel that if you have just one more pressure added to your life, you will break? By taking a closer look at Paul’s many experiences, … [more below]
- Series: Hope for the Heart
- Author: Hunt, June
- Binding: Paperback
- Page Count: 96
- Publish Date: March 20 2014
- ISBN10: 1596368993
- Language: English
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The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine SS
$20.00 Add to cartYour inner Chimp can be your best friend or your worst enemy…this is the Chimp Paradox
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions s
- Author: Peters, Steve
- Binding: Paperback
- Page Count: 368
- Publish Date: May 30, 2013
- ISBN10: 039916359X
- Language: English
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Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
$15.95 Add to cartMoms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the … [more below]
- Author: Moralis, Shonda
- Binding: Paperback
- Page Count: 288
- Publish Date: January 3, 2017
- ISBN10: 1615193561
- Language: English
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Adaptogens: Herbs for Strength, Stamina, and Stress Relief
$24.99 Add to cartAn updated and expanded edition of the definitive guide to adaptogenic herbs
– Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ash- Author: Winston, David
- Binding: Paperback
- Page Count: 432
- Publish Date: September 17 2019
- ISBN10: 1620559587
- Language: English
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Stress Less: A Teen’s Guide to a Calm Chill Life
$24.99 Read moreStress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media.
Let’s get real. Stress is part o- Author: Tompkins, Michael A.
- Binding: Hardcover
- Page Count: 312
- Publish Date: February 14 2023
- ISBN10: 1433837048
- Language: English
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Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
$28.99 Read moreLoving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood.
You want to be a great mother. But how do you care for yourself without neglecting you
- Author: Cutlip, Morgan
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 19 2023
- ISBN10: 1400239621
- Language: English
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Stress Wisely: How to Be Well in an Unwell World
$26.95 Read moreIt’s time to make stress your ally, not your enemy.
Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, our relationship- Author: Hanley-Dafoe, Robyne
- Binding: Hardcover
- Page Count: 336
- Publish Date: June 20 2023
- ISBN10: 1774582627
- Language: English
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HBR Guide to Beating Burnout
$21.95 Add to cartBurnout is rampant. Recognize the signs and make the right changes.
The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn’t just l
- Series: HBR Guide
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 192
- Publish Date: December 15, 2020
- ISBN10: 1647820006
- Language: English
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Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
$18.99 Add to cartIs anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy… [more below]
- Author: Galanti, Regine
- Binding: Paperback
- Page Count: 192
- Publish Date: March 31 2020
- ISBN10: 0593196643
- Language: English
