Stretching
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Body by Breath: The Science and Practice of Physical and Emotional Resilience
$69.95 Add to cartIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.
Breath becomes compromised by stress, d- Author: Miller, Jill
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28 2023
- ISBN10: 1628604468
- Language: English
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Dynamic Aging: Simple Exercises for Whole-Body Mobility
$19.95 Add to cartAs seen on the Today Show, Dynamic Aging isn’t that same old senior fitness, senior stretching, senior strength book you’ve seen again and again. This book is about using simple exercises to feel bett
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 272
- Publish Date: March 01 2017
- ISBN10: 1943370117
- Language: English
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Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
$36.99 Add to cartThe founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.
The benefits of both giving and receiving an assist–the extr- Author: Gannon, Sharon
- Binding: Paperback
- Page Count: 184
- Publish Date: July 01 2014
- ISBN10: 1624670547
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$21.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 352
- Publish Date: June 06 2023
- ISBN10: 0063042029
- Language: English
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Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
$15.95 Add to cartLearn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts.
First used in physical therapy- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 120
- Publish Date: April 9, 2013
- ISBN10: 1612431712
- Language: English
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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core
$19.99 Add to cartRaise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!
Are everyday tasks becoming increasingly difficult to do? Is your balance and mobil
- Author: Hardy, Brian
- Binding: Paperback
- Page Count: 162
- Publish Date: November 17, 2022
- ISBN10: 1916654088
- Language: English
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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
$21.99 Add to cartFrom celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans
- Author: McGee, Kristin
- Binding: Paperback
- Page Count: 288
- Publish Date: January 17 2017
- ISBN10: 0062486446
- Language: English
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Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
$69.95 Add to cartEvery athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to t
- Author: Horschig, Aaron
- Binding: Hardcover
- Page Count: 400
- Publish Date: January 19, 2021
- ISBN10: 1628604220
- Language: English
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Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
$24.99 Add to cartExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.
Pain and stiffness can create fear and uncertainty in our- Series: DK Science of
- Author: Malek, Leada
- Binding: Paperback
- Page Count: 224
- Publish Date: November 28 2023
- ISBN10: 0744084474
- Language: English
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Rehab Science: How to Overcome Pain and Heal from Injury
$69.95 Read moreAlleviate Pain. Rehabilitate Injuries. Move Better!
At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and a- Author: Walters, Tom
- Binding: Hardcover
- Page Count: 496
- Publish Date: May 30 2023
- ISBN10: 1628601396
- Language: English
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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
$24.99 Add to cartBreak the cycle of pain with the Miracle Ball Method.
“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patie- Author: Petrone, Elaine
- Binding: Paperback
- Page Count: 176
- Publish Date: September 01, 2020
- ISBN10: 1523510749
- Language: English
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Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
$19.95 Add to cartA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need. -Mark Hyman, MD, New York Times #1 Bestselling Author of Young Forever, The Pegan Diet, and
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 296
- Publish Date: May 11, 2023
- ISBN10: 1943370230
- Language: English
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Pilates
$34.95 Add to cartThe most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilat- Author: Isacowitz, Rael
- Binding: Paperback
- Page Count: 392
- Publish Date: April 25 2022
- ISBN10: 1492598860
- Language: English
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Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good
$19.99 Read moreDaily Movement Routines to Eliminate Chronic Tension
Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse t- Author: Riley, Bobby
- Binding: Paperback
- Page Count: 128
- Publish Date: October 10 2023
- ISBN10: 1645679624
- Language: English
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Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method
$24.95 Read moreThis practical guide offers a pioneering method of chair yoga for every body: a full practice of asana, breathing, and meditation with 250 instructional photos.
Lakshmi Voelker’s Chair Yoga(TM) method- Author: Voelker, Lakshmi
- Binding: Paperback
- Page Count: 248
- Publish Date: September 26 2023
- ISBN10: 1611809258
- Language: English
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Stretching: 40th Anniversary Edition
$23.95 Add to cartStretch with the most popular fitness book in the world–more than 3.75 million copies sold, translated into 23 languages!
The benefits of stretching are bountiful, from increased blood flow and better
- Author: Anderson, Bob
- Binding: Paperback
- Page Count: 240
- Publish Date: October 06, 2020
- ISBN10: 0936070846
- Language: English
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
$19.99 Add to cartThe New York Times Bestseller * Foreword by Malcom Gladwell
“Reveals how we can all surpass our perceived physical limits.” –Adam Grant
Discover the revolutionary account of the science and psychology
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: February 16 2021
- ISBN10: 006249998X
- Language: English
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Your Upper Body, Your Yoga: Including Asymmetries & Proportions of the Whole Body
$29.95 Add to cartYour Upper Body, Your Yoga is the highly anticipated final book of the Your Body, Your Yoga trilogy — the definitive investigation of how your uniqueness affects your movements, postures and your yog
- Author: Clark, Bernie
- Binding: Paperback
- Page Count: 0
- Publish Date: February 22, 2022
- ISBN10: 1777687306
- Language: English
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Spark: The Revolutionary New Science of Exercise and the Brain
$19.99 Add to cartA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.
Did you know you can- Author: Hagerman, Eric
- Binding: Paperback
- Page Count: 304
- Publish Date: January 01, 2013
- ISBN10: 0316113514
- Language: English
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5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
$14.99 Add to cartStrengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confiden- Series: Exercises for Seniors
- Author: Brehse, Cindy
- Binding: Paperback
- Page Count: 158
- Publish Date: May 04 2021
- ISBN10: 1648766560
- Language: English
