Weight Loss
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The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
$17.99 Add to cartA powerful action plan and cookbook for reversing prediabetes and recovering your health.
Today is a fresh start. Today you make a small change that can make a big difference in your life. Today you s- Author: Mussatto, Cheryl
- Binding: Paperback
- Page Count: 164
- Publish Date: June 25, 2019
- ISBN10: 164152474X
- Language: English
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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
$28.95 Add to cartNew York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code.
Now, he offers the ultimate companion cookbook, filled with zero
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 10, 2019
- ISBN10: 1771644761
- Language: English
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The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
$27.99 Add to cartNOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING
“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxyge
- Author: McKeown, Patrick
- Binding: Hardcover
- Page Count: 434
- Publish Date: July 27 2021
- ISBN10: 1630061972
- Language: English
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The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
$39.99 Read moreEnd the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
Do you feel overwhelmed by the barrage of diet-related marketing and advert- Author: Gallant, Matt
- Binding: Hardcover
- Page Count: 552
- Publish Date: September 26 2023
- ISBN10: 1401974546
- Language: English
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Keto Friendly Recipes: Easy Keto for Busy People
$24.99 Add to cartThe best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook
Jennifer Marie Garza spent years struggling with her weight and try- Author: Garza, Jennifer Marie
- Binding: Paperback
- Page Count: 288
- Publish Date: May 7, 2019
- ISBN10: 0358120861
- Language: English
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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
$25.00 Add to cartDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy–at every stage of life.
Designed specifically for women, this individualized six-week- Author: Thurlow, Cynthia
- Binding: Paperback
- Page Count: 336
- Publish Date: March 15 2022
- ISBN10: 0593419316
- Language: English
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain
$17.99 Add to cartA Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results fr
- Series: Strength Training 101 #2
- Author: McLean, Marc
- Binding: Paperback
- Page Count: 152
- Publish Date: May 10, 2019
- ISBN10: 1916125409
- Language: English
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The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
$29.99 Add to cartDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn’t easy, of course,- Author: Hensrud, Donald D.
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 19, 2023
- ISBN10: 9798887700953
- Language: English
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
$19.95 Add to cart- Fung’s previous book The Obesity Code has sold more than 100,000 copies in print, and 50,000 ebooks.
- There are multiple facebook pages dedicated to his work (including a group dedicated to the Obesit
- Series: Code #2
- Author: Fung, Jason
- Binding: Paperback
- Page Count: 288
- Publish Date: April 03, 2018
- ISBN10: 1771642653
- Language: English
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness
$19.99 Add to cartThe New York Times bestseller Eat and Run is “the inspiring story of an inspired man. Scott Jurek’s phenomenal success as an ultra-marathoner demonstrates that meat and other animal foods are not nece… [more below]
- Author: Jurek, Scott
- Binding: Paperback
- Page Count: 288
- Publish Date: April 02 2013
- ISBN10: 0544002318
- Language: English
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Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
$19.99 Add to cart#1 NEW YORK TIMES BESTSELLER – The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings
“One of t- Author: Davis, William
- Binding: Paperback
- Page Count: 400
- Publish Date: December 10 2019
- ISBN10: 1984824945
- Language: English
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Dr. Kellyann’s Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles
$28.99 Read moreBecome a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth.
“I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone br- Author: Petrucci, Kellyann
- Binding: Hardcover
- Page Count: 256
- Publish Date: December 06 2016
- ISBN10: 1623368391
- Language: English
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Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
$15.99 Add to cartRediscover the pleasure of food after weight-loss surgery
Weight loss surgery doesn’t have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twis- Author: Kent, Sarah
- Binding: Paperback
- Page Count: 198
- Publish Date: January 24, 2017
- ISBN10: 1623157730
- Language: English
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Food, We Need to Talk: The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
$30.00 Read moreThis is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not e
- Author: Gjata, Juna
- Binding: Hardcover
- Page Count: 368
- Publish Date: July 11 2023
- ISBN10: 125028368X
- Language: English
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The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
$25.99 Add to cartIn the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim
- Author: Saladino, Paul
- Binding: Paperback
- Page Count: 384
- Publish Date: 4-Aug-20
- ISBN10: 035846997X
- Language: English
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Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50
$15.99 Add to cartDiscover essential tips, tricks, and recipes… Everything you’ll ever need to be successful with intermittent fasting.
Have you ever tried to lose weight, only to find it creeping back on again as soo
- Author: Naghshineh, Koorosh
- Binding: Paperback
- Page Count: 176
- Publish Date: December 06, 2022
- ISBN10: 1958424064
- Language: English
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The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
$30.00 Add to cartA New York Times bestseller featuring 150 all new, Whole30-compliant recipes–all fast and easy to prepare
Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 05 2017
- ISBN10: 1328839206
- Language: English
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The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
$17.99 Add to cartMeal plans and recipes to set you up for post-surgery success
After gastric sleeve surgery for weight loss, your continued wellness depends on a strong commitment to nutrition. The Gastric Sleeve Bari- Author: Kent, Sarah
- Binding: Paperback
- Page Count: 210
- Publish Date: May 08 2018
- ISBN10: 1939754704
- Language: English
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The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
$28.95 Add to cart“Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. “–Cynthia Thurlow, author of Intermittent Fasting Tr
- Author: Ramos, Megan
- Binding: Hardcover
- Page Count: 272
- Publish Date: June 06, 2023
- ISBN10: 1771645415
- Language: English
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The Met Flex Diet: Burn Better Fuel, Burn More Fat
$29.99 Read moreFrom #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
The human body has the amazing ability to switch wh
- Author: Smith, Ian K.
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 04 2023
- ISBN10: 0063289822
- Language: English
