Weight Loss
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The Mayo Clinic Diet Journal, 3rd Edition
$17.99 Add to cartThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet.
Keep track of your fitne- Author: Hensrud, Donald D.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 03 2023
- ISBN10: 1945564520
- Language: English
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Foodwise: A Fresh Approach to Nutrition with 100 Delicious Recipes: A Cookbook
$29.99 Read more“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” –… [more below]
- Author: Rigden, Mia
- Binding: Hardcover
- Page Count: 256
- Publish Date: January 03 2023
- ISBN10: 1982182385
- Language: English
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle–And Reap the Benefits of Weight Loss and Better Health
$29.99 Read moreAn instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting–restricting calorie intake for a set number o
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 0062969447
- Language: English
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
$25.99 Add to cartDiscover the #1 New York Times bestselling phenomenon that has helped millions reach their goal weight by focusing on cutting carbs and choosing healthy fats
For years, cardiologist Arthur Agatston, M- Author: Agatston, Arthur
- Binding: Hardcover
- Page Count: 320
- Publish Date: April 05 2003
- ISBN10: 1579546463
- Language: English
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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance & Health
$29.95 Add to cartThe last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low- Author: Aragon, Alan
- Binding: Paperback
- Page Count: 288
- Publish Date: June 07 2022
- ISBN10: 162860137X
- Language: English
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One Potato Chip at a Time: The Fat Guy’s Honest Diet Guide
$12.99 Add to cartThe Fat Guy’s Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the
- Author: Pluckhahn, Charles
- Binding: Paperback
- Page Count: 58
- Publish Date: December 08 2023
- ISBN10: 9798218335519
- Language: English
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The 17 Day Diet Breakthrough Edition
$29.99 Add to cartIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectivel… [more below]
- Author: Moreno, Mike
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 31 2013
- ISBN10: 1476756074
- Language: English
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Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook 1: A Bible Study Program Designed to Help You Shatter Food Strongholds for Lasting Health
$18.95 Add to cartFinally! The healthy eating Bible study you’ve been waiting for.
Are you facing a painful diet related health condition or diagnosis or other eating related health problem?
Find the Christian help you’
- Series: The Dear Food #1
- Author: Fikse, Julia
- Binding: Paperback
- Page Count: 212
- Publish Date: September 26 2022
- ISBN10: 9.79822E+12
- Language: English
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The G.I. (Glycemic Index) Diet
$14.99 Add to cartIf you understand a traffic light, you’ll understand this powerfully effective low-glycemic diet.
It’s the easiest, most satisfying eating plan possible. Both a New York Times and Wall Street Journal- Author: Gallop, Rick
- Binding: Paperback
- Page Count: 164
- Publish Date: January 01 2010
- ISBN10: 076114479X
- Language: English
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The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
$26.00 Add to cartIn The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptation… [more below]
- Author: McGraw, Phil
- Binding: Hardcover
- Page Count: 338
- Publish Date: January 06 2015
- ISBN10: 1939457319
- Language: English
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Limitless Health
$25.99 Add to cartRegistered Dietitian Tammy Fogarty shares a day-by-day plan to free you from the endless cycle of frustrating health goals with small, sustainable changes that add up!
If you’ve ever found yourself str
- Author: Fogarty, Tammy
- Binding: Hardcover
- Page Count: 196
- Publish Date: December 15 2023
- ISBN10: 9798989311804
- Language: English
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Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
$26.99 Read moreMore than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16
“Dr. Cabeca shows us how- Author: Cabeca, Anna
- Binding: Hardcover
- Page Count: 304
- Publish Date: April 12 2022
- ISBN10: 0593234499
- Language: English
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Anyway You Can: Doctor Bosworth Shares Her Mom’s Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
$17.00 Add to cart“As a doctor the number one question I get from patients when they are faced with a scary choice in medicine today, ‘Doc, what would you do?’ This is the story of what happened when my 71-year-old mot
- Author: Bosworth, Annette
- Binding: Paperback
- Page Count: 350
- Publish Date: February 12 2018
- ISBN10: 0999854232
- Language: English
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The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
$27.00 Read more“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Funct… [more below]
- Author: Petrucci, Kellyann
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 20 2018
- ISBN10: 1524762997
- Language: English
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Fit for Life
$19.99 Add to cartDiscover why Fit for Life‘s easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time
It’s the program that shatters all the myths: Fit for Life th- Author: Diamond, Harvey
- Binding: Paperback
- Page Count: 336
- Publish Date: August 16 2010
- ISBN10: 0446553646
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Read moreScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
$16.99 Add to cartDiscover the health benefits of a protein-rich, animal-based diet
Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions.- Author: Irvin, Chris
- Binding: Paperback
- Page Count: 124
- Publish Date: November 02 2021
- ISBN10: 1638079218
- Language: English
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Fit Men Cook: 100+ Meal Prep Recipes for Men and Women–Always #Healthyaf, Never Boring
$29.99 Add to cartThe fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline–helping yo… [more below]
- Author: Curry, Kevin
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 04 2018
- ISBN10: 1501178725
- Language: English
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Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
$22.99 Add to cartNEW YORK TIMES BESTSELLER
As Featured on PBS
How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman’s no-nonsense, results-driven nutrition plan.
As a family ph
- Series: Eat for Life
- Author: Fuhrman, Joel
- Binding: Paperback
- Page Count: 416
- Publish Date: December 29 2020
- ISBN10: 0062249304
- Language: English
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Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes
$39.95 Add to cartA simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).
The ketogenic diet, a low-carb, high-fat way of eating, is … [more below]- Author: Ryan, Suzanne
- Binding: Paperback
- Page Count: 336
- Publish Date: December 12 2017
- ISBN10: 1628602635
- Language: English
