Weight Loss
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The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia
$21.99 Add to cartFeed your brain and fuel your health – the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet
- Author: Andrews, Julie
- Binding: Paperback
- Page Count: 238
- Publish Date: May 07 2019
- ISBN10: 1641524421
- Language: English
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The Whole30 Slow Cooker: 150 Totally Compliant Prep-And-Go Recipes for Your Whole30 — With Instant Pot Recipes
$30.00 Add to cartA New York Times Bestseller!
Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with del- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 336
- Publish Date: October 23 2018
- ISBN10: 132853104X
- Language: English
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The Complete Dash Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
$14.99 Add to cartGo DASH in a flash-a meal plan for getting started.
Looking for a diet that will improve your health, help you lose weight, and isn’t too restrictive or complicated? Then The Complete DASH Diet for Beg
- Author: Koslo, Jennifer
- Binding: Paperback
- Page Count: 182
- Publish Date: July 18 2017
- ISBN10: 1623159598
- Language: English
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The Easy 5-Ingredient Bariatric Cookbook: 100 Postsurgery Recipes for Lifelong Health
$15.99 Add to cart100 easy, tasty ways to embrace a 100% healthy lifestyle after bariatric surgery
Deciding to use bariatric surgery as a weight-management tool is only the first step on the path to living a happier, h
- Author: Wolf, Megan
- Binding: Paperback
- Page Count: 176
- Publish Date: June 02 2020
- ISBN10: 1646115724
- Language: English
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La Revoluci?n de la Glucosa / Glucose Revolution(spanish Edition)
$17.95 Add to cartMejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energÃa, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basa
- Author: Inchausp?, Jessie
- Binding: Paperback
- Page Count: 312
- Publish Date: August 22 2023
- ISBN10: 6073902670
- Language: Spanish
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The Hungry Brain: Outsmarting the Instincts That Make Us Overeat
$19.99 Add to cartA Publishers Weekly Best Book of the Year
From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questio- Author: Guyenet, Stephan J.
- Binding: Paperback
- Page Count: 304
- Publish Date: December 24 2018
- ISBN10: 1250081203
- Language: English
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El Milagro Metab?lico / The Metabolic Miracle
$19.95 Add to cartEl libro de cabecera para todos aquellos que quieran entender cómo funciona su metabolismo y cómo ponerlo a trabajar a su favor.
A todos nos gusta comer. Pero lo hacemos mal y cada dÃa peor. Engaña
- Author: Jaramillo, Carlos
- Binding: Paperback
- Page Count: 360
- Publish Date: October 08 2019
- ISBN10: 6070761650
- Language: Spanish
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Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way
$17.99 Add to cartSimple meal prep and recipes for long-term weight loss success
Eating healthy to lose weight doesn’t have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss te- Author: Shallal, Kelli
- Binding: Paperback
- Page Count: 194
- Publish Date: October 29 2019
- ISBN10: 1641525444
- Language: English
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$18.99 Add to cartFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effectiv… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Paperback
- Page Count: 272
- Publish Date: December 22 2020
- ISBN10: 1538730979
- Language: English
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Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food
$19.95 Add to cartWhy Did I Just Eat That? is a comprehensive guide for those who want to end the yo-yo dieting cycle, reaching beyond the restrictions of traditional dieting to help individuals heal their relationship… [more below]
- Author: Ellis, Lisa D.
- Binding: Paperback
- Page Count: 226
- Publish Date: January 09 2024
- ISBN10: 1636982093
- Language: English
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Cooking That Counts: 1,200- To 1,500-Calorie Meal Plans to Lose Weight Deliciously
$24.99 Read moreLose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track.Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in a… [more below]
- Author: The Editors of Cooking Light
- Binding: Paperback
- Page Count: 288
- Publish Date: January 03 2017
- ISBN10: 0848749502
- Language: English
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The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
$30.00 Add to cartIs a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they’re cracked up to be? Is fat still bad for you? Can I eat to improve my chances o… [more below]
- Author: Lambert, Rhiannon
- Binding: Hardcover
- Page Count: 224
- Publish Date: March 01 2022
- ISBN10: 0744039894
- Language: English
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The Gutsmart Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan
$29.95 Read moreTake back control of your health–starting with the foundation for ultimate well-being: your gut and its microbiome.
Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized- Author: Pedre, Vincent
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 04 2023
- ISBN10: 163774255X
- Language: English
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The Complete Bariatric Cookbook and Meal Plan: Recipes and Guidance for Life Before and After Surgery
$17.99 Add to cartA comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery
Bariatric surgery isn’t just about building a new relationship with food; it’s also about creating a new philos
- Author: Moore, Megan
- Binding: Paperback
- Page Count: 264
- Publish Date: November 19 2019
- ISBN10: 1641528761
- Language: English
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Dr. Atkins’ New Diet Revolution
$18.99 Read moreThe #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)– a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if y
- Author: Atkins, Robert C.
- Binding: Paperback
- Page Count: 560
- Publish Date: December 14 2004
- ISBN10: 0060081597
- Language: English
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The Hbd Cookbook: Life-Changing Recipes for Long-Term Health and Perfect Weight
$29.99 Read more‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Praise for Petronella Ravenshear and The Human Being Diet:
‘Whisper it, but the secret weapon for weight loss among
- Author: Ravenshear, Petronella
- Binding: Paperback
- Page Count: 224
- Publish Date: May 02 2023
- ISBN10: 0008600783
- Language: English
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The Fast Metabolism Diet: Eat More Food and Lose More Weight
$27.99 Add to cart#1 NEW YORK TIMES BESTSELLER – Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days
“This is not a fad diet. It’s a me… [more below]- Author: Pomroy, Haylie
- Binding: Hardcover
- Page Count: 272
- Publish Date: April 09 2013
- ISBN10: 0307986276
- Language: English
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The Noom Mindset: Learn the Science, Lose the Weight
$28.99 Read moreNoom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-star- Author: Noom
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 27 2022
- ISBN10: 1982194294
- Language: English
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
$17.99 Add to cartBeck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to sheddin… [more below]
- Author: Beck, Judith S.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 1, 2007
- ISBN10: 0848731913
- Language: English
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7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight L
$14.99 Add to cartFree yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health!
Are you struggling to keep up w
- Author: West, Lara
- Binding: Paperback
- Page Count: 172
- Publish Date: February 06 2023
- ISBN10: 1738978109
- Language: English
