Weight Loss
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Burn: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy, and Lose Weight
$18.00 Add to cartOne of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Rig- Author: Pontzer, Herman
- Binding: Paperback
- Page Count: 384
- Publish Date: April 19 2022
- ISBN10: 0593421043
- Language: English
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Instant Loss on a Budget: Super-Affordable Recipes for the Health-Conscious Cook
$24.99 Add to cartBest-selling author Brittany Williams returns with Instant Loss on a Budget, featuring delicious, crowd-pleasing meals that are as friendly for your wallet as they are for your waistline.
After a dec- Author: Williams, Brittany
- Binding: Paperback
- Page Count: 352
- Publish Date: December 29 2020
- ISBN10: 0358353920
- Language: English
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The Fast 800 Keto Recipe Book: Delicious Low-Carb Recipes, for Rapid Weight Loss and Long-Term Health
$22.99 Add to cartCOMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER
Following Dr Michael Mosley’s No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, r- Author: Bailey, Clare
- Binding: Paperback
- Page Count: 256
- Publish Date: May 02 2023
- ISBN10: 1780725132
- Language: English
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Instant Loss Cookbook: The Recipes and Meal Plans I Used to Lose Over 100 Pounds Pressure Cooker, and More
$19.99 Add to cartTHE INSTANT NATIONAL BESTSELLER – Brittany Williams lost more than 125 pounds using her Instant Pot(R) and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recip… [more below]
- Author: Williams, Brittany
- Binding: Paperback
- Page Count: 240
- Publish Date: October 02 2018
- ISBN10: 0525577238
- Language: English
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The Protein-Sparing Modified Fast Method: Over 120 Recipes to Accelerate Weight Loss & Improve Healing
$39.95 Read moreLooking to accelerate your weight loss or break out of the diet plateau without losing lean mass? Bestselling authors Maria and Craig Emmerich bring the solution to you in their new book, The Protein-… [more below]
- Author: Emmerich, Maria
- Binding: Paperback
- Page Count: 288
- Publish Date: April 12 2022
- ISBN10: 1628601302
- Language: English
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Your Body in Balance: The New Science of Food, Hormones, and Health
$19.99 Read moreThis nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed
- Author: Barnard MD, Neal D.
- Binding: Paperback
- Page Count: 352
- Publish Date: October 24, 2023
- ISBN10: 153874743X
- Language: English
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The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
$19.99 Read moreThe runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-- Author: Esselstyn, Rip
- Binding: Paperback
- Page Count: 320
- Publish Date: December 31 2019
- ISBN10: 1455591165
- Language: English
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The All-Day Energy Diet: Double Your Energy in 7 Days
$15.99 Add to cartWith The All-Day Energy Diet you will reclaim your health and vitality, feel alive and youthful again, and accomplish all of your fitness goals. Follow it to the letter, or choose your favorite energy… [more below]
- Author: Elkaim, Yuri
- Binding: Paperback
- Page Count: 240
- Publish Date: September 22 2015
- ISBN10: 1401945694
- Language: English
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The Dr. Nowzaradan Diet Plans Seven Secrets: Unveiling the Hidden Secrets of Dr. Nowzaradan’s Diet Plans (2023 Guide for Beginners)
$15.99 Add to cartIn this comprehensive and eye-opening book, delve into the untold secrets behind the renowned Dr. Nowzaradan Diet Plans that have transformed the lives of countless individuals struggling with obesity
- Author: Wolfe, Tina
- Binding: Paperback
- Page Count: 26
- Publish Date: August 11 2023
- ISBN10: 3988314323
- Language: English
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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
$28.00 Add to cartAn archaeologist and chef explains how to follow our ancestors’ lead when it comes to dietary choices and cooking techniques for optimum health and vitality. “Read this book!” (Mark Hyman, MD, author … [more below]
- Author: Schindler, Bill
- Binding: Hardcover
- Page Count: 304
- Publish Date: November 16 2021
- ISBN10: 0316244880
- Language: English
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Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
$28.99 Read moreWho says healthy food has to be boring?
Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart o- Author: Kynigos, Christina
- Binding: Hardcover
- Page Count: 224
- Publish Date: October 17, 2023
- ISBN10: 1399719289
- Language: English
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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
$30.00 Add to cartStill think the Whole30 is a diet? Not with recipes like these.
The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer- Author: Hartwig Urban, Melissa
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 06 2016
- ISBN10: 0544854411
- Language: English
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Las Recetas de @Saschafitness
$17.95 Add to cartMiles de seguidores en las redes sociales Twitter e Instagram las han probado y cada d a piden m s. Ahora es una realidad: las recetas de @SaschaFitness llegan en formato libro. Si la disciplina de co… [more below]
- Author: Barboza, Sascha
- Binding: Paperback
- Page Count: 200
- Publish Date: September 09 2014
- ISBN10: 6070721977
- Language: Spanish
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Deep Nutrition: Why Your Genes Need Traditional Food
$36.99 Add to cartOne of the Best Health and Wellness Books of 2017 — Sports Illustrated
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can- Author: Shanahan, Catherine
- Binding: Hardcover
- Page Count: 512
- Publish Date: January 03 2017
- ISBN10: 1250113822
- Language: English
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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Digestive Health
$24.99 Add to cartThe companion book to Dr. David Brownstein’s Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.
Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to
- Author: Brownstein, David
- Binding: Hardcover
- Page Count: 200
- Publish Date: April 25 2023
- ISBN10: 1630062219
- Language: English
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Intermittent Fasting for Dummies
$27.99 Add to cartLose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have a
- Author: Brill, Janet Bond
- Binding: Paperback
- Page Count: 320
- Publish Date: December 03, 2020
- ISBN10: 1119724090
- Language: English
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Dieta Cetogénica: GuÃa Paso a Paso y 70 Recetas Bajas en Carbohidratos, Comprobadas para Adelgazar Rápido (Libro en Español/Ketogenic Di
$16.95 Add to cartLuce Mejor y Siente M s Energ a Todos los D as
Con este fascinante libro aprender s m s sobre las diferentes variantes de la Dieta Cetog nica:
- Est ndar
- Alta en Prote nas
- Dirigida
- y C clica
El poder
- Author: Carter, John
- Binding: Paperback
- Page Count: 132
- Publish Date: June 28 2019
- ISBN10: 1951103289
- Language: Spanish
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The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life
$26.00 Read moreFrom the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effectiv… [more below]
- Series: Dash Diet Book
- Author: Heller, Marla
- Binding: Hardcover
- Page Count: 272
- Publish Date: December 24 2018
- ISBN10: 1538715252
- Language: English
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Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
$15.99 Add to cartHelp your body naturally reverse insulin resistance using delicious food.
Whether you’re dealing with diabetes, PCOS, or just looking to manage an erratic metabolism, the insulin resistance diet can b- Author: Coldwell, Marlee
- Binding: Paperback
- Page Count: 156
- Publish Date: December 24 2019
- ISBN10: 1641524596
- Language: English
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Un Curso Para Perder Peso: 21 Lecciones Espirituales Para Olvidar El Sobrepeso Para Siempre = A Course in Weight Loss
$15.95 Add to cart“If your ‘weighty thinking’ does not change, then even if you lose weight you’ll retain an overwhelming subconscious urge to gain it back. It’s less important how quickly you lose weight, and more imp
- Author: Williamson, Marianne
- Binding: Paperback
- Page Count: 312
- Publish Date: May 01 2012
- ISBN10: 1401934013
- Language: Spanish
