Exercise - General
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
$24.00 Add to cartUtilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretch… [more below]
- Author: Cooley, Robert Donald
- Binding: Paperback
- Page Count: 320
- Publish Date: September 06 2005
- ISBN10: 0743270878
- Language: English
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1,500 Stretches: The Complete Guide to Flexibility and Movement
$40.00 Add to cartTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each po… [more below]
- Author: Liebman, Hollis
- Binding: Hardcover
- Page Count: 736
- Publish Date: October 24 2017
- ISBN10: 0316440353
- Language: English
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Energy Exercises: Easy Exercises for Health and Vitality
$22.95 Add to cartEnergy Exercises is the definitive textbook for Polarity Therapy’s yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book’s material has been reprod
- Author: Chitty, John
- Binding: Paperback
- Page Count: 300
- Publish Date: February 07 2018
- ISBN10: 0941732061
- Language: English
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Ba Gua Circle Walking Nei Gong: The Meridian Opening Palms of Ba Gua Zhang
$34.95 Add to cartRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walk… [more below]
- Author: Bisio, Tom
- Binding: Paperback
- Page Count: 264
- Publish Date: July 27 2012
- ISBN10: 1432796895
- Language: English
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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
$15.95 Add to cartDiscover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.
As you get older, osteoporosis is a big concern. Luckily, there are things y- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: April 26 2016
- ISBN10: 1612435556
- Language: English
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Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
$29.99 Read moreEnd chronic pain–for good–with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.
Chronic pain is the most common caus
- Series: Aging Backwards #2
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 320
- Publish Date: November 15 2016
- ISBN10: 0062448668
- Language: English
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A Practical Approach to Strength and Conditioning
$34.95 Add to cartThis fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the
- Author: Brzycki, Matt
- Binding: Hardcover
- Page Count: 396
- Publish Date: June 26 2018
- ISBN10: 0983575436
- Language: English
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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
$19.95 Read moreLocated deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps… [more below]
- Author: Staugaard-Jones, Jo Ann
- Binding: Paperback
- Page Count: 128
- Publish Date: August 21 2012
- ISBN10: 1583944583
- Language: English
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Stronger You in Christ – Stronger Mind, Body, Spirit: Fitness Program with a Purpose, 40-Day Transformation Journey Based on Biblical Principles
$21.99 Add to cartHow would you like to create a rock-solid foundation in Christ so you are resilient when you face a challenge?
This 40-Day Transformation Journey is a fitness program with a purpose in allowing Jesus t
- Author: Hartley, Polita
- Binding: Paperback
- Page Count: 186
- Publish Date: May 05 2023
- ISBN10: 9798887387840
- Language: English
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Yoga secrets for extraordinary health and long life
$34.99 Add to cartIn this astounding book Dr. Young reveals the long-hidden secrets of the Orient.
Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can
- Author: Young, Frank Rudolph
- Binding: Hardcover
- Page Count: 246
- Publish Date: January 01 1976
- ISBN10: 0139724486
- Language: English
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Discovering Pure Classical Pilates
$19.95 Add to cartDiscovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Speci… [more below]
- Author: Fiasca, Peter
- Binding: Paperback
- Page Count: 206
- Publish Date: August 31 2009
- ISBN10: 0615245625
- Language: English
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Get Fit While You Sit: Easy Workouts from Your Chair
$18.95 Add to cartGet Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere – at
- Author: Torkelson, Charlene
- Binding: Paperback
- Page Count: 176
- Publish Date: May 10 1999
- ISBN10: 0897932536
- Language: English
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Pilates Evolution – The 21st Century
$15.95 Add to cartThis new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and … [more below]
- Author: Pilates, Joseph
- Binding: Paperback
- Page Count: 256
- Publish Date: June 21 2012
- ISBN10: 1928564917
- Language: English
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Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker
$9.99 Add to cartAchieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature–but staying motivated is a challenge- Author: Rockridge Press
- Binding: Paperback
- Page Count: 110
- Publish Date: January 04 2022
- ISBN10: 1638074860
- Language: English
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
$15.95 Add to cartSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the… [more below]- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 144
- Publish Date: August 01 2012
- ISBN10: 1612431011
- Language: English
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Jump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros
$19.99 Add to cartLegendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant–now completely revised, updated, and expanded, with 100 new photos… [more below]
- Series: Tim Grover Winning
- Author: Grover, Tim S.
- Binding: Paperback
- Page Count: 272
- Publish Date: June 03 2014
- ISBN10: 1476714401
- Language: English
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Bodybuilding Meal Prep Cookbook: Bodybuilding Meal Prep Recipes and Nutrition Guide with 2 Weeks Dieting Plan for Men and Women. Get Your Best Body Ev
$23.92 Add to cartBodybuilding meal prep cookbook – build your body eating yummy
Wanna make your training more effective, but don’t know how? Let us present the Bodybuilding Meal Prep Cookbook Systemize your life with
- Author: Hockman, Eric
- Binding: Paperback
- Page Count: 118
- Publish Date: January 11 2021
- ISBN10: 1954605161
- Language: English
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Better Posture Fast: How to Finally End Chronic Neck and Back Pain
$13.99 Add to cartBad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your post… [more below]
- Author: Cordova D. C., Philip V.
- Binding: Paperback
- Page Count: 144
- Publish Date: November 12 2021
- ISBN10: 1663230404
- Language: English
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Personal Diet Journal: Your Complete Food & Fitness Companion
$14.99 Read moreTake the guesswork out of getting fit! With the Personal Diet Journal, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exerci… [more below]
- Author: Union Square & Co
- Binding: Paperback
- Page Count: 224
- Publish Date: December 02 2014
- ISBN10: 1454913363
- Language: English
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
$14.99 Add to cartThe definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout rout… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 176
- Publish Date: December 15 2015
- ISBN10: 0761186123
- Language: English
