Exercise - General
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Mindful Movement: Heal Your Back Pain with BAM Therapy
$15.95 Add to cartToday, the number one ailment affecting Americans is back pain, which impacts more than 80 percent of the population. An additional 70 million adults also suffer from arthritis and joint inflammation.
- Author: David Tannenbaum D. C.
- Binding: Paperback
- Page Count: 128
- Publish Date: May 23 2023
- ISBN10: 9798887632322
- Language: English
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Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation
$19.99 Add to cartYou don’t need to look a certain way to practise yoga. Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.
Any
- Author: Ray, Luisa
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2022
- ISBN10: 1739737008
- Language: English
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle
$15.95 Add to cartSTAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
- Author: Knopf, Karl
- Binding: Paperback
- Page Count: 128
- Publish Date: April 01 2012
- ISBN10: 1612430465
- Language: English
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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want
$15.99 Add to cartYou’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness “experts” defend weights and cardio like the
- Author: Jaquish, John
- Binding: Paperback
- Page Count: 266
- Publish Date: August 18 2020
- ISBN10: 154450893X
- Language: English
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The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
$30.00 Add to cartRevised edition includes 100 new exercises
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises- Author: Campbell, Adam
- Binding: Paperback
- Page Count: 560
- Publish Date: October 25 2016
- ISBN10: 1623368413
- Language: English
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Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad
$24.99 Read more– M?s de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control.
– T?cnicas de tonificaci?n corporal espec?ficas.
– Los mejores planes de entrenamiento HIIT para que pi… [more below]- Series: DK Science of
- Author: Clay, Ingrid S.
- Binding: Paperback
- Page Count: 224
- Publish Date: March 21 2023
- ISBN10: 074407911X
- Language: Spanish
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
$17.99 Add to cartIncrease your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple acti- Author: Matthews, Jessica
- Binding: Paperback
- Page Count: 210
- Publish Date: December 13 2016
- ISBN10: 1623158060
- Language: English
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Embrace Tiger, Return to Mountain: The Essence of Tai Ji
$24.95 Read moreTo work with Al Huang is to learn to move with wind and water… in the course of everyday life… a truly superior and gifted teacher who works upon others as the sun and rain upon plants.’
– From th- Author: Al Huang, Chungliang Al
- Binding: Paperback
- Page Count: 224
- Publish Date: April 15 2011
- ISBN10: 1848190522
- Language: English
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Awareness Through Movement: Easy-To-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness
$17.99 Add to cartThousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physic
- Author: Feldenkrais, Moshe
- Binding: Paperback
- Page Count: 192
- Publish Date: July 28 2009
- ISBN10: 0062503227
- Language: English
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Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles (Revised September 2020)
$16.95 Add to cartRevised and Updated in September 2020
Secret Walks: A Walking Guide to the Hidden Trails of Los Angeles is a sequel to the popular Secret Stairs: A Walking Guide to the Historic Staircases of Los Ang- Author: Fleming, Charles
- Binding: Paperback
- Page Count: 240
- Publish Date: May 26 2015
- ISBN10: 1595800824
- Language: English
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The Eye of Revelation 1939 & 1946 Editions Combined: The True Five Tibetan Rites
$13.99 Add to cartThis is the authentic original book published in 1939 and the 1946 updated edition combined for the very first time. It includes helpful hints and advice from Carolinda Witt’s twenty-three years of te
- Author: Kelder, Peter
- Binding: Paperback
- Page Count: 122
- Publish Date: June 08 2021
- ISBN10: 0987070371
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$21.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 352
- Publish Date: June 06 2023
- ISBN10: 0063042029
- Language: English
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Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
$19.95 Add to cartFirst published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the conc… [more below]
- Author: Pilates, Joseph H.
- Binding: Paperback
- Page Count: 64
- Publish Date: December 31 1998
- ISBN10: 096149378X
- Language: English
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Becoming Batman: The Possibility of a Superhero
$29.95 Read moreBattling bad guys. High-tech hideouts. The gratitude of the masses. Who at some point in their life hasn’t dreamed of being a superhero? Impossible, right? Or is it?
Possessing no supernatural powers,
- Author: Zehr, E. Paul
- Binding: Hardcover
- Page Count: 320
- Publish Date: December 01 2008
- ISBN10: 0801890632
- Language: English
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ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body
$24.00 Add to cartThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated
Women are not small men. Stop eating and training like one. In ROAR, exercise ph- Author: Sims, Stacy T.
- Binding: Paperback
- Page Count: 400
- Publish Date: January 09 2024
- ISBN10: 059358192X
- Language: English
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The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
$35.00 Add to cartGain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stret
- Author: Esmonde-White, Miranda
- Binding: Hardcover
- Page Count: 480
- Publish Date: February 28, 2023
- ISBN10: 1668000164
- Language: English
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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
$15.95 Add to cartOur abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very w
- Author: Bowman, Katy
- Binding: Paperback
- Page Count: 244
- Publish Date: February 01 2016
- ISBN10: 098965396X
- Language: English
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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
$19.99 Add to cartThe New York Times Bestseller * Foreword by Malcom Gladwell
“Reveals how we can all surpass our perceived physical limits.” –Adam Grant
Discover the revolutionary account of the science and psychology
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: February 16 2021
- ISBN10: 006249998X
- Language: English
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Becoming a Personal Trainer for Dummies
$24.99 Read moreStrongarm your way into the fitness industry
Interested in becoming a personal trainer? Becoming a Personal Trainer For Dummies is, obviously, the book you need. Even if you know nothing about this ca
- Author: Austin, Shannon
- Binding: Paperback
- Page Count: 336
- Publish Date: September 21, 2022
- ISBN10: 1119891485
- Language: English
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Train Like a Bodybuilder at Home: Get Lean and Strong Without Going to the Gym
$19.99 Add to cartLearn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it–gyms are- Author: Stern, Erin
- Binding: Paperback
- Page Count: 192
- Publish Date: December 27, 2022
- ISBN10: 0744034906
- Language: English
