Exercise & Health
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
$32.00 Add to cartThe New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and en
- Author: Lustig, Robert H.
- Binding: Hardcover
- Page Count: 416
- Publish Date: May 04 2021
- ISBN10: 0063027712
- Language: English
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The Yoga Sutras of Patanjali
$17.95 Add to cartThis valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read a… [more below]
- Author: Satchidananda, Sri Swami
- Binding: Paperback
- Page Count: 272
- Publish Date: September 14 2012
- ISBN10: 1938477073
- Language: English
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
$35.99 Add to cartNew York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”–His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet” -Dan- Author: Greger, Michael
- Binding: Hardcover
- Page Count: 576
- Publish Date: December 08, 2015
- ISBN10: 1250066115
- Language: English
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Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
$24.99 Add to cartINTERNATIONAL BESTSELLER!
Includes a 30-Day fasting reset that uses the power of your cycle–even if you no longer have one! A go-to fastin
WALL STREET JOURNAL BESTSELLER!
PUBLISHER’S WEEKLY BESTSELLER!- Author: Pelz, Mindy
- Binding: Hardcover
- Page Count: 336
- Publish Date: December 27, 2022
- ISBN10: 1401969925
- Language: English
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The Cherokee Herbal: Native Plant Medicine from the Four Directions
$15.00 Add to cartA practical guide to the medicinal uses of over 450 plants and herbs as applied in the traditional practices of the Cherokee.
– Details the uses of over 450 plants for the treatment of over 120 ailmen- Author: Garrett, J. T.
- Binding: Paperback
- Page Count: 288
- Publish Date: February 27 2003
- ISBN10: 1879181967
- Language: English
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Outlive: The Science and Art of Longevity
$32.00 Add to cart#1 NEW YORK TIMES BESTSELLER – OVER ONE MILLION COPIES SOLD – A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approa… [more below]
- Author: Attia, Peter
- Binding: Hardcover
- Page Count: 496
- Publish Date: March 28 2023
- ISBN10: 0593236599
- Language: English
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Male 2.0: Cracking the Code to Limitless Health and Vitality
$14.99 Add to cartWhat if everything you were taught you about being a man was wrong? DEAD WRONG!
In Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men’s health & performance upside do
- Author: Gapin, Tracy
- Binding: Paperback
- Page Count: 148
- Publish Date: August 25, 2020
- ISBN10: 0578605961
- Language: English
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Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
$14.99 Add to cartYou don’t have to be a doctor to make effective herbal medicine.
With hundreds of different herbs and remedies out there, making herbal medicine can be overwhelming. Thankfully, Herbal Medicine Natura- Author: Kennedy, Anne
- Binding: Paperback
- Page Count: 240
- Publish Date: February 14 2017
- ISBN10: 1623158524
- Language: English
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Herbs for Common Ailments: How to Make and Use Herbal Remedies for Home Health Care. a Storey Basics(r) Title
$9.99 Add to cartIn this Storey BASICS(R) guide, best-selling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything
- Series: Storey Basics
- Author: Gladstar, Rosemary
- Binding: Paperback
- Page Count: 128
- Publish Date: October 21, 2014
- ISBN10: 1612124313
- Language: English
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Mayo Clinic Guide to Fertility and Conception, 2nd Edition: Expertise from Leading Fertility Specialists for Maximizing Reproductive Health and Growin
$24.99 Read moreWith sensitivity and an inclusive approach, this is the essential guide for anyone who wants to have a baby.
Deciding to add a baby to your family is full of unknowns. How long will it take to get pr- Series: Mayo Clinic Parenting Guides
- Author: Khan, Zaraq
- Binding: Paperback
- Page Count: 304
- Publish Date: January 23 2024
- ISBN10: 9798887700588
- Language: English
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100 Fitness Challenges: Month-long Darebee Fitness Challenges to Make Your Body Healthier and Your Brain Sharper
$19.99 Add to cartDarebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Usi
- Author: Rey, N.
- Binding: Paperback
- Page Count: 212
- Publish Date: November 24, 2020
- ISBN10: 1844811557
- Language: English
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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
$13.99 Add to cartImprove stability and strength with easy chair yoga poses
Adding a chair to your practice can provide a new level of accessibility and comfort that isn’t available in other forms of yoga. Whether you- Author: D’Arrigo, Christina
- Binding: Paperback
- Page Count: 146
- Publish Date: June 01, 2021
- ISBN10: 1648766862
- Language: English
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
$15.95 Add to cartA FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH
No matter what age you begin doing yoga, it will help you steadily renew your physical abi- Author: Gilats, Andrea
- Binding: Paperback
- Page Count: 144
- Publish Date: November 01, 2015
- ISBN10: 1612434916
- Language: English
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10-Minute Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine
$16.99 Add to cartFit stretching exercises into your day with easy 10-minute routines
Discover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every d- Author: Hutchinson, Hilery
- Binding: Paperback
- Page Count: 280
- Publish Date: February 02, 2021
- ISBN10: 1647397383
- Language: English
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HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health
$19.99 Add to cartGet lean, build muscle, and stay healthy A Fitness Hall of Fame inductee and world-famous exercise scientist explains high-intensity interval training and the nutrition that complements it, and provi
- Author: Kravitz, Len
- Binding: Paperback
- Page Count: 216
- Publish Date: November 27, 2018
- ISBN10: 1948062240
- Language: English
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Instant Fitness: The Shaolin Kung Fu Workout
$24.95 Read moreA definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term mar
- Series: Instant Health the Shaolin Qigong Workou
- Author: Shi, Shifu Yan Lei
- Binding: Paperback
- Page Count: 232
- Publish Date: October 11, 2015
- ISBN10: 0956310192
- Language: English
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
$22.99 Read moreMaximize athletic performance and increase strength and endurance through the power of yoga.
Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym!- Author: Pohlman, Dean
- Binding: Paperback
- Page Count: 192
- Publish Date: May 08 2018
- ISBN10: 1465473483
- Language: English
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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
$19.99 Add to cartAward-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardi
- Author: Hutchinson, Alex
- Binding: Paperback
- Page Count: 336
- Publish Date: June 01, 2011
- ISBN10: 006200753X
- Language: English
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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts
$19.99 Add to cartIn a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscul… [more below]
- Author: Shilstone, MacKie
- Binding: Paperback
- Page Count: 286
- Publish Date: February 09 2007
- ISBN10: 1620457830
- Language: English
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The World’s Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
$28.99 Read moreThe World’s FittestBook is set to become every fitness enthusiast’s bible. Dubbed the body’s complete user guide, it will become the go-to resource for learning all you need to know about building mu
- Author: Edgley, Ross
- Binding: Paperback
- Page Count: 320
- Publish Date: July 10, 2018
- ISBN10: 0751572543
- Language: English
