Mindfulness & Meditation
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Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing
$19.99 Add to cartDiscover how to heal both body and mind using only your breath and your hands.
“Christine’s artistry as a yoga teacher is evident on every page… [Her] voice, enthusiasm, and knowledge here are conta- Author: Burke, Christine
- Binding: Paperback
- Page Count: 144
- Publish Date: July 11 2023
- ISBN10: 1800652348
- Language: English
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Dang! It Was Me All Along?: Cultivate Happiness Through Mindful Awareness
$19.97 Add to cartHave You Been Praying For More Happiness In Your Life?
Learn How to Take Charge of Your Emotional Well-being
The truth is most of us don’t know what makes us tick. We move through life unaware of what m
- Author: Rita Louise
- Binding: Paperback
- Page Count: 240
- Publish Date: December 06 2023
- ISBN10: 0975864939
- Language: English
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Concentration: A Guide to Mental Mastery
$49.50 Add to cartAn accessible guide to controlling the mind.
- Author: Sadhu, Mouni
- Binding: Paperback
- Page Count: 252
- Publish Date: April 25 2023
- ISBN10: 1801520437
- Language: English
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Deep Clearing: Balance Your Emotions, Let Go Of Inner and Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process
$19.95 Add to cartNegativity is rampant in the world, but it will most severely affect you when you harbor negative energies within. If you are clear on the inside, the outside can’t touch you. Inner negativity is trap
- Author: Ruskan, John
- Binding: Paperback
- Page Count: 314
- Publish Date: June 14 2021
- ISBN10: 0962929573
- Language: English
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The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
$18.99 Add to cartEstablish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook
- Author: Tsui, Vincci
- Binding: Paperback
- Page Count: 152
- Publish Date: December 25 2018
- ISBN10: 164152314X
- Language: English
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The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness
$21.95 Add to cartA detailed and practical explanation of one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind, by the great Tibetan Bodhisattva, Langri Tangpa. Clear methods are simply presented f
- Author: Gyatso, Geshe Kelsang
- Binding: Paperback
- Page Count: 373
- Publish Date: April 04 2017
- ISBN10: 1616060492
- Language: English
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The Warrior’s Meditation: The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai
$17.99 Add to cart2020 Readers’ Favorite Award’s Gold Medal Winner in Self-help. Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, master-level inst
- Series: Total Embodiment Method Tem
- Author: Haight, Richard L.
- Binding: Paperback
- Page Count: 200
- Publish Date: December 31 2019
- ISBN10: 0999210092
- Language: English
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The Big Book of Less: Finding Joy in Living Lighter
$27.50 Read moreFrom Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything.
In less comes the freedom of letting go. This thoughtful and surprising book shows us how t- Series: Flow
- Author: Smit, Irene
- Binding: Hardcover
- Page Count: 224
- Publish Date: April 02, 2019
- ISBN10: 1523506288
- Language: English
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The Meditation Bible: The Definitive Guide to Meditations for Every Purpose Volume 5
$17.99 Read moreWith more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easi… [more below]
- Series: Mind Body Spirit Bibles #5
- Author: Gauding, Madonna
- Binding: Paperback
- Page Count: 400
- Publish Date: August 01 2005
- ISBN10: 1402728433
- Language: English
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The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
$14.99 Add to cartLearn to lead a more positive life through mindfulness
Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for D
- Author: Kane, Yoon Im
- Binding: Paperback
- Page Count: 176
- Publish Date: September 22 2020
- ISBN10: 1647396638
- Language: English
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Still the Mind: An Introduction to Meditation
$14.95 Add to cartMark Watts compiled this book from his father’s extensive journals and audiotapes of famous lectures he delivered across the country. In three parts, Alan Watts — the author of The Way of Zen and The… [more below]
- Series: Introduction to Meditation
- Author: Watts, Alan
- Binding: Paperback
- Page Count: 128
- Publish Date: January 22 2002
- ISBN10: 1577312147
- Language: English
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3-Minute Positivity Workbook: Transform Your Life by Changing Your Thoughts
$16.99 Read moreTransform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!
Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psycho- Series: Guided Workbooks #5
- Author: Reynolds, Susan
- Binding: Paperback
- Page Count: 192
- Publish Date: April 25, 2023
- ISBN10: 0785842047
- Language: English
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Enchanted Journeys: Guided Meditations for Magical Transformation
$15.95 Read moreSarah’s signature style of weaving myth and magic into her meditations, what she likes to call “Story Journeys,” have a massive online following, and now, due to popular demand, are in book format.
A- Author: Robinson, Sarah
- Binding: Paperback
- Page Count: 166
- Publish Date: February 01 2023
- ISBN10: 1910559865
- Language: English
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Siéntate Contigo Mismo / Sit with Yourself
$19.95 Read moreUna gu?a ilustrada para aprender a meditar
Todo es m?s sencillo cuando ves las cosas con calma. Todo es m?s ligero cuando est?s realmente presente. Todo es m?s simple cuando hay claridad en tu interio- Author: Campos, Pedro
- Binding: Paperback
- Page Count: 240
- Publish Date: August 08 2023
- ISBN10: 6073827067
- Language: Spanish
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Yoga the Spirit and Practice of Moving Into Stillness
$25.99 Add to cartDiscover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.
World-renowned yoga master Erich Schiffmann off- Author: Schiffmann, Erich
- Binding: Paperback
- Page Count: 384
- Publish Date: December 01 1996
- ISBN10: 0671534807
- Language: English
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Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma
$19.99 Read moreReveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom
– Shares 16 guided meditations for neuroaffective brain development and emotional maturation, alon- Author: Bentzen, Marianne
- Binding: Paperback
- Page Count: 256
- Publish Date: January 25 2022
- ISBN10: 164411352X
- Language: English
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Aspects of Meditation Book 1: The Body, the First Step
$15.99 Add to cartIn spiritual teacher Osho’s Aspects of Meditation Book 1: The Body, the First Step, you’ll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind,
- Series: Aspects of Meditation #1
- Author: Osho
- Binding: Paperback
- Page Count: 112
- Publish Date: February 22 2022
- ISBN10: 1250786428
- Language: English
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Equine-imity: Stress Reduction and Emotional Self-Regulation in the Company of Horses
$36.00 Add to cartDo you wonder what it means to be “healthy as a horse”? Equine-imity teaches you how to create horse-human relationships that will improve your health by reducing stress and bridling emotions that beh
- Author: Kane, Beverley
- Binding: Paperback
- Page Count: 318
- Publish Date: March 27 2021
- ISBN10: 0578751151
- Language: English
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The Lonesome Thread: Reflections of Solitude, Boredom, and Creativity
$14.99 Add to cartThe importance of solitude – voluntary or otherwise – is always a timely subject. It is the hallmark of some of the world’s greatest minds who have gifted us with art, music, and culture.
The Lonesome
- Author: Crosson, Bryan
- Binding: Paperback
- Page Count: 218
- Publish Date: December 11 2020
- ISBN10: 1636765181
- Language: English
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Awakening Kundalini: The Path to Radical Freedom
$18.99 Add to cartThe universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
- Author: Edwards, Lawrence
- Binding: Paperback
- Page Count: 296
- Publish Date: October 01 2013
- ISBN10: 1604079320
- Language: English
