Anxieties & Phobias
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
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Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
$28.00 Read moreIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasing… [more below]
- Author: Smith, Kathleen
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 31 2019
- ISBN10: 0316492531
- Language: English
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
$0.00 Read moreIs anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you’re not alone. But there is a w
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 368
- Publish Date: April 01, 2016
- ISBN10: 162625334X
- Language: English
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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
$24.95 Add to cartIf you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspecti
- Author: Martin, Sharon
- Binding: Paperback
- Page Count: 240
- Publish Date: January 02 2019
- ISBN10: 1684031532
- Language: English
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Give Me Space But Don’t Go Far: My Unlikely Friendship with Anxiety
$25.00 Add to cartA tender, funny, illustrated memoir about anxiety and self-acceptance from the artist behind @haleydrewthis
Anxiety has been glued to Haley Weaver’s side since she was a child. Like most people, Weave- Author: Weaver, Haley
- Binding: Paperback
- Page Count: 336
- Publish Date: April 16 2024
- ISBN10: 0593539338
- Language: English
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Sweatpants & Coffee: Affirmations for Anxiety Blobs (Like You and Me): Gentle Thoughts to Keep You Centered, Focused and Hopeful for the Days Ahead
$16.99 Add to cartWhen you’re overwhelmed by worry and your head is buzzing with noise and confusion, slow down and take heart. Affirmations for Anxiety Blobs provides the relief and guidance you need.
This delightful- Author: Hoffman, Nanea
- Binding: Hardcover
- Page Count: 224
- Publish Date: November 23 2021
- ISBN10: 1948174847
- Language: English
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Needing to Know for Sure: A Cbt-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
$20.95 Read morePowerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.
“How do I know I made the
- Author: Seif, Martin N.
- Binding: Paperback
- Page Count: 192
- Publish Date: December 01 2019
- ISBN10: 1684033705
- Language: English
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Drawing on Anxiety: Finding Calm Through Creativity
$14.99 Add to cartDrawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.
Part memoir, part self-help and self-care,- Series: Drawing On… #2
- Author: Sutton, Kate
- Binding: Paperback
- Page Count: 160
- Publish Date: January 17 2023
- ISBN10: 0711279365
- Language: English
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Thoughts and Feelings: Taking Control of Your Moods and Your Life
$29.95 Read moreThe comprehensive workbook for radically transforming your life–now in a fully revised and updated 40th anniversary edition
If you are depressed, anxious, angry, worried, confused, frustrated, upset,
- Author: McKay, Matthew
- Binding: Paperback
- Page Count: 328
- Publish Date: January 02 2021
- ISBN10: 1684035481
- Language: English
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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
$21.95 Add to cartGet ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.
Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situatio
- Author: Winston, Sally M.
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2022
- ISBN10: 1684039223
- Language: English
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The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic
$19.99 Add to cartYou’re just 7 weeks away from overcoming your anxiety
Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with- Author: Cuncic, Arlin
- Binding: Paperback
- Page Count: 226
- Publish Date: September 26 2017
- ISBN10: 1623159733
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Add to cartIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety
$16.95 Read moreAdam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and … [more below]
- Author: Smith, Congressman Adam
- Binding: Paperback
- Page Count: 256
- Publish Date: May 30 2023
- ISBN10: 0757324622
- Language: English
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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Worried Whippet: A Book of Bravery (for Adults and Kids Struggling with Anxiety)
$16.99 Read moreThere’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor
- Author: Bolton, Jess
- Binding: Hardcover
- Page Count: 128
- Publish Date: September 05 2023
- ISBN10: 1400242126
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Read moreWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
$21.95 Add to cartA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relat
- Author: Rajaee, Sheva
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684037913
- Language: English
