Anxieties & Phobias
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The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
$16.95 Add to cartBased in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting confidenc… [more below]
- Author: Harris, Russ
- Binding: Paperback
- Page Count: 272
- Publish Date: September 13 2011
- ISBN10: 1590309235
- Language: English
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Attacking Anxiety: From Panicked and Depressed to Alive and Free
$19.99 Add to cartEven in the middle of brokenness and overwhelming pain, God has a plan and a purpose for your life, and he is ready to heal you in ways you never thought possible. Join Shawn Johnson, lead pastor of R
- Author: Johnson, Shawn
- Binding: Paperback
- Page Count: 240
- Publish Date: February 15 2022
- ISBN10: 1400230691
- Language: English
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Conqueror Mindset: Conquer the Monster
$14.95 Add to cart“We will never lose our eyesight by looking at things from a bright perspective, but we will always lose our focus when we stare into the fog.”
As we go through the forest of life, we need to stop chop
- Author: Roberts, Robert Conqueror
- Binding: Paperback
- Page Count: 78
- Publish Date: February 24 2023
- ISBN10: 9798886169652
- Language: English
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Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life
$14.95 Add to cartWhat if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiety and depression are simply habits? You already know … [more below]
- Author: Luciani Phd, Joseph J.
- Binding: Paperback
- Page Count: 288
- Publish Date: May 12 2020
- ISBN10: 1936636158
- Language: English
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
$19.95 Add to cartIs your perfectionism causing you anxiety, stress, and worry?
If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your s
- Author: Ong, Clarissa W.
- Binding: Paperback
- Page Count: 160
- Publish Date: March 01, 2022
- ISBN10: 1684038456
- Language: English
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Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present
$17.99 Add to cartIntroduce your brain to moments that are free of worry, anxiety, and pressure.
Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 222
- Publish Date: April 11 2023
- ISBN10: 164743436X
- Language: English
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Feeding Your Demons: Ancient Wisdom for Resolving Inner Conflict
$29.00 Add to cartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leade
- Author: Allione, Tsultrim
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 01 2008
- ISBN10: 0316013137
- Language: English
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Lost and Broken: My Journey Back from Chronic Pain and Crippling Anxiety
$16.95 Read moreAdam Smith, 26-year member of Congress and Chair of the House Armed Services Committee for the last four years, offers a candid memoir about his years-long struggle with anxiety and chronic pain, and … [more below]
- Author: Smith, Congressman Adam
- Binding: Paperback
- Page Count: 256
- Publish Date: May 30 2023
- ISBN10: 0757324622
- Language: English
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Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$17.99 Add to cartAccept your thoughts, start living your life with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teache- Author: Gustafson, Carissa
- Binding: Paperback
- Page Count: 188
- Publish Date: January 07 2020
- ISBN10: 1646112474
- Language: English
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Facing the Climate Emergency, Second Edition: How to Transform Yourself with Climate Truth
$19.99 Read moreOverwhelmed by climate anxiety? Transform your angst into action to become the hero humanity needs
A lifeline for those suffering from climate anxiety, Facing the Climate Emergency combines expertise
- Author: Klein Salamon, Margaret
- Binding: Paperback
- Page Count: 154
- Publish Date: May 30 2023
- ISBN10: 0865719918
- Language: English
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Befriend Your Brain: A Young Person’s Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers
$14.95 Add to cartDo you freak out at small things? Do you yell at people when you don’t mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are … [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: January 04 2022
- ISBN10: 1648410383
- Language: English
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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
$16.00 Add to cartStart living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.
Stress and anxiety can weigh heavily on our minds. Pr- Series: My Pocket
- Author: Centen, Carley
- Binding: Paperback
- Page Count: 176
- Publish Date: September 08 2020
- ISBN10: 1507213875
- Language: English
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The Yumiverse Mindful Coloring Book
$12.99 Add to cartColor your way to a peaceful mind, body, and soul with this uplifting coloring book that gives off all the good vibes.
Acclaimed comic and artist Yumi Sakugawa expands her repertoire with this unique- Author: Sakugawa, Yumi
- Binding: Paperback
- Page Count: 128
- Publish Date: August 16 2022
- ISBN10: 1524876097
- Language: English
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Worried Whippet: A Book of Bravery (for Adults and Kids Struggling with Anxiety)
$16.99 Read moreThere’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor
- Author: Bolton, Jess
- Binding: Hardcover
- Page Count: 128
- Publish Date: September 05 2023
- ISBN10: 1400242126
- Language: English
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The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
$25.95 Read moreWhen anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive B
- Author: Knaus, William J.
- Binding: Paperback
- Page Count: 280
- Publish Date: November 01 2014
- ISBN10: 1626250154
- Language: English
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity Into Optimism and Hope
$18.95 Add to cartHarness the power of positivity to overcome anxiety–and thrive!
If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance–and ultimately miss out on all li
- Author: Tomasulo, Dan
- Binding: Paperback
- Page Count: 200
- Publish Date: June 01 2023
- ISBN10: 1648481116
- Language: English
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
$20.95 Add to cartIt’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with yo
- Author: Munoz, Alicia
- Binding: Paperback
- Page Count: 200
- Publish Date: September 01 2022
- ISBN10: 1648480039
- Language: English
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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
$20.00 Add to cartPicking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.
“This book is also a groundbreaking road map to finally being your true, authent- Author: Hendriksen, Ellen
- Binding: Paperback
- Page Count: 320
- Publish Date: May 14 2019
- ISBN10: 1250122228
- Language: English
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Anxiety Happens: 52 Ways to Find Peace of Mind
$14.95 Add to cartBreak free from anxiety–once and for all From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategi
- Author: Forsyth, John P.
- Binding: Paperback
- Page Count: 208
- Publish Date: April 01 2018
- ISBN10: 1684031109
- Language: English
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Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck
$18.95 Add to cartWorry happens. Worrying is optional.
We live in an increasingly uncertain world, and if you struggle with worry, you aren’t alone. You should also know that there’s nothing wrong with worry. Worry hap
- Author: Eckstein, Ben
- Binding: Paperback
- Page Count: 168
- Publish Date: November 01, 2023
- ISBN10: 1648482147
- Language: English
