Anxieties & Phobias
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Healing Childhood Trauma: Transforming Pain into Purpose with Post-Traumatic Growth
$15.95 Add to cartPost-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Unc
- Author: Marvel, Robin
- Binding: Paperback
- Page Count: 104
- Publish Date: February 29, 2020
- ISBN10: 1615994963
- Language: English
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Relationship Ocd: A Cbt-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
$21.95 Add to cartA powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment
Do you obsess over your partner’s flaws? Does thinking about the future of your relat
- Author: Rajaee, Sheva
- Binding: Paperback
- Page Count: 200
- Publish Date: January 02 2022
- ISBN10: 1684037913
- Language: English
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The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
$18.99 Add to cartA counselor in the depth psychology tradition shows readers there’s nothing to fear from anxiety
“The Wisdom of Anxiety serves as a well-lit pathway to the truth of who we are and to how to navigate l- Author: Paul, Sheryl
- Binding: Paperback
- Page Count: 256
- Publish Date: May 28 2019
- ISBN10: 1683642503
- Language: English
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Miracle of Body Wisdom
$16.99 Add to cartAfter his best friend committed suicide while battling acute anxiety disorder, Joseph landed in the hospital with an unknown illness that nearly destroyed him as well. Miracle of Body Wisdom begins wi
- Author: Lauricella, Joseph
- Binding: Paperback
- Page Count: 208
- Publish Date: June 19, 2023
- ISBN10: 9798988246701
- Language: English
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The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries
$18.99 Add to cartBreak free from health anxiety with proven strategies and activities
Occasional worries about your health are normal. But too much anxiety–especially if it’s unfounded–can get in the way of your peac
- Author: Ham, Taylor M.
- Binding: Paperback
- Page Count: 148
- Publish Date: December 14 2021
- ISBN10: 1648769306
- Language: English
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But Everyone Feels This Way: How an Autism Diagnosis Saved My Life
$28.00 Add to cartAutism acceptance activist and TikTok influencer Paige Layle shares her deeply personal journey to diagnosis and living life autistically.
“For far too long, I was told I was just like everyone else.- Author: Layle, Paige
- Binding: Hardcover
- Page Count: 288
- Publish Date: March 26, 2024
- ISBN10: 0306831252
- Language: English
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Ten Times Calmer: Beat Anxiety and Change Your Life
$32.99 Read moreFeeling better starts now.
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you h- Author: Schnack, Kirren
- Binding: Hardcover
- Page Count: 416
- Publish Date: January 30 2024
- ISBN10: 1250341264
- Language: English
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Anxiety Is Really Strange
$14.95 Add to cartHighly Commended in the 2018 British Medical Association Book Awards
What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When ca- Series: Is Really Strange
- Author: Haines, Steve
- Binding: Paperback
- Page Count: 32
- Publish Date: January 18, 2018
- ISBN10: 1848193890
- Language: English
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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
$19.99 Add to cartDiscover the healing power of art therapy
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ea- Author: Guzman, Leah
- Binding: Paperback
- Page Count: 162
- Publish Date: March 31 2020
- ISBN10: 1646111621
- Language: English
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DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr
$19.99 Add to cartOvercome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.
Do you often struggle with persistent feelings of stress, anxiety and fear? Have you tried CBT and othe
- Author: Huang, Barrett
- Binding: Paperback
- Page Count: 172
- Publish Date: September 30 2021
- ISBN10: 1774870061
- Language: English
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Get Out of My Head: Inspiration for Overthinkers in an Anxious World
$20.00 Add to cartCalm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere.
Are you an overthinker? You’re not alone In a world full of deadl- Author: Arthur, Meredith
- Binding: Hardcover
- Page Count: 112
- Publish Date: May 12, 2020
- ISBN10: 0762497696
- Language: English
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Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind
$19.00 Add to cartAn uplifting and calming collection of journal prompts and coloring pages to ease an anxious mind, from the popular Instagram artist behind @positivelypresent.
Out of Your Mind is a must-have tool for- Author: Dipirro, Dani
- Binding: Paperback
- Page Count: 160
- Publish Date: September 13 2022
- ISBN10: 0593538382
- Language: English
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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution
$26.95 Add to cartIf you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over dec… [more below]
- Author: Clark, David A.
- Binding: Paperback
- Page Count: 356
- Publish Date: April 27 2023
- ISBN10: 1462546161
- Language: English
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Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
$17.99 Add to cartChange Your Life, One Habit at a Time
You may feel like old habits die hard–but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and fai- Author: Fileta, Debra
- Binding: Paperback
- Page Count: 224
- Publish Date: March 14, 2023
- ISBN10: 0736986510
- Language: English
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Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
$28.00 Read moreFrom licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety.
This relatable, honest, and inf- Author: Cook, Lauren
- Binding: Hardcover
- Page Count: 288
- Publish Date: September 19, 2023
- ISBN10: 1419768018
- Language: English
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The Anxiety, Worry & Depression Workbook
$29.99 Add to cartIt’s hard to fight back against anxiety, worry and depression … and it’s even harder to face and overcome those fears by yourself.
That’s why anxiety expert Jennifer Abel, PhD, has compiled an inte
- Author: Abel, Jennifer
- Binding: Paperback
- Page Count: 185
- Publish Date: January 30, 2018
- ISBN10: 1683731093
- Language: English
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Helping Your Anxious Child: A Step-By-Step Guide for Parents
$20.95 Add to cartWith more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome a
- Author: Rapee, Ronald
- Binding: Paperback
- Page Count: 328
- Publish Date: November 1, 2022
- ISBN10: 1684039916
- Language: English
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
$27.95 Add to cartIn the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress d
- Author: Williams, Mary Beth
- Binding: Paperback
- Page Count: 384
- Publish Date: May 01 2016
- ISBN10: 1626253706
- Language: English
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Anxious for Nothing: Finding Calm in a Chaotic World
$29.99 Add to cartDoes the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ.
We all experie
- Author: Lucado, Max
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 12 2017
- ISBN10: 0718096126
- Language: English
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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
$22.95 Add to cartThoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD spe… [more below]
- Series: Guilford Self-Help Workbook
- Author: Abramowitz, Jonathan S.
- Binding: Paperback
- Page Count: 294
- Publish Date: February 16 2018
- ISBN10: 1462529704
- Language: English
