Anxieties & Phobias
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The Imposter Syndrome Workbook: Exercises to Boost Your Confidence, Own Your Success, and Embrace Your Brilliance
$14.99 Add to cartOvercome negative, self-critical thoughts with expertly designed workbook exercises
Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are.- Author: Danilo, Athina
- Binding: Paperback
- Page Count: 176
- Publish Date: July 19 2022
- ISBN10: 1685390080
- Language: English
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The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Panic, Anxiety, and Agoraphobia
$21.95 Add to cartThe Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well bey
- Author: Linsalata, Drew
- Binding: Paperback
- Page Count: 386
- Publish Date: June 10 2020
- ISBN10: 173461644X
- Language: English
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Don’t Panic: Taking Control of Anxiety Attacks
$21.99 Add to cartA leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping
- Author: Wilson, Reid
- Binding: Paperback
- Page Count: 432
- Publish Date: January 27 2009
- ISBN10: 0061582441
- Language: English
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The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind
$24.99 Read moreBreak free from self-sabotaging survival patterns and transform your life
– Discover the six keys to empowerment and take ownership of your life – Activate the healing power of your subconscious mind- Author: Schaub, Friedemann
- Binding: Paperback
- Page Count: 352
- Publish Date: March 21 2023
- ISBN10: 1644116413
- Language: English
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Stop Overthinking! 9 Steps to Eliminate Stress, Anxiety, Negativity and Focus your Productivity
$24.99 Add to cartDiscover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.
Are you tired of running through the same scenarios in your head over and over, wondering
- Author: Hunter, Harley
- Binding: Hardcover
- Page Count: 174
- Publish Date: November 19 2022
- ISBN10: 0999884417
- Language: English
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The Book of Burnout: What It Is, Why It Happens, Who Gets It, and How Tostop It Before It Stops You!
$16.99 Read moreAustralia’s bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossi
- Author: Aisbett, Bev
- Binding: Paperback
- Page Count: 224
- Publish Date: May 07 2024
- ISBN10: 1460762134
- Language: English
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Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence
$15.99 Add to cartBuild self-confidence and overcome everyday fears and worries
Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-r
- Author: Gallagher, Richard S.
- Binding: Paperback
- Page Count: 172
- Publish Date: October 19 2021
- ISBN10: 1638073503
- Language: English
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Even Though
$12.95 Read moreThis moment may be a struggle. Even though it is hard, you have not lost yourself. You are still making your way through, finding your own way forward.
This supportive encouragement book is an opportu- Author: Clark, M. H.
- Binding: Hardcover
- Page Count: 48
- Publish Date: June 29 2021
- ISBN10: 1970147458
- Language: English
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The Anxiety Getaway: How to Outsmart Your Brain’s False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A
$18.99 Add to cartA no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book’s scientifically-proven Cognitive-Behavioral methods are the only way ou… [more below]
- Author: April, Craig
- Binding: Paperback
- Page Count: 230
- Publish Date: June 16 2020
- ISBN10: 1642502162
- Language: English
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Tidy for a Calmer You
$11.95 Read moreThis Vital Living book is designed to inspire. It will help you to reduce stress in various facets of daily life, foster a sense of well-being, and improve mental and physical health.
Do you long for- Series: Vital Living
- Author: Living, Vital
- Binding: Hardcover
- Page Count: 96
- Publish Date: March 04 2024
- ISBN10: 1590035542
- Language: English
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The ABCs of My Neuroses: Tales from an Anxious Life
$21.99 Add to cartEmbark on a riveting journey of self-discovery with Midwestern millennial, Justine Cadwell, in her groundbreaking new book, The ABCs of My Neuroses – Tales from an Anxious Life. Daringly honest, deepl
- Author: Cadwell, Justine
- Binding: Paperback
- Page Count: 260
- Publish Date: November 08 2023
- ISBN10: 1956769358
- Language: English
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El Cerebro de la Gente Feliz / The Brain of Happy People
$19.95 Read moreTe imaginas c?mo ser?a tu vida sin ansiedad?
Este libro es una poderosa herramienta para que la dejes atr?s. Si est?s atrapado por ella y te aventuras a navegar entre estas p?ginas, descubrir?s por- Author: Cases, Ferran
- Binding: Paperback
- Page Count: 336
- Publish Date: February 08 2022
- ISBN10: 8425360838
- Language: Spanish
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
$25.95 Add to cartDo you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 200
- Publish Date: November 01 2015
- ISBN10: 1626250219
- Language: English
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How to Overcome Fear of Flying – A Practical Guide to Change the Way You Think about Airplanes, Fear and Flying: Learn to Manage Takeoff, Turbulence,
$19.99 Add to cartImagine leaving your fear of flying behind as you travel free from anxiety and fear.
Fear of flying is very real and affects millions of people. You are not alone
Whether you suffer minor stress, debi
- Author: Nielsen, Capt Ron
- Binding: Paperback
- Page Count: 186
- Publish Date: September 19 2019
- ISBN10: 1733338500
- Language: English
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The Four Gifts of Anxiety: Embrace the Power of Your Anxiety and Transform Your Life
$18.99 Add to cartUnlock anxiety’s powerful gifts
It’s time to break free from the tight grip of anxiety and live the life you’ve always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your an- Author: Boyle, Sherianna
- Binding: Paperback
- Page Count: 256
- Publish Date: December 05 2014
- ISBN10: 1440582947
- Language: English
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Stop Overthinking: A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
$16.99 Read moreLearn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes.
If you’ve ever lain- Series: Guided Workbooks #7
- Author: Tessina, Tina B.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 28 2023
- ISBN10: 0785842896
- Language: English
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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
$23.95 Add to cartDo you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking unco
- Author: Wehrenberg, Margaret
- Binding: Paperback
- Page Count: 304
- Publish Date: February 27 2018
- ISBN10: 393712141
- Language: English
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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
$19.95 Add to cartQuiet your noisy mind–and find peace of mind–with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.
Do you have unwanted, repetitive, negative, or intrusive thoughts th
- Author: Hershfield, Jon
- Binding: Paperback
- Page Count: 128
- Publish Date: December 01 2022
- ISBN10: 1648481396
- Language: English
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated
$24.95 Read moreMaster your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attac- Series: Panic Attacks 2nd Edition
- Author: Carbonell, David
- Binding: Paperback
- Page Count: 296
- Publish Date: March 29 2022
- ISBN10: 1646043332
- Language: English
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Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
$28.00 Read moreIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasing… [more below]
- Author: Smith, Kathleen
- Binding: Hardcover
- Page Count: 224
- Publish Date: December 31 2019
- ISBN10: 0316492531
- Language: English
