Anxieties & Phobias
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Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy
$16.99 Add to cartAuthor and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical exper- Author: Boyle, Sherianna
- Binding: Paperback
- Page Count: 240
- Publish Date: December 24 2019
- ISBN10: 1507212100
- Language: English
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm
$17.99 Add to cartEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.
We all get knocked down and face hardships, but we always have the choice to get back up or not. W
- Author: Trenton, Nick
- Binding: Paperback
- Page Count: 206
- Publish Date: March 26 2023
- ISBN10: 1647434300
- Language: English
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Maximize Your Happiness and Success: By Leveraging Powerful Life Tools
$29.27 Add to cartThis book explains how applying effective life tools allows you to maximize your happiness and success in life. These life tools were originally developed by observing and documenting various techniqu
- Author: Mancusi, Elise
- Binding: Paperback
- Page Count: 46
- Publish Date: September 14 2023
- ISBN10: 1977265138
- Language: English
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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
$19.99 Add to cartTackle anxiety and take control of your life with practical strategies for men
Discover how you can better cope with and manage your stress and anxiety with this workbook written just for men. You’ll- Author: Niblock, Simon G.
- Binding: Paperback
- Page Count: 198
- Publish Date: April 13 2021
- ISBN10: 1648766943
- Language: English
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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
$14.95 Read moreNuestros cerebros est n haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imb ciles. A veces parece que tu propio cerebro est tratando de atraparte, alter ndose en frente de… [more below]
- Series: 5-Minute Therapy
- Author: Harper, Faith G.
- Binding: Paperback
- Page Count: 192
- Publish Date: November 09 2020
- ISBN10: 1621065049
- Language: English
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The Eating Disorders Sourcebook: A Comprehensive Guide to the Causes, Treatments, and Prevention of Eating Disorders
$27.00 Add to cartSound, sensitive advice for overcoming an eating disorder
Anorexia, bulimia, binge eating, exercise addictions . . . these disorders can be devastating, but they are in no way unbeatable. Therapist Ca
- Series: Sourcebooks
- Author: Costin, Carolyn
- Binding: Paperback
- Page Count: 352
- Publish Date: January 08 2007
- ISBN10: 0071476857
- Language: English
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In Case You Forget, I Remember: An Encouragement Gift Book to Support a Friend During Hard Times
$14.95 Read moreThese times do not break you, they polish you. And the strength that is yours comes out. And the light that is yours switches on. And you meet the moment with a power that’s incredible to see.
Someone- Author: Clark, M. H.
- Binding: Hardcover
- Page Count: 64
- Publish Date: February 01 2022
- ISBN10: 1970147547
- Language: English
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Tu Calma Empieza Aquà Un Diario Para Acallar La Ansiedad / Create Your Own Calm: A Journal for Quieting Anxiety
$16.95 Read moreCon una mente clara y un coraz?n sereno, cualquier cosa es posible.
Todos necesitam
La autora del superventas Todo empieza aqu? regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana.- Author: Patel, Meera Lee
- Binding: Paperback
- Page Count: 128
- Publish Date: January 04 2022
- ISBN10: 8401026296
- Language: Spanish
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The Anxiety Field Guide: Healthy Habits for Long-Term Healing
$19.99 Add to cartAnxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem sp
- Author: Cusick, Jason
- Binding: Paperback
- Page Count: 176
- Publish Date: April 26 2022
- ISBN10: 1514003457
- Language: English
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Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too: A Guide to Finding Joy, Learning from Struggle,
$21.99 Add to cartSmall towns are places where everyone knows each other’s names-and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. … [more below]
- Author: Melnyk, Lewellyn
- Binding: Paperback
- Page Count: 198
- Publish Date: February 09 2023
- ISBN10: 1039166067
- Language: English
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Las Trampas del Miedo, Edición Limitada, Con Borde Artesanal: Una Visita A las Dimensiones Biológicas, Psicológicas y Espirituales Para Desmantelar el
$24.99 Add to cartCon borde artesanal, exclusivamente en la edici?n limitada de tapa dura.
Un arsenal de armas contra el miedo que te llevar? a establecer una nueva relaci?n con las circunstancias que te producen temor
- Author: Habif, Daniel
- Binding: Hardcover
- Page Count: 432
- Publish Date: October 26 2021
- ISBN10: 1400235928
- Language: Spanish
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Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner After Trauma
$22.95 Add to cartPost-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find y
- Series: New Harbinger Loving Someone
- Author: Matsakis, Aphrodite T.
- Binding: Paperback
- Page Count: 256
- Publish Date: January 02 2014
- ISBN10: 1608827860
- Language: English
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Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive
$12.99 Add to cartEmbrace confidence-proven strategies to break free from social anxiety
Social connections are an integral part of a joyful life, yet when you’re held back by self-conscious thoughts and feelings, you
- Author: McKleroy, Alison
- Binding: Paperback
- Page Count: 160
- Publish Date: August 18 2020
- ISBN10: 1646119304
- Language: English
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You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression (Book Gift for Women)
$22.99 Add to cartMindful Cute Animal Drawings With Words of Encouragement
Kate Allan’s You Can Do All Things combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxio
- Series: Latest Kate
- Author: Allan, Kate
- Binding: Hardcover
- Page Count: 212
- Publish Date: November 30 2018
- ISBN10: 1633538621
- Language: English
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Find Your Calm: A Workbook to Manage Anxiety
$19.99 Add to cartWith wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.
Stress, wo- Series: Wellness Workbooks #1
- Author: Zuckerman, Jaime
- Binding: Paperback
- Page Count: 160
- Publish Date: May 10 2022
- ISBN10: 1577152999
- Language: English
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
$15.99 Add to cartStop stressing–fast! Five-minute stress relief solutions
Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will hel- Author: Welsh, Elena
- Binding: Paperback
- Page Count: 228
- Publish Date: March 03 2020
- ISBN10: 1641526343
- Language: English
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Managing Mr. Bossy: Understanding and Treating Obsessive-Compulsive Disorder in Children
$18.95 Add to cartLike the superheroes in her favorite movies, Chloe was battling a monster. However, her monster was a bit different than the monsters in the movies. Chloe called him the worry monster. The worry monst
- Author: Ammon Psy D., Hillary
- Binding: Paperback
- Page Count: 36
- Publish Date: July 17 2023
- ISBN10: 9.79889E+12
- Language: English
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Anxiety: Meditations on the Anxious Mind
$23.99 Add to cartA guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.
We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might sa- Author: The School of Life
- Binding: Hardcover
- Page Count: 112
- Publish Date: November 03 2020
- ISBN10: 1912891212
- Language: English
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Hello Anxiety, My Old Friend: Harness Your Invisible Superpower
$16.99 Add to cartWinner of the 2023 Book Fest Awards, Health & Wellness – Psychology Division.
Natalie is so pleased Hello Anxiety My Old Friend, has been bestowed this honor. Inspiring others to find their path towar
- Author: Kohlhaas, Natalie
- Binding: Paperback
- Page Count: 270
- Publish Date: February 03 2023
- ISBN10: 1665305398
- Language: English
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Clear Your Head: the simple guide to enjoying your life without anxiety getting in the way
$14.59 Add to cartIf you’re looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjoy your life without anxiety getting in the way. Never
- Author: Box, Tim
- Binding: Paperback
- Page Count: 154
- Publish Date: July 17 2017
- ISBN10: 1999764137
- Language: English
