Anxieties & Phobias
-
The Recovering Farmer: A Journey through the Labyrinth of Anxiety and Depression
$19.99 Add to cartGerry Friesen, AKA The Recovering Farmer, chronicles his journey through anxiety, depression, and addiction to a place of improved mental health-and even, sometimes, happiness.
Mental health, or lack t… [more below]
- Author: Friesen, Gerry
- Binding: Paperback
- Page Count: 204
- Publish Date: April 12 2024
- ISBN10: 1038306124
- Language: English
-
The Compassionate-Mind Guide to Recovering from Trauma and Ptsd: Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
$27.95 Read moreAlthough many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie the
- Series: New Harbinger Compassion-Focused Therapy
- Author: Lee, Deborah A.
- Binding: Paperback
- Page Count: 224
- Publish Date: January 02 2013
- ISBN10: 1572249757
- Language: English
-
The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt – and Moving Forward with Your Life
$18.00 Add to cartExercises and activities to help you move past what’s holding you back, in work and life
You want to get fit, but you keep putting it off. Your career is stalled out, and you’re not sure how to give i- Author: Frank, Britt
- Binding: Paperback
- Page Count: 256
- Publish Date: June 04 2024
- ISBN10: 0593713214
- Language: English
-
Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and Ocd to Reclaim Wellness on Your Motherhood Journey
$19.95 Read moreSay goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms as you welcome your baby with a warm hello.
Motherhood is one of the most difficult and demanding jobs to
- Author: Yip, Jenny
- Binding: Paperback
- Page Count: 184
- Publish Date: August 01 2024
- ISBN10: 164848283X
- Language: English
-
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
$18.99 Read moreDo you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work ha… [more below]
- Author: Suglani, Lalitaa
- Binding: Paperback
- Page Count: 256
- Publish Date: May 28 2024
- ISBN10: 1401976603
- Language: English
-
How to Understand and Deal with Social Anxiety: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the sourc
- Series: How to Understand and Deal With…Series
- Author: Mistra, Mita
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2024
- ISBN10: 9798893030242
- Language: English
-
Nature’s Remedies for Stress and Fatigue: Recovering from Burnout
$19.95 Read moreMedical herbalist Jo Dunbar follows up her Secrets From a Herbalist’s Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can… [more below]
- Author: Dunbar, Jo
- Binding: Paperback
- Page Count: 240
- Publish Date: August 13 2024
- ISBN10: 1786788713
- Language: English
-
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety
$22.95 Read moreMost people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers m
- Author: Roberts, Stephanie McMurrich
- Binding: Paperback
- Page Count: 216
- Publish Date: February 02 2014
- ISBN10: 1608827666
- Language: English
-
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
$19.99 Read moreLearn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is swe- Author: Smith, Kelly
- Binding: Hardcover
- Page Count: 160
- Publish Date: January 02 2024
- ISBN10: 0760385424
- Language: English
-
When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
$18.95 Read morePowerful, fast-acting relief to help you put an end to panic–anytime, anywhere.
If you struggle with panic attacks, it can feel as if the world is closing in on you. Your heart races, your hands or f
- Author: Schaeffer, Charles
- Binding: Paperback
- Page Count: 168
- Publish Date: July 01 2024
- ISBN10: 1648482694
- Language: English
-
Past Tense: Facing Family Secrets and Finding Myself in Therapy
$30.00 Add to cartA brave and captivating graphic memoir about the power of therapy to heal anxiety and generational trauma
When Sacha Mardou turned forty-years-old, she was leading a life that looked perfect on the ou- Author: Mardou, Sacha
- Binding: Hardcover
- Page Count: 336
- Publish Date: October 15 2024
- ISBN10: 0593541367
- Language: English
-
Memento Mori: The Art of Contemplating Death to Live a Better Life
$27.00 Add to cartA transformative guide to embrace your own mortality and live a more fulfilling life
Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scient- Author: Ebenstein, Joanna
- Binding: Hardcover
- Page Count: 304
- Publish Date: September 10 2024
- ISBN10: 0593713443
- Language: English
-
Shy by Design: 12 Timeless Principles to Quietly Stand Out
$22.95 Read moreIs your shyness holding you back from going after what you want? Are you tired of feeling like you aren’t good enough? Do your self-limiting beliefs sabotage you from speaking up and owning your story
- Author: Thompson, Michael
- Binding: Hardcover
- Page Count: 224
- Publish Date: July 16 2024
- ISBN10: 1538175843
- Language: English
-
Anxiety RX: A Revolutionary New Prescription for Anxiety Relief–From the Doctor Who Created It
$30.00 Add to cartFrom physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety.
Break the cycle of anxiety with the newly upgr- Author: Kennedy, Russell
- Binding: Hardcover
- Page Count: 432
- Publish Date: September 17 2024
- ISBN10: 1250365961
- Language: English
-
La Generaci?n Ansiosa: Por Qu? Las Redes Sociales Est?n Causando Una Epidemia de Enfermedades Mentales Entre Nuestros J?venes / The Anxious Generation
$19.95 Read moreEl libro que desvela las causas del colapso psicol?gico de la Generaci?n Z
La salud mental de los ni?os y adolescentes se derrumba. Desde 2010, en los pa?ses desarrollados se ha observado un inquietant
- Author: Haidt, Jonathan
- Binding: Paperback
- Page Count: 384
- Publish Date: September 24 2024
- ISBN10: 6075697551
- Language: Spanish
-
The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
$25.95 Add to cartPowerful CBT skills to overcome the one-two punch of adult ADHD and anxiety.
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interperso
- Author: Ramsay, J. Russell
- Binding: Paperback
- Page Count: 184
- Publish Date: May 01 2024
- ISBN10: 1648482430
- Language: English
-
What If You’re Right?
$18.99 Add to cartWhat If You’re Right? shows you how to end self-improvement exhaustion and find you are utterly wise, mighty, held, and whole-despite feeling and being told otherwise.
Emily Colwell, MSSW, ND-a therapi
- Author: Colwell, Emily
- Binding: Paperback
- Page Count: 178
- Publish Date: May 28 2024
- ISBN10: 9798891322288
- Language: English
-
How To Analyze People, Dark Psychology & Manipulation Protection + Body Language Mastery 4 in 1: The Guide To Speed Reading People & Techniques Agains
$36.99 Add to cartDiscover How To Analyze People, Master Body Language & Protect Yourself Against The Bombardment Of Dark Psychology & Manipulation In Modern Society
Do you want to discover how to truly analyze and spee
- Author: Armstrong, Wesley
- Binding: Hardcover
- Page Count: 482
- Publish Date: February 25 2021
- ISBN10: 1801342199
- Language: English
-
Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engaging
$16.99 Add to cartStop Spiraling–Start Thriving!
Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past o
- Author: Huggins, Amanda
- Binding: Paperback
- Page Count: 256
- Publish Date: May 08 2024
- ISBN10: 0738774944
- Language: English
-
How to Understand and Deal with Anxiety: Everything You Need to Know
$9.95 Add to cartFeeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of yo
- Series: How to Understand and Deal With…Series
- Author: Barrage, Rasha
- Binding: Paperback
- Page Count: 128
- Publish Date: September 03 2024
- ISBN10: 9798893030204
- Language: English
