Anxieties & Phobias
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Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve
$34.95 Add to cartIn this book, we want you to learn how to work with life events that leave traumatic imprints in your body and nervous system so that you can understand how danger, stress, illness, and other past tra
- Author: Ureta, Catalina
- Binding: Paperback
- Page Count: 348
- Publish Date: December 12 2023
- ISBN10: 9564165172
- Language: English
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The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks
$26.00 Read moreAnxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence
The Anxiety Reset Method is a 12-week pr
- Author: Collinson, Georgie
- Binding: Hardcover
- Page Count: 288
- Publish Date: November 07, 2023
- ISBN10: 0306834782
- Language: English
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Not Good Enough: Understanding Your Core Belief and Anxiety: A Handbook
$25.99 Add to cartDo you suffer from anxiety and don’t know how to control it? Do you ever have angry outbursts and want to stop?
In our society, most of us have learned to suppress our emotions. In fact, we often use c… [more below]
- Author: Trobak, Sabrina
- Binding: Paperback
- Page Count: 204
- Publish Date: June 27 2023
- ISBN10: 1039165311
- Language: English
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The ACT Workbook for Perfectionism: Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills
$24.95 Add to cartAn innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.
If you’re a perfectionist, you know there’s a helpful upside to pushing yours
- Author: Kemp, Jennifer
- Binding: Paperback
- Page Count: 232
- Publish Date: December 01 2021
- ISBN10: 1684038073
- Language: English
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Soar: The Breakthrough Treatment for Fear of Flying
$18.95 Add to cartFrom an author who has the unique perspective of an airline captain and a licensed therapist, SOAR is a groundbreaking program that uses techniques based on new brain scan technology to automatically … [more below]
- Author: Bunn, Tom
- Binding: Paperback
- Page Count: 304
- Publish Date: October 01 2013
- ISBN10: 0762788003
- Language: English
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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
$14.99 Add to cartLearn how to deal with feelings-a mental health journal just for men
Taking care of yourself means more than just working out and eating right-it also means taking care of the stuff going on in your h
- Author: Howes, Ryan
- Binding: Paperback
- Page Count: 172
- Publish Date: August 04 2020
- ISBN10: 1647396255
- Language: English
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Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear
$17.95 Read moreFirst featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions–but exactly how to keep calm remains a difficult question for most of us.
Th
- Author: Reinecke, Mark
- Binding: Paperback
- Page Count: 144
- Publish Date: September 01 2010
- ISBN10: 1572248815
- Language: English
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Las Trampas del Miedo: Una Visita a Las Dimensiones Biológicas, Psicológicas Y Espirituales Para Desmantelar El Temor Paralizante Y La TiranÃ
$17.99 Add to cartUn arsenal de armas contra el miedo que te llevar? a establecer una nueva relaci?n con las circunstancias que te producen temor e iniciar el camino a un nuevo y mejor futuro.
Las trampas del miedo, la
- Author: Habif, Daniel
- Binding: Paperback
- Page Count: 432
- Publish Date: October 26 2021
- ISBN10: 1400223512
- Language: Spanish
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
$15.99 Add to cartA revolutionary mental health book with practical advice for turning your anxiety into an advantage.
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to
- Author: Clark, Alicia H.
- Binding: Paperback
- Page Count: 464
- Publish Date: August 07 2018
- ISBN10: 1492664138
- Language: English
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Further Along the Road Less Traveled: The Unending Journey Towards Spiritual Growth
$20.00 Add to cartFurther Along the Road Less Traveled takes the lectures of Dr. Peck and presents his profound insights into the issues that confront and challenge all of us today: spirituality, forgiveness, relations… [more below]
- Author: Peck, M. Scott
- Binding: Paperback
- Page Count: 252
- Publish Date: January 02 1998
- ISBN10: 068484723X
- Language: English
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The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
$26.95 Read moreIf you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These
- Author: Chapman, Alexander L.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 03 2011
- ISBN10: 1572249544
- Language: English
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Can’t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
$18.95 Add to cart“Read this book and experience the freedom to create your reality.”
Don’t believe everything your mind tells you. Are you a chronic overthinker? Do y
–Deepak Chopra, MD, author of Total Meditation- Author: Colier, Nancy
- Binding: Paperback
- Page Count: 160
- Publish Date: May 01 2021
- ISBN10: 1684036771
- Language: English
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El Mapa de la Ansiedad: Una GuÃa Para Entenderla Y Aprender a Gestionarla / An Exhaustive Guide to Understanding Anxiety
$19.95 Read moreLa gu?a m?s completa para comprender la ansiedad, acabar con sus mitos y abordarla con seriedad y rigor.
Nadie sabe realmente qu? es la ansiedad hasta que la experimenta. Esto es as? pese a que cada v… [more below]- Author: Casado, Rub?n
- Binding: Paperback
- Page Count: 320
- Publish Date: June 20 2023
- ISBN10: 8466674519
- Language: Spanish
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Managing Your Anxiety (HBR Emotional Intelligence Series)
$19.99 Add to cartWhat’s the worst that can happen?
Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don’t have to hold you back at work. By understanding how anxiety w
- Series: HBR Emotional Intelligence
- Author: Review, Harvard Business
- Binding: Paperback
- Page Count: 160
- Publish Date: January 23 2024
- ISBN10: 1647825644
- Language: English
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Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing
$18.99 Add to cartHelp teens recover from trauma and look forward to the future
The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com. Experiencing trauma and grief–especially at a young age-- Author: Vinall, Deborah
- Binding: Paperback
- Page Count: 184
- Publish Date: March 22 2022
- ISBN10: 1638781079
- Language: English
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
$17.99 Add to cartThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiet… [more below]
- Author: Burns, David D.
- Binding: Paperback
- Page Count: 464
- Publish Date: June 12 2007
- ISBN10: 076792083X
- Language: English
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Quiet the Mind: An Illustrated Guide on How to Meditate
$13.99 Read moreA simple and user-friendly guide to meditation.
- Author: Johnstone, Matthew
- Binding: Paperback
- Page Count: 72
- Publish Date: February 08 2022
- ISBN10: 1780331185
- Language: English
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You Got This: Face Your Fear. Find Your Confidence.
$15.95 Add to cartIf perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give.
Caroline Foran is here to help. She can’t t… [more below]
- Author: Foran, Caroline
- Binding: Paperback
- Page Count: 288
- Publish Date: March 31 2020
- ISBN10: 1615196536
- Language: English
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365 Days of Calm: Daily Guidance for Inner Peace
$10.99 Read moreA stylish pocket-sized book of quotes and tips that’ll be your calming aid every day of the year, helping you feel more grounded in the bustle of life.
Find calm 365 days of the year with this little- Author: Summersdale
- Binding: Hardcover
- Page Count: 0
- Publish Date: January 03, 2023
- ISBN10: 1800074433
- Language: English
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Pocket Therapy for Anxiety: Quick CBT Skills to Find Calm
$14.95 Add to cartQuick, simple, and effective anxiety relief that fits right in your pocket–so you can manage your symptoms anytime, anywhere.
If you suffer from anxiety, you may try to avoid the situations that cause
- Series: New Harbinger Pocket Therapy
- Author: Bourne, Edmund J.
- Binding: Paperback
- Page Count: 184
- Publish Date: November 01 2020
- ISBN10: 1684037611
- Language: English
