Diet / Health / Fitness
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Why Calories Don’t Count: How We Got the Science of Weight Loss Wrong
$27.95 Read moreA Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting.
Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we se- Author: Yeo, Giles
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 07, 2021
- ISBN10: 1643138278
- Language: English
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Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
$27.99 Add to cartNEW YORK TIMES BESTSELLER – “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-w… [more below]
- Series: Goop Press
- Author: Cole, Will
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 23 2021
- ISBN10: 059323233X
- Language: English
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Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go from Stress Eating to Strength Eating
$19.99 Add to cartIn his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar–because when you break your sugar addiction, you cut o… [more below]
- Author: Gioffre, Daryl
- Binding: Paperback
- Page Count: 320
- Publish Date: January 05 2021
- ISBN10: 0738286222
- Language: English
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Keto Life: Over 100 Healthy and Delicious Ketogenic Recipes (Healthy Cookbooks, Ketogenic Cooking, Fitness Recipes, Diet Nutritio
$27.95 Add to cartEmbrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life.
Unlike other diets, ketogenics is all or nothing. You need to be committed in or
- Author: Makhija, Sahil
- Binding: Hardcover
- Page Count: 240
- Publish Date: September 24 2019
- ISBN10: 1604339055
- Language: English
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The Protein Pacing Diet
$38.95 Add to cartKEEP YOUR EYES ON THE PRISE
Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE
Dr. Paul J. Arciero is the world’s leading nutrition, exercise and applied phy
- Author: Arciero, Paul J.
- Binding: Paperback
- Page Count: 268
- Publish Date: February 22 2019
- ISBN10: 1478799471
- Language: English
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Glycemic Index Diet for Dummies
$24.99 Add to cartGet proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glyce
- Author: Raffetto, Meri
- Binding: Paperback
- Page Count: 416
- Publish Date: January 01 2014
- ISBN10: 1118790561
- Language: English
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You Are Why You Eat: Change Your Food Attitude, Change Your Life
$16.95 Add to cartinner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle–stop anything when you are full? Understanding WHY you eat … [more below]
- Author: Durvasula, Ramani
- Binding: Paperback
- Page Count: 288
- Publish Date: January 14 2014
- ISBN10: 0762788186
- Language: English
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep
$18.00 Read moreSleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.
Healthful sleep has been empirically proven to be the single most important factor in- Author: Dement, William C.
- Binding: Paperback
- Page Count: 512
- Publish Date: March 07 2000
- ISBN10: 0440509017
- Language: English
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The PCOS Thyroid Connection
$27.99 Add to cartThe PCOS Thyroid Connection is written by a functional medicine expert MD and dietitian to outline the root causes of PCOS and Thyroid. The book explains why the two conditions often appear together a… [more below]
- Author: Armstrong, Erica
- Binding: Hardcover
- Page Count: 204
- Publish Date: March 15 2022
- ISBN10: 0578377551
- Language: English
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Healthy Logic
$24.97 Add to cartWhat happens when a small-town pharmacist stands up for what he truly believes in?
A few short years ago, Graham Mackenzie made two simple decisions. He was done selling homeopathic products and he was
- Author: MacKenzie, Graham C.
- Binding: Paperback
- Page Count: 258
- Publish Date: November 17 2021
- ISBN10: 1735483141
- Language: English
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Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent–And Reverse–It
$26.95 Read more2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL
“It is exceptionally well organized and presented, making it an ideal and highly recommended addition to personal, community, college,- Author: Johnson, Richard
- Binding: Hardcover
- Page Count: 288
- Publish Date: February 08 2022
- ISBN10: 1637740344
- Language: English
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Intermittent Fasting Diet Guide and Cookbook: A Complete Guide to 16:8, Omad, 5:2, Alternate-Day, and More
$19.99 Add to cartDo less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle.
Introducing the Intermittent Fasting Diet Guide brought t- Author: Gillaspy, Becky
- Binding: Paperback
- Page Count: 224
- Publish Date: December 22 2020
- ISBN10: 1465497668
- Language: English
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Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (a Dash Diet Plan)
$23.00 Add to cartThe DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; ranked the #1 overall diet by U.S. News & World Report eight years in a row!
The ori- Author: Koslo, Jennifer
- Binding: Paperback
- Page Count: 240
- Publish Date: November 26 2019
- ISBN10: 1984824872
- Language: English
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Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health
$19.99 Add to cartCommitted to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Natura… [more below]
- Author: Romm, Aviva Jill
- Binding: Paperback
- Page Count: 448
- Publish Date: August 06 2003
- ISBN10: 1587611929
- Language: English
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Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes
$30.00 Add to cartIn their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well.
This companion cookbook to the bestselling Trim- Author: Barrett, Pearl
- Binding: Paperback
- Page Count: 512
- Publish Date: September 15 2015
- ISBN10: 1101902663
- Language: English
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Dr. A’s Habits of Health: The Path to Permanent Weight Control and Optimal Health
$34.95 Add to cartIf you’ve ever tried to lose weight only to gain it back, Dr. A’s Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to… [more below]
- Author: Andersen, Wayne Scott
- Binding: Paperback
- Page Count: 400
- Publish Date: August 01 2019
- ISBN10: 0981914640
- Language: English
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Nutrition and Mental Illness: An Orthomolecular Approach to Balancing Body Chemistry
$12.95 Read moreBelieving that drugs and psychoanalysis were not always the best course of treatment for a variety of mental illnesses, Dr. Carl Pfeiffer began an extensive program of research into the causes and tre… [more below]
- Author: Pfeiffer, Carl C.
- Binding: Paperback
- Page Count: 136
- Publish Date: April 01 1988
- ISBN10: 0892812265
- Language: English
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The Elderberry Book: Forage, Cultivate, Prepare, Preserve
$24.99 Add to cartThe Elderberry Book deepens appreciation for a plant that has played a crucial role for thousands of years. This inspiring, and educational resource guides you through the elderberry’s history, how to
- Series: Homegrown City Life #8
- Author: Moody, John
- Binding: Paperback
- Page Count: 128
- Publish Date: September 24 2019
- ISBN10: 0865719195
- Language: English
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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
$17.99 Add to cartThe Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fa
- Author: Gottfried, Sara Szal
- Binding: Paperback
- Page Count: 336
- Publish Date: March 15 2016
- ISBN10: 0062316257
- Language: English
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Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
$27.99 Read moreWall Street Journal and USA Today Bestseller
Foreword by Gary Vaynerchuk
Gary Vaynerchuk’s personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stro
- Author: Syatt, Jordan
- Binding: Hardcover
- Page Count: 240
- Publish Date: June 07, 2022
- ISBN10: 0063015005
- Language: English
