Diet / Health / Fitness
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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
$19.99 Add to cartFrom the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”–a plan to transition to
- Series: Forks Over Knives
- Author: Pulde, Alona
- Binding: Paperback
- Page Count: 352
- Publish Date: January 17, 2017
- ISBN10: 147675330X
- Language: English
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The 10-Day Belly Slimdown: Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You
$27.00 Read more“This isn’t another gimmicky diet–it’s a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently.” –Mark Hyman, MD, Director, Cleveland Clinic Center for Funct… [more below]
- Author: Petrucci, Kellyann
- Binding: Hardcover
- Page Count: 304
- Publish Date: February 20 2018
- ISBN10: 1524762997
- Language: English
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Brain Food: The Surprising Science of Eating for Cognitive Power
$20.00 Add to cartHow to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
“Powerful advice on how to eat for maximum brainpower.”
–Mark Hyman, MD, New York Times–bestselling a- Author: Mosconi, Lisa
- Binding: Paperback
- Page Count: 368
- Publish Date: December 31 2019
- ISBN10: 039957400X
- Language: English
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond
$22.99 Add to cartWith Fitness After 40, regain the energy and physique of a teenager in no time.
Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is
- Author: Wright, Vonda
- Binding: Paperback
- Page Count: 384
- Publish Date: August 05, 2015
- ISBN10: 081444900X
- Language: English
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The Anti-Inflammation Diet and Recipe Book, Second Edition: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies, –And
$23.99 Add to cartThe connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune syste… [more below]
- Author: Black, Jessica K.
- Binding: Paperback
- Page Count: 260
- Publish Date: August 18 2015
- ISBN10: 1630269794
- Language: English
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers
$30.00 Read moreThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health.
In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a fin- Author: Perlmutter, David
- Binding: Hardcover
- Page Count: 384
- Publish Date: December 18 2018
- ISBN10: 0316485136
- Language: English
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Fit for Life
$19.99 Add to cartDiscover why Fit for Life‘s easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time
It’s the program that shatters all the myths: Fit for Life th- Author: Diamond, Harvey
- Binding: Paperback
- Page Count: 336
- Publish Date: August 16 2010
- ISBN10: 0446553646
- Language: English
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Diabetes Cookbook for Dummies
$24.99 Add to cartEasy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals
Diabetes Cookbook For Dummies helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 n
- Author: Poole, Simon
- Binding: Paperback
- Page Count: 416
- Publish Date: April 23 2024
- ISBN10: 1394240236
- Language: English
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Unlock Your Macro Type: Identify Your True Body Type Understand Your Carb Tolerance Accelerate Fat Loss
$19.99 Read moreScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your
- Author: Hronec, Christine
- Binding: Paperback
- Page Count: 336
- Publish Date: March 21 2023
- ISBN10: 0063268787
- Language: English
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Nutrition Almanac
$30.00 Add to cartTake charge of your well-being, improve your health, feel younger, and live longer
The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expand
- Series: Nutrition Almanac
- Author: Kirschmann, John D.
- Binding: Paperback
- Page Count: 384
- Publish Date: January 11 2007
- ISBN10: 0071436588
- Language: English
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Mediterranean Diet for Dummies
$22.99 Read moreExpert advice on transitioning to this healthy lifestyle
The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus,
- Series: For Dummies
- Author: Berman, Rachel
- Binding: Paperback
- Page Count: 320
- Publish Date: January 01, 2013
- ISBN10: 111871525X
- Language: English
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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
$21.00 Read moreNATIONAL BESTSELLER – For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rej… [more below]
- Author: Cabeca, Anna
- Binding: Paperback
- Page Count: 400
- Publish Date: August 29 2023
- ISBN10: 0525621660
- Language: English
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Dr. Kellyann’s Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your Power
$27.00 Read morePUBLISHERS WEEKLY BESTSELLER – The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestsell… [more below]
- Author: Petrucci, Kellyann
- Binding: Hardcover
- Page Count: 304
- Publish Date: December 27 2022
- ISBN10: 0593579127
- Language: English
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Nutritional Healing with Chinese Medicine: + 175 Recipes for Optimal Health
$27.95 Read moreEast meets West in the kitchen with the nourishing treasures of Chinese Medicine.
Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the ancient wisdom
- Author: Goldsmith, Ellen
- Binding: Paperback
- Page Count: 480
- Publish Date: November 20 2017
- ISBN10: 0778805840
- Language: English
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The Players’ Plate: An Unorthodox Guide to Sports Nutrition
$14.99 Add to cartSalt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life alte
- Author: Cole, Emily
- Binding: Paperback
- Page Count: 200
- Publish Date: November 02 2022
- ISBN10: 9.79889E+12
- Language: English
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
$17.99 Add to cartIncrease your flexibility, strengthen your body, and stretch your youth
Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple acti- Author: Matthews, Jessica
- Binding: Paperback
- Page Count: 210
- Publish Date: December 13 2016
- ISBN10: 1623158060
- Language: English
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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
$16.95 Read moreCultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Ev… [more below]
- Author: Tribole, Evelyn
- Binding: Paperback
- Page Count: 352
- Publish Date: March 16 2021
- ISBN10: 1797203983
- Language: English
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Simply Keto: A Practical Approach to Health & Weight Loss with 100+ Easy Low-Carb Recipes
$39.95 Add to cartA simple, beautiful guide to the keto lifestyle for anyone who’s ever felt stuck or incapable of losing weight (and even those who haven’t).
The ketogenic diet, a low-carb, high-fat way of eating, is … [more below]- Author: Ryan, Suzanne
- Binding: Paperback
- Page Count: 336
- Publish Date: December 12 2017
- ISBN10: 1628602635
- Language: English
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The Easy 5-Ingredient Healthy Cookbook: Simple Recipes to Make Healthy Eating Delicious
$17.99 Add to cartMake healthy meals fast with just five ingredients
Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more t- Author: Amidor, Toby
- Binding: Paperback
- Page Count: 234
- Publish Date: April 03 2018
- ISBN10: 1641520043
- Language: English
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The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer’s and Dementia
$21.99 Add to cartFeed your brain and fuel your health – the MIND Diet Plan and Cookbook.
Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet
- Author: Andrews, Julie
- Binding: Paperback
- Page Count: 238
- Publish Date: May 07 2019
- ISBN10: 1641524421
- Language: English
