Diet / Health / Fitness
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Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
$18.99 Add to cartLower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easi- Author: Carrillo, Maria-Paula
- Binding: Paperback
- Page Count: 220
- Publish Date: August 04 2020
- ISBN10: 1647391725
- Language: English
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Retiring?: Your Next Chapter Is about Much More Than Money
$19.99 Add to cartPlanning for retirement isn’t just about money.
Retirement has changed dramatically since our parents’ generation. People are living far longer, with far better health than ever before-both mentally an
- Author: Kaufman, Ted
- Binding: Paperback
- Page Count: 124
- Publish Date: May 04 2021
- ISBN10: 1544516835
- Language: English
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle–And Reap the Benefits of Weight Loss and Better Health
$29.99 Read moreAn instant New York Times Bestseller
Take the guesswork (and fear) out of fasting with real-life and expert advice
In recent years, intermittent fasting–restricting calorie intake for a set number o
- Author: Fung, Jason
- Binding: Hardcover
- Page Count: 288
- Publish Date: April 07 2020
- ISBN10: 0062969447
- Language: English
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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima L Physique, Performance & Health
$29.95 Add to cartThe last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.
Do you find yourself confused by the ever-changing diet landscape? Low- Author: Aragon, Alan
- Binding: Paperback
- Page Count: 288
- Publish Date: June 07 2022
- ISBN10: 162860137X
- Language: English
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
$14.99 Add to cartThe definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout rout… [more below]
- Series: Younger Next Year
- Author: Crowley, Chris
- Binding: Paperback
- Page Count: 176
- Publish Date: December 15 2015
- ISBN10: 0761186123
- Language: English
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One Potato Chip at a Time: The Fat Guy’s Honest Diet Guide
$12.99 Add to cartThe Fat Guy’s Honest Diet Guide uses well-established, highly credentialed nutrition and exercise science (with authoritative sources included) to outline a simple, factual way to lose weight. At the
- Author: Pluckhahn, Charles
- Binding: Paperback
- Page Count: 58
- Publish Date: December 08 2023
- ISBN10: 9798218335519
- Language: English
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The 17 Day Diet Breakthrough Edition
$29.99 Add to cartIn this new edition of the #1 bestseller The 17 Day Diet, Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectivel… [more below]
- Author: Moreno, Mike
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 31 2013
- ISBN10: 1476756074
- Language: English
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Eating on the Wild Side: The Missing Link to Optimum Health
$22.99 Add to cartThe next stage in the food revolution: a radical way to select fruits and vegetables and reclaim the flavor and nutrients we’ve lost.
Ever since farmers first planted seeds 10,000 years ago, humans h- Author: Robinson, Jo
- Binding: Paperback
- Page Count: 416
- Publish Date: May 20 2014
- ISBN10: 0316227935
- Language: English
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Dear Food, I Love You. I Hate You. Don’t Leave Me! Workbook 1: A Bible Study Program Designed to Help You Shatter Food Strongholds for Lasting Health
$18.95 Add to cartFinally! The healthy eating Bible study you’ve been waiting for.
Are you facing a painful diet related health condition or diagnosis or other eating related health problem?
Find the Christian help you’
- Series: The Dear Food #1
- Author: Fikse, Julia
- Binding: Paperback
- Page Count: 212
- Publish Date: September 26 2022
- ISBN10: 9.79822E+12
- Language: English
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The Ultimate Retirement Bucket List: 101 Fun Things to Do, Exciting Everyday Activities, and Once-In-A-Lifetime Experiences for a Healthier, Happier T
$15.95 Add to cartMake the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities — th… [more below]
- Author: Billington, Sarah
- Binding: Paperback
- Page Count: 192
- Publish Date: February 18 2020
- ISBN10: 1646040031
- Language: English
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The Little Book of Zen
$8.95 Add to cartThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.
This bitesize book falls into two parts, starting with
- Series: Little Book Of… #7
- Author: Chantrey, Tina
- Binding: Hardcover
- Page Count: 192
- Publish Date: March 30 2021
- ISBN10: 1911610929
- Language: English
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The Vertical Diet: A Simple, Sensible, and Sustainable Lifestyle Plan to Improve Body Composition F or Optimal Health and Performance
$29.95 Read moreWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just … [more below]
- Author: Efferding, Stan
- Binding: Paperback
- Page Count: 240
- Publish Date: August 10 2021
- ISBN10: 1628601345
- Language: English
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The End of Craving: Recovering the Lost Wisdom of Eating Well
$18.99 Add to cartThe international bestseller from award-winning writer Mark Schatzker that reveals how our dysfunctional relationship with food began–and how science is leading us back to healthier living and eating… [more below]
- Author: Schatzker, Mark
- Binding: Paperback
- Page Count: 272
- Publish Date: November 08 2022
- ISBN10: 1501192485
- Language: English
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Food: What the Heck Should I Eat?
$32.50 Add to cartNEW YORK TIMES BESTSELLER
Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to provide “a clear roadmap for the confused eater” (Sanjay Gupta, MD) Did you know that ea- Series: The Dr. Mark Hyman Library #7
- Author: Hyman, Mark
- Binding: Hardcover
- Page Count: 400
- Publish Date: February 27 2018
- ISBN10: 0316338869
- Language: English
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Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed
$32.99 Add to cartThe newest edition of the most trusted nutrition bible.
Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually se- Author: Duyff, Roberta Larson
- Binding: Paperback
- Page Count: 816
- Publish Date: April 18 2017
- ISBN10: 0544520580
- Language: English
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Fat: The Owner’s Manual
$14.95 Add to cartThis book is more than just the story of a fat woman who managed to win respect and National Championships in the thin-obsessed world of dance. It’s more than just a trained researcher’s examination o… [more below]
- Author: Chastain, Ragen
- Binding: Paperback
- Page Count: 200
- Publish Date: June 08 2012
- ISBN10: 0985667400
- Language: English
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The Low-Fodmap Ibs Solution Plan and Cookbook: Heal Your Ibs with More Than 100 Low-Fodmap Recipes That Prep in 30 Minutes or Less
$26.99 Add to cartReduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS s- Author: Pauls, Rachel
- Binding: Paperback
- Page Count: 176
- Publish Date: October 20 2020
- ISBN10: 1592339719
- Language: English
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Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet–One Bite at a Time
$18.99 Add to cartAn indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestsellin… [more below]
- Series: The Dr. Mark Hyman Library #9
- Author: Hyman, Mark
- Binding: Paperback
- Page Count: 400
- Publish Date: February 08 2022
- ISBN10: 0316453145
- Language: English
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Super Human: The Bulletproof Plan to Age Backwards and Maybe Even Live Forever
$32.99 Add to cartFrom Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
** New York Times Bestseller **
Dave Asprey suffered
- Series: Bulletproof #5
- Author: Asprey, Dave
- Binding: Paperback
- Page Count: 560
- Publish Date: September 09 2022
- ISBN10: 0062943863
- Language: English
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The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weigh
$28.00 Add to cartThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.
Can what you eat determine how long, and how well, you li- Author: Longo, Valter
- Binding: Hardcover
- Page Count: 320
- Publish Date: January 02 2018
- ISBN10: 0525534075
- Language: English
