Diet / Health / Fitness
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The Mediterranean Diet Guide and Cookbook
$21.99 Read moreHealthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has- Author: Tessmer, Kimberly A.
- Binding: Paperback
- Page Count: 352
- Publish Date: November 21 2023
- ISBN10: 0744076595
- Language: English
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This Is What You’re Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
$19.95 Read moreQuit your on-again, off-again relationship with dieting for good–and become healthier and happier than ever.
You’ve tried to eat only vegetables. You’ve tried to eat only meat. You’ve gone gluten-fre- Author: Shapira, Kim
- Binding: Paperback
- Page Count: 240
- Publish Date: July 25, 2023
- ISBN10: 1637743416
- Language: English
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Lymphedema and Lipedema Nutrition Guide
$17.95 Add to cartEat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribute to symptoms or related conditions. Learn how food choices affect both … [more below]
- Author: Ehrlich, Chuck
- Binding: Paperback
- Page Count: 350
- Publish Date: April 1, 2016
- ISBN10: 0976480689
- Language: English
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The Noom Mindset: Learn the Science, Lose the Weight
$28.99 Read moreNoom’s first-ever (and only!) official book!
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-star- Author: Noom
- Binding: Hardcover
- Page Count: 368
- Publish Date: December 27 2022
- ISBN10: 1982194294
- Language: English
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The Beck Diet Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person
$17.99 Read moreBeck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples approach to sheddin… [more below]
- Author: Beck, Judith S.
- Binding: Paperback
- Page Count: 256
- Publish Date: September 1, 2007
- ISBN10: 0848731913
- Language: English
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7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight L
$14.99 Add to cartFree yourself from the suffering brought about by perimenopause and menopause and transform into a better YOU with this essential guidebook on improving your gut health!
Are you struggling to keep up w
- Author: West, Lara
- Binding: Paperback
- Page Count: 172
- Publish Date: February 06 2023
- ISBN10: 1738978109
- Language: English
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
$21.99 Add to cartINSTANT NEW YORK TIMES BESTSELLER
The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who’ve made the switch
- Author: Frazier, Matt
- Binding: Paperback
- Page Count: 352
- Publish Date: June 06 2023
- ISBN10: 0063042029
- Language: English
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Are We Old Yet?: A casual conversation about aging
$15.99 Add to cartEntertaining read to help us age better.
An optimistic outlook on getting older.
Are we old yet? Have you ever asked yourself that question? There are only two possible answers- Yes (I have considered t
- Author: Cole, Garry
- Binding: Paperback
- Page Count: 310
- Publish Date: February 26, 2024
- ISBN10: 9798988730408
- Language: English
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Primal Panacea
$29.95 Add to cartPrimal man benefited from a powerful cure-all that continually coursed through his blood vessels. This substance — made in the liver — protected him from an overwhelming list of health challenges th
- Author: Levy, Jd
- Binding: Paperback
- Page Count: 352
- Publish Date: July 31, 2015
- ISBN10: 0983772800
- Language: English
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La Segunda Mitad: Los 50+ Vivir La Nueva Longevidad / The Second Half: The 50s+ and the New Longevity
$19.95 Read more50 a?os y m?s: vivir la nueva longevidad
Muchas veces leemos que podr?amos vivir hasta cien a?os y m?s tambi?n. Incluso ya hay quienes hablan de la inmortalidad del ser humano. Pero qu? implica en co- Author: Bernardini, Diego
- Binding: Paperback
- Page Count: 384
- Publish Date: December 05 2023
- ISBN10: 6073801556
- Language: Spanish
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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
$26.95 Add to cartRenaissance Periodization Diet is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating curr
- Author: Hoffmann, James James
- Binding: Paperback
- Page Count: 320
- Publish Date: February 01, 2020
- ISBN10: 1782551905
- Language: English
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The Ultimate Nutrition Bible: Easily Create the Perfect Diet That Fits Your Lifestyle, Goals, and Genetics
$39.99 Add to cartEnd the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs.
Do you feel overwhelmed by the barrage of diet-related marketing and advert- Author: Gallant, Matt
- Binding: Hardcover
- Page Count: 552
- Publish Date: September 26 2023
- ISBN10: 1401974546
- Language: English
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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation
$29.99 Add to cartFrom the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with l
- Series: Plant Paradox #7
- Author: Gundry MD, Steven R.
- Binding: Hardcover
- Page Count: 272
- Publish Date: March 8, 2022
- ISBN10: 0063118386
- Language: English
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Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
$32.95 Add to cartDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents l
- Author: Campbell-McBride M. D., Natasha
- Binding: Paperback
- Page Count: 392
- Publish Date: November 15 2010
- ISBN10: 0954852028
- Language: English
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Herbal Remedies Handbook: More Than 140 Plant Profiles; Remedies for Over 50 Common Conditions
$22.99 Add to cartDiscover the therapeutic properties of more than 140 medicinal herbs such as turmeric, elderflower, and ginger root with Herbal Remedies Handbook.
Take charge of your health and wellness naturally wit- Author: Chevallier, Andrew
- Binding: Paperback
- Page Count: 288
- Publish Date: August 14 2018
- ISBN10: 146547465X
- Language: English
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Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
$25.00 Read moreDiscover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy–at every stage of life.
Designed specifically for women, this individualized six-week- Author: Thurlow, Cynthia
- Binding: Paperback
- Page Count: 336
- Publish Date: March 15 2022
- ISBN10: 0593419316
- Language: English
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily…A Healthy Way Of Eating You Can Actually Maintain
$17.99 Add to cartA Sensible, Manageable Nutrition Guide That’ll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results fr
- Series: Strength Training 101 #2
- Author: McLean, Marc
- Binding: Paperback
- Page Count: 152
- Publish Date: May 10, 2019
- ISBN10: 1916125409
- Language: English
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The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
$29.99 Add to cartDid you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn’t easy, of course,- Author: Hensrud, Donald D.
- Binding: Hardcover
- Page Count: 352
- Publish Date: September 19, 2023
- ISBN10: 9798887700953
- Language: English
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Eat to Treat: A Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body
$18.99 Add to cartUSA TODAY BESTSELLER
A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medic- Author: Berghoff, Maggie
- Binding: Paperback
- Page Count: 336
- Publish Date: October 03, 2023
- ISBN10: 1982157658
- Language: English
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Dr. Colbert’s Health Zone Essentials: Jump-Start Your Healthy Life with the Best of Dr. Colbert’s Zone Series Secrets and Recipes
$19.99 Add to cartFROM NEW YORK TIMES BEST SELLING AUTHOR
Effective protocols for restored health and longevity!After reading this book, you will have the knowledge and the understanding to create clean, healthy habi
- Author: Colbert, Don
- Binding: Paperback
- Page Count: 272
- Publish Date: January 02, 2024
- ISBN10: 163641351X
- Language: English
